The Flow Protocols - a Podcast by Cat Howell

The search for that perfect match can sometimes feel overwhelming and disheartening, leaving you wondering if true love is simply an elusive dream. 

Join me and self-proclaimed witch Emmanuelle Daigle as she shares with you the method she used to attract her soul mate partner in under 21 days. 

Connect with Emmanuelle of IG 🌸https://www.instagram.com/emmanuelle.daigle

Get the Love Alchemy book: https://book.loveglowup.com/21-days-soulmate-manifestation

Twenty years ago, her husband  sat her down and told her he was depressed and was considering taking his own life.  Fearing for him, as well as being five months pregnant, she chose to stay in the relationship but has felt trapped ever since. 

For many years, she turned to alcohol to numb herself and two years ago they decided to seek divorce.  But because finances are tight, she finds herself still living in the same house as her ex, her main trigger, and chaos keeps showing up, preventing her from touching the happiness and freedom she seeks. 

Listen in to the full session. 

For more on the red light green light system purchase your copy of Magic Source Codes from Amazon: https://amzn.to/3PhyvlX

Listen in to a 1:1 session this time with a freelance writer who makes her living ghostwriting.  In the past six months she's encountered a huge creative block and been made redundant. She's confused about the direction to take and doesn't know how to make money doing the thing she actually loves.  

For more on the red light green light system discussed in this episode, grab your copy of Magic Source Codes today: https://magicsourcecodes.com/order

Listen in to a 1:1 session with an entrepreneur frustrated by their progress.  They claim to have loads of ideas but get stuck in the how and execution side. 

If you resonated with this episode share it with someone who could benefit and be sure to join me inside the free group Flow Protocols: https://www.facebook.com/groups/7021994117818131

To learn more about the red light/green light system, purchase your copy of Magic Source Codes today: https://magicsourcecodes.com/order

Listen in to a private 1:1 session with a visionary who has found a passion in sales but a recent downturn in her close rates has placed her into the reds of financial anxiety. 

To learn more about the red light/green light system grab your copy of Magic Source Codes today: https://amzn.to/45iWEhq

For more free training and mentorship, join me and thousands of fellow alchemists and visionaries inside the free private group: https://www.facebook.com/groups/7021994117818131

In this episode listen in to a private session with an individual who deeply desires companionship but feels deep shame for her current circumstances and doesn't know how to break a seeming pattern of self sabotage. 

For more join me inside the free group: https://www.facebook.com/groups/7021994117818131

Grab your copy of Magic Source Codes; https://amzn.to/41yhaHL

Listen into a private session with an entrepreneur experiencing chaos is the form of random and aggressive health issues.  Because of this her growing business has shifted to maintenance and she wants to know what she can do to get to her desires faster. 

For more private interview sessions check out the Flow Protocols podcast: https://cathowell.com/podcast/

For more on the red light/green system, purchase your copy of Magic Source Codes from Amazon today: https://amzn.to/3HWdhFv

If you are dealing with deep reds and would like to be interviewed by me for the podcast you can request your free session here: https://form.jotform.com/220078606244856

 Fellow coven member Theresa Nguyen is a dragon channeller and in this exclusive replay she takes you through a sound healing activation to encounter your own dragon.

You can connect with Theresa and her work: http://theresanguyenspeaks.com/

To join the coven - sign up for the next initiation: https://magicsourcecodes.com/ritualbox

On this episode I dissect the alchemy of money and how the red light/green light method is used to create huge shifts

I go into more detail of this system inside my book Magic Source Codes, purchase here: https://mybook.to/moneymagic 

Red (emotions that strain the parasympathetic nervous system) = stop 
Green (emotions that strengthen the parasympathetic nervous system) = go 

When you are experiencing red, stop, disengage, and when you're experiencing green, go, move ahead. And red emotions are wide and just as many reasons why they exist and are valid. But as many as they are, they're so simple because we innately understand if they feel good to us or not. We know in our body if we feel good or if we don't, and that's going to be different for everybody. But those are reds. And anything that feels good, love, enthusiasm, flow, gratitude, play, courage, these things, this is green.

When you use this system in relationship to money, it really changes everything about your financial circumstances. 

Listen to full episode to discover how it works. 

What ancient shamanism taught me about sacrifice and sustainability 

Over the past two years I have been on a smear campaign against sacrifice.  Specifically - the idea that one needs to sacrifice something in order to receive. 

Hard work for money. Time with family for mortgage repayments.  

I had residual ptsd from what I'd been through before in my previous company where I had operated mostly from the premise of sacrifice.  When I was a teenager stripping, it was my body that I sacrificed.  

When I was in business, it was time and fulfilment that I underwrote.  

Then when the house of cards came tumbling down I retracted completely and vowed never to fall prey to sacrifice ever again. 

My new tune - receiving with pure ease. 

But I take it all back. 

There is always a sacrifice. 

I just got the definition of this twisted.  And I also think I demonised it when I shouldn't have. 

Here's how ancient shamanism made me rethink the sacrifice smear campaign. 

Listen to full episode for details. 

Be sure to leave a review if you like the podcast and would like to hear more episodes

Grab Magic Source Codes the book: https://amzn.to/3QvIORS