The Food, Fitness, & Fun Podcast

This weeks' "sponsored by", segment is lead by Dre. He tells us about one of his favorite things to make and eat. Next, we dive into flexibility. We spoke about the benefits of not having such a rigid diet  We talk about the benefits of flexibility when it comes to diet and how that can spill over into finances as well. Then Dre dives into a condition he calls, "Touchicitus". He talks all about it and how this condition is detrimental to the people with a plan, and those with "touchicitus". Lastly, we talk about how you can get your 2022 body if you start now. We advise that people start being consistent now as opposed to waiting until after the holidays or waiting until the new year comes. 

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After a short break, we are back to discuss many of the things currently happening. We begin with our "sponsored by" segment. J.D. talks about ha life hack he uses to consume most of his fruits in one sitting. Then we offer some advice on what people can do to stay consistent with working out now that the mandates may have changed what they do and do not have access to. Gyms may be closed or you may not have access. So we give some advice on what people can do at home and outdoors in both open and confined spaces. Then we dive into the mandates given by our President recently and how we feel about the constant moving parts of the c19 mandates.

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This week discuss the type of music that we listen to while we're in the gym. We break down the music we listen to for strength training and also for cardio and why we often listen to different types of music when doing different types of training. Then we dive into documentation. We talk about our opinions on documenting your fitness journey, and why we document ours. J.D. opens up about some of his regrets as well. 

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We're together again, bricks and all. We talk about an array of topics this podcast. We talk about our Sponsored dish, a vegetable medley i made for the two of us. Then we talk about brown rice. Next up, we discuss, how the pandemic helped us get focused on fitness and other things. Next we dive into injury avoidance. Then we talk about cleaning gym equipment and why we've been doing so since befoere the pandemic. Then we talk about how important it is now that things are spreading and changing so often. 

We pick up right where we left off the last episode. We do a deep dive on supplements. All types of supplements. We talk about the type of supplements that we take, why we take them, and when we started taking them. Next, we dive into more powerful supplements and our individual philosophies on supplements. We end off talking about HGH and other, now illegal, supplements.

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This week we're together for a very special episode. We start by talking about the importance of water. Then we talk about why you should drink clean water, and Dre gives his definition of what clean water is. Next, show our appreciation for Dwayne Johnson. This leads to a conversation about genetics, and the role they play in our fitness journeys. Then we show love to a few of our fitness heroes, and the show Spartacus.

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This week we spark the podcast by talking about the difference between eating until you're full and no longer hungry (satisfied). We also discuss the long-lasting effects it can have on your body, and the generations to come. Next, we dive into the definition of obesity, and what we feel matters more than your weight. Then we get into a little "Sex Talk", and talk about semen retention, and not having sex for long periods of time, to "be stronger". Does it have merit, or is it simply an old myth?

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This week we talk about the effectiveness of the vaccines, data suppression, and what questions people still have about the vaccines. This comes on the heels of Biden stating that they'll be giving 100 dollars to anyone who takes the vaccine, and the death of Angelle Mosley who was fully vaccinated and passed from the virus. Next, we talk about the different types of cardio, and what they do for your body. Dre breaks down how most people don't really do HIIT (high-intensity interval training). Then we get into our snack preferences (sweet vs salty), and how our parents were right to restrict our consumption of sweets. Finally, we offer some life hacks to balance out the salt and the sugar with the rest of your diet.

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This week we talk about fitness goals. We start by talking about our fitness goals, then talk a bit about how having goals can change and help shape your diet and other things. Next, we talk about one of Dre's "favorite" topics, turning fat into muscle. After that, we dive into the cult-like, religious-style views surrounding certain food choices and "lifestyles". Last, we discuss a bit of a name change and ask for the listeners/viewers to chime in.

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This week we talk about some of the things we don't like. We discuss waist trainers and the types of bodies they're creating. We also talk about food-eating competitions and the gluttonous culture they support. Next, we talk about Chad "Ochocinco" Johnson and his rebellious comments towards strict diets. Finally, we give a message to our listeners/viewers.

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https://youtube.com/playlist?list=PLT5B8_059Wa7lWpa610jiWmPgqCx4KEEf