The Food, Fitness, & Fun Podcast

This week J.D. sparks the episode with a different kind of "Sponsored By". Then we talk about social media influencers and the effects of them using steroids. Dre breaks down some of the differences between the levels of steroids. Then we dive into a little movie talk. We discuss the Matt Reeves Planet of the Apes films, the new Batman trilogy that's coming out, and what it's like watching movies when you know the material that they came from. Then we debate about leg day and cardio. And last, a quick shoutout to one of our favorite comedians.

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This week's "Sponsored By" is Dre's avocado salad. Our first topic is what people can do on a daily basis to help with their fitness or health journey. Next, we discuss how many days a week a person should work out. Last, we talk about Planet Fitness and free pizza.

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We're back with Season 2. We started off with our usual "Sponsored by" segment, and a give you a double dose. Then we talk about the new year's gym crowd or lack thereof. Next, we discuss whether people should prioritize sleep or protein on their fitness journey. Next, we discuss whether slim equates to healthy or not. Last we dive into our takes on the new Matrix film.

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This week we start with the usual "sponsored by" segment. J.D. gives us a rendition of the sloppy joe. Then the guys dive into the antics and the politics surrounding the Aaron Rodgers C19 situation. That leads to a conversation about people being injured by the C19 shots and what is or isn't being done for the injured. Then we do a deep dive on the fundamentals and why they are important.

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This week's pod starts off with a "Sponsored by" dish from J.D. via PETA's website. Then we follow up on last week's Devante Adams' story and talk a bit more about the NFL's protocols. Then we deep dive on cardio, its importance, and if you can do enough of it to skip "leg day". Then we talk about the importance of sleep, and each of us gives some tips to help you fall asleep with ease. Then we end the episode by talking about some current shows, and current events in the Hip-Hop culture.

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This week Dre starts the pod off with an age-old classic dish. Then we dive right into the McPlant and how it's making waves in the UK. Next, we discuss the direct correlation between the company you keep and your fitness journey. Last, speak about Greenbay Packers' wide-receiver Davante Adams, and the NFL's protocols for asymptomatic individuals.

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This week we start by showing some love to Kat Williams. Then the Sponsored By segment comes from J.D. and his veggie quesadillas. Next, we talk about the upcoming holidays and how people will be trying to force food, snacks, and candy on you. Dre says, "Don't let people put things in your mouth". Then we talk about how important the fundamentals are in fitness, and how there are so many different fitness influencers now. Then we give a shout-out to a few of the people that we are into. Dre tells us about our Yoda, Robbie Robinson, and more of the men who have influenced him. J.D. shares a bit as well.

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This week starts off with a dish by Dre. Dre gives us a great low-calorie, high protein meal. We fall in love with Dre's new term, "Super Regular". Then we talk about likes. We talk about what society does for likes, and how that love of attention predates the term "likes". We also speak about how celebs have used their platforms to do both good and bad things for likes. Then we talk about fitness health, and how your mental health affects your fitness journey. Then we each offer some advice on how to stay on point mentally, which helps with the workouts and other things. J.D. shares a story about a colleague and how he found fitness, and joy, through struggle. Then the pod ends with a little love for Rocky.

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This week we start off with another "Sponsored By" segment. Cauliflower Nachos via Tasty. Next, we talk a little bit about growing up playing football in NYC and how the experience was for those of us playing "streetball". Then we talk all about the Facebook whistleblower, some of the data that she revealed, how Facebook responded, and how some parents are responding. This leads to talks about parenting, addiction, dopamine, self-reflection, problem-solving, how the family unit operates in 2021, and more.

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This week we start by talking about Chris Hemsworth and the lies that he and his trainer are telling the public. Then we talk about body shaming. This leads to talks about Lizzo, Will Smith, Jason Momoa, and more. Next, we talk about Arnold Schwarzenegger's comments about freedom a few weeks ago. Then we talk about how Nurses and Doctors are being fired if they don't take "the shot", and how NY has created a false emergency to bring in the National Guard. 

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