Jeffrey sue is the owner of First Call Out Fitness. He is an educator, coach and competitive bodybuilder. He specializes in integrative medicine & women’s health. 

TUNE IN to learn about: 

- What happens to hormones during peri-menopause
- How stress can impact our ability to lose weight 
- Ways to reduce stress 
- His famous dog diet 
- Which blood tests to perform when weight loss stalls 
- Which supplements everyone should be using year round 

AND so much more, link in bio to listen! 

We've got a great episode this week! I had the pleasure of chatting with Kayla Nixon, the face behind Nix Online Nutrition. 

We dive into: 

Food quality and the differences in different types of fats 
What humans should be eating as a baseline 
Nutrition demands for people lifting weights
Pre and post workout nutrition 
How to create long lasting nutrition behaviours
Nutrition considerations for vegans/vegetarians

And of course, so much more! 

LINK IN BIO TO LISTEN!  

This week's TNP podcast features @holmesstrength. 

Erin is a Certified Strength and Conditioning Specialist and Pain-Free Performance Specialist that trains clients in Calgary. 

In this episode, we discuss what it takes to be strong, healthy, fit & most importantly, pain-free. From the get-go we set to focus the conversation around females and older populations; however, the information applies to everyone. We get into some of the nitty-gritty of training, injury prevention, conditioning, nutrition & so much more. 

Erin delivers many golden nuggets that you’re not going to want to miss! 

This week on the TNP podcast, I'll be answering questions that were submitted by YOU!

I'll dive into the following questions: 

1) Should females training differently than males? 
2) What's the most neglected muscle? 
3) What's the biggest training sabatoge? 
4) What will be the biggest fitness trend over the next 5 years? 
5) What are my favourite nutrition resources? 


Like to have one of your questions answered on the next TNP podcast? Send me a DM or email me at [email protected]. 

It was great getting to talk to @acceptnolimit on this week's podcast! 

Chris is a motivational speaker, father and a spinal cord injury survivor. I asked Chris to come to share his inspirational story of how he overcame paralysis and how he continues to deal with his autoimmune condition (called transverse myelitis) that leaves him in pain each and every day. 

Some of the things we discussed:

- The entire recovery process, from the initial diagnosis to where he is today 
- The emotional and physical aspects of his condition
- Believing in oneself through hardships
- Focusing on the positives instead of the negatives
- Unilateral and stability based training 

In this episode I run you through the steps of making your own hypertrophy program. If you're interested in learning more detailed steps around the process,  check out my website at for a complete article on the subject. 

If you have any questions, feel free to reach me on Instagram - endurehp_fitness or via email - [email protected].

The infamous AAS Family Tree. We're diving deep this week on the TNP Podcast. 

I'm breaking down the 3 main categories, describing their specialized abilities and how you can leverage them in your performance protocols. 

In this episode of the TNP podcast, I'm chatting with Calgary-based massage therapist Jennifer Dension.

We get deep into the weeds on everything relating to massage therapy like: 

- The benefits
- Biggest issues she comes across in practice 
- Building her own massage practice
- Cupping
- Paraffin 

And so much more! 

See my link in bio to check out this episode - or tune in on your favourite podcast app! 

http://hummingbmassagetherapy.com/

@hummingbmassagetherapy

This week I'm covering an often neglected topic: performance enhancement considerations. 

I'll chat about things to consider before using performance-enhancing drugs like:

-Legality 
-Ethics & morals 
-Organ damage & less major side effects 
-Endogenous Hormone Production and Fertility  
-Psychological effects 
-Financial costs 
 
And so much more!