The Food, Fitness, & Fun Podcast

An old-fashioned "Sponsored By", Planet Fitness "lunk alarms", Method Man fooling us, and snacks you should and shouldn't keep in the crib are all part of this episode. 

A special sponsored by, Natalie Portman, drinking calories, the OG/Mentor, and more are all discussed in this episode.

Garden Paella, when you should aim to hit your fitness goals, how long you should do a workout before you switch it, Lizzo's new show, the industry vs the inovators, and more are all discussed this week.

We pick up where we left off last week, and dive right into parents using their free time to workout. Then we talk about the best workouts you can do outside. Last, we talk about our gym attire, and why we wear it.

This week we start off with a vacation "sponsored by". Then we do a deep dive on carbs. After that discuss resistance bands, their purpose, and if they work at all.

This week Dre pulls a wild move on our "sponsored by" segment. Then, we discuss men with big chests and big guts. Then we discuss a few NFL legends and their current status. This leads to Dre asking a few questions about E-Sports.

This week starts with a simple "sponsored by" J.D. Then we talk about why the elliptical is the best machine in our opinion. Last, we breakdown the latest Batman movie and our thoughts on it.

This week's episode starts off with a "Sponsored by", from Dre. Next, we talk about Robert Pattinson's obscure way of training for his role in "The Batman". Then, we speak about the anomaly Batman is. Moreso, how impossible it is to maintain his mind, and body, with such little sleep. Next, we talk about unsolicited, gym advice from strangers. That leads to a conversation about training other people, and why J.D. doesn't. Finally, we break down what we do on the elliptical when we go to the gym.

This week's episode starts off with a meal J.D. got from a local diner. Next up we talk about if 10k steps a day are enough. After, we discuss Arnold and his latest public health claim. This leads us to Channing Tatum keeping it real on the Kelly Clarkson show. Finally, the superhero body, and the things it's doing to our society and its standards.

This week J.D. wonders why people aren't seasoning the mac & cheese. Dre says too many people are lying about their fitness routines. Dre breaks down what NEAT is, then we give advice on how to up it. Then the pod goes down a Star Wars extended universe rabbit hole

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