The Flower Essence Podcast

Have you ever felt like an impostor when presenting yourself in a new job, role, or project? It's a common obstacle when putting ourselves "out there" in the world. Perhaps you doubt your abilities or don't feel like you have enough knowledge. Perhaps you fear making mistakes, especially if a past failure haunts you. There may even be a deep seated unworthiness at the core, keeping you from following your dreams.

In this episode Kathleen Aspenns and Rochana Felde talk about the facets of imposter syndrome and how Flower Essence Therapy can be tuned to each nuance. We explore the key flower and gem essences to support us in unconditionally accepting ourselves, centering ourselves in trust, valuing our worth, and finding the courage to take the next step.

🌼 Full show notes and transcript on the Flower Essence Podcast website.

❤️ Like this episode? Help us out by clicking the like button on the platform you're listening with or watching this, and subscribing to our channel on iTunes, Spotify, or YouTube.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

LEARN MORE ✿ The Flower Essence Podcast: Get the show notes and transcript ✿ Patreon: Support our work and keep this podcast ad-free ✿ The School for Flower Essence Studies: We have courses for everyone, from the beginner to advanced practitioner. Get the free Flower Essence Quickstart, join our Live Community Chats, and become a member of our community.

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© 2025 The School for Flower Essence Studies. All rights reserved. Content from the Flower Essence Podcast is protected under copyright law.

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on the Flower Essence Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Rochana Felde, Kathleen Aspenns or the Flower Essence Podcast. All content is for informational purposes only and should not be considered professional advice. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

With all that's going on in the world, many are struggling to stay grounded, find perspective and feel a sense of stability. It's a crucial time to maintain centeredness and peace so no matter what we're doing and what we choose to do, our best selves can show up.

Kathleen and Rochana bring in ancient and powerful plant allies that have a long history of helping humans on this planet. These flower essences and gem elixirs help us cultivate resilience, perspective, and heart connections with the earth and each other to increase our light and promote peace in our every step.

Full show notes and transcript on the Flower Essence Podcast website.

❤️Like this episode? You can help us out by clicking the like button on the platform you're listening with or watching this, and subscribing to our channel on iTunes, Spotify, or YouTube. Your clicks and positive reviews help other like-minded souls find us. 🙏

🌸The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. Join our PATREON ✅

This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Nicholas Pearson returns to the podcast after the release of his latest book, Crystals for Psychic Self-Defense. Starting with a grounded understanding of the sources of psychic and energetic harm, we discuss the importance of good energy hygiene including grounding, centering, and cleansing. We explore a host of techniques for protecting and shielding ourselves and our spaces with the use of physical gemstones, gem elixirs/waters, and flower essences. Join us for this in-depth download from our favorite author and teacher at the intersection of gemstones and plants for vibrational healing and magickal work. 💎🌹✨

📄 Full show notes and transcript on the Flower Essence Podcast website.

Nicholas Pearson is the author of Crystals for Psychic Self-Defense, Crystal Basics, Flower Essences from the Witch's Garden, and more. Visit theluminouspearl.com

Previous appearances on the Flower Essence Podcast:

• FEP45 Plant Spirit Magick with Nicholas Pearson (March 2022)
• FEP35 Gem Elixirs with Nicholas Pearson (Apr 2021)

Sign up for our Live Community Chats at the School for Flower Essence Studies

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• Previous Topic: Energetic Hygiene and Alignment - Watch the replay

❤️ Like this episode? You can help us out by clicking the like button on the platform you're listening with or watching this, and subscribing to our channel on iTunes, Spotify, or YouTube. Your clicks and positive reviews help other like-minded souls find us. 🙏

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. Join our PATREON ✅

This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Kathleen Aspenns and Rochana Felde are joined by Ruth Toledo Altschuler to embrace the energy of creativity as a lifeline that sustains us with aliveness during challenging times.

We discuss:

• How flower essences and gem elixirs can be used to spark and nourish creativity whether or not we think we're creative

• How the creative process itself can be liberating and an integral part of healing because it's connected to the vital life force within us

• How using art, writing, and creative acts as therapeutic tools in conjunction with Flower Essence Therapy can be synergistic for both processes

And we honor the creative energy of Spring bursting forth in the Northern Hemisphere. Happy Equinox!

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

In this episode Kathleen and Rochana dive into the current energy of overwhelm that so many are feeling.

