The Food, Fitness, & Fun Podcast

J.D. starts us off with a 4-day "Sponsored By". Then we dive into heart health and how your lifestyle can have a direct correlation with your health. And last, we talk about Karaoke. 

A Daddy & Daughter "sponsored by", negative reinforcement, and setting goals for Fall are all part of this episode.

After a pescatarian "Sponsored by" from Dre, we dive into the meaning of L.I.S.S. and our experiences with it. Then J.D. tells a gym story that triggers Dre.

This episode's "Sponsored By" is raw, and so is the episode. We talk about the supplements people take before, during, and after a workout, and how they're not necessary. Then we have fun talking about a video Dre found online and how simple-minded men can be.

An old school "Sponsored By", Chris Pratt practicing an unpopular diet, and how to get energy & some thoughts on the current state of the MCU are all on the agenda this episode.

A tiktok-inspired "Sponsored By", sticking to a workout that's working, healthy food meeting an unhealthy body, and theme songs, are all discussed this episode.

An alternative "Sponsored By", a debate about Interval Training, and an "I told you so" about a Celebrity are all part of this episode.

A bean-filled "Sponsored By", Dre & Jay's goals, competition as a motivator, and the internet vs Sidney Sweeney are discussed on this episode.

A super protein "Sponsored By", the importance of form & the negative reps, and the latest non-sense from the CDC.

A mouthful for our "sponsored by", the importance of stretching, rushing your results, and questions about the latest variants and more.