The Flow Protocols - a Podcast by Cat Howell

A cautionary tale of perspectives.   In this episode I share how some insecurities led to me perceiving things that didn't exist, a streak of business betrayals, and an optimist's take on the pandemic.  

Anxiety and fear are emotions all of us will come to experience at some stage in our lives, for some of us it is something that we deal with on a daily basis. In this episode I share three of my personal experiences dealing with panic and fear, including financial anxiety and how to handle it as it comes up. 

Most of us view our sense of self worth as this elusive thing that is difficult to come by, let alone sustain.   Many of us find ourselves manically chasing the success, accolades and money in pursuit of a sense of sense worth - but what happens when you find yourself at the top of the mountain depressed and unfulfilled. In this episode I unravel how to stretch into a sense of sense worth.

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