We bring in our favorite tried and true flower essences and gem elixirs for not only managing the onslaught, but also strengthening our fields and building resilience. Whether the overwhelm comes from too much information, energy, emotions, sensory signals, environmental factors, or all of the above, Nature helps bring us back into balance.

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

In this episode, Kathleen and Rochana welcome back our partner in the School for Flower Essence Studies, Ruth Toledo Altschuler.

During these times of progressive overwhelm, we believe that Nature is here for us, and we have the capacity to take in new information when we attune to the plants. In light of this, we're excited to embark on a deep exploration of nine more Bach Flowers in our upcoming study group, which is more like an "experience group".

We discuss the value of having a solid foundation of lineage teachings to build on — in this case, Dr. Edward Bach's original discoveries which have been much enhanced by Julian Barnard's lifetime contributions in this field.

Now, we as modern practitioners have further evolved the way we use and talk about the Bach flowers in our practices. Bach flowers are well combined with the concept of parts work (Internal Family Systems) and other contemporary ways of addressing emotional challenges, affirming that they're more relevant than ever.

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​Bach Flowers in Contemporary Practice​ is our in-depth Bach flower essence study group in which we slow down to learn directly from the plants and the people who have long been using these essences with clients. You're invited to join our upcoming iteration beginning February 20th, 2025. This is Part Three of a series, but can be taken in any order!

Be sure to register by February 7th to save $30!

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Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

In this episode, we explore herbs, flower essences, and homeopathy through a shamanic lens with celebrated herbalist, author, and teacher Matthew Wood. He's been a practitioner of these modalities for forty-five years and teaches at the Matthew Wood Institute of Herbalism.

Matt shares stories from his life's journey with the plants and from his most recent book, A Shamanic Herbal - Plant Teachers and Animal Medicine.

In this wide-ranging conversation, we touch on fascinating connections between wild animal archetypes and plants, including some of the flower essence plants that we know and love. Taking it further, we discuss shadow work that may come up for processing during the dark of winter and these broader Plutonian times, and the light-bringing plants that can help us through.

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Recorded during the liminal time of year when the veil between the worlds is thin (Halloween, Samhain, Day of the Dead), Rochana and Kathleen discuss how we connect to the unseen — plant devas, our dearly departed, ancestors, angels, and spirit guides.

Animism, a belief that spirit is alive in everything, is a basic principle of making flower essences as we view it as a co-creative activity between ourselves and the spirit of the plant.

We don't need to turn to psychedelic plant medicines to connect with spirit beings. Flower essences can help us open to spiritual connection, practice discernment, and invoke protection on our journeys. Join us for this interesting conversation as we bring in some of our favorite plant spirit helpers.

Essences discussed:

• Angelica
• Hairy Angelica
• Forget-Me-Not
• Hound's Tongue
• Mountain Forget-Me-Not
• Yarrows
• Siberian Yarrow
• Black Tourmaline
• Hematite
• Rainbow Hematite
• Guardian
• Purification
• St. John's Wort
• Mugwort
• Queen Anne's Lace

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

In this episode, Katheen and Rochana navigate the nervous system responses when triggered or emotionally activated. How do we recognize when it's happening and what are some things we can do immediately to cope? How can we work with these deeply embedded reactions that at minimum feel uncomfortable but often are painful and uncontrollable? We discuss the importance of releasing emotion from the body and using flower essences to assist in creating a safe container for this work, as we strive to increase resilience and regain equilibrium in our lives.

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

In this episode we dive into the concept of life purpose, what that means, and how to uncover and pursue it with support from Nature and the flower essences.

We talk about the Japanese concept of Ikigai to look at the different pieces that come together to inform an overall sense of purpose, how to center ourselves, listen to our inner wisdom, and embody the guidance coming in from higher realms. We bring in essences to help with that, to give us the strength to forge ahead and permission to spark our creativity in this process. Essences discussed:

• Hornbeam
• Rosemary
• Sapphire Ruby
• Blue Corydalis
• Wild Oat
• Buttercup
• Shooting Star
• Cerato
• Sage
• Diamond
• Iris

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

✅ Join our PATREON community to help with expenses and get some perks too!

❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.

🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.

This podcast is meant for educational and entertainment purposes only. Please consult with your own healthcare practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.