You are stuck in a biological flywheel of trauma and recovery.

Our engagement with the world is a flywheel that goes through cycles of exercise and recovery. Today, Chad shares how trauma factors into and spins that flywheel and how periods of recovery help us reset.

The breakdown:

Good news - Chad made it to the mic today - which is always great news!

Super Friend - Today's guest in spirit is Dr. Levine, author of "Waking the Tiger." (And no, this episode is in no way associated with Tiger King.)

Daily Mission - Shake off whatever you are dealing with and move through it. Details at 8:05.

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