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In this episode, Michelle explores the world of prostate massage, discussing its definition, benefits, and techniques. She emphasizes the importance of communication and consent before diving into the massage itself. Michelle provides step-by-step instructions on preparing for the massage, creating a relaxing environment, and performing the massage. She highlights the range of sensations and pleasure that can be experienced and suggests ways to enhance the experience. Finally, Michelle emphasizes the importance of aftercare and open communication for a healthy and fulfilling sexual relationship.

Takeaways

• Prostate massage is an intimate and pleasurable experience that can promote relaxation, alleviate discomfort, and enhance sexual pleasure.
• Communication and consent are crucial before engaging in a prostate massage to ensure both partners are on the same page.
• Creating a comfortable and relaxing environment is important for a successful prostate massage.
• Aftercare and open communication are essential for a healthy and fulfilling sexual relationship.

Chapters

00:00
Introduction to Prostate Massage

03:03
Importance of Communication and Consent

03:21
Preparing for the Massage

05:05
Creating a Relaxing Environment

06:14
Performing the Prostate Massage

09:05
Sensations and Pleasure

10:20
Enhancing the Experience

11:47
Aftercare and Communication

12:41
Conclusion

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Exploring a LIVE conversation with Lucia Gabriela, a powerhouse seasoned relationship and intimacy coach with over 14 years of experience. She's the driving force behind multiple ventures, including Nuna Holistic Retreat Center, the Tantric Shamanic Somatic Institute, and the Sacred Love Temple. She is also the creator of TantriKink®, a unique blend of Tantra and BDSM. In her coaching practice, Lucia helps individuals and couples achieve mastery over their lives, their relationships, and sexuality. She specializes in identifying and addressing blind spots that may hinder personal growth and intimacy. As an emotional somatic therapist, she guides clients through the process of liberating themselves from emotional and sexual traumas reclaiming their power and embracing pleasure in all areas of life. 

In this episode, you will learn:

• Where does Tantra come from?
• What is Tantra?
• Getting to know yourself at a deeper level
• Difference between Tantric Sex & Just Sex
• Sexual Language
• Setting Intentions & Mindset
• Letting go of expectations
• Surrendering!
• Feeling safe in your space
• Compassion
• Appreciating each moment 
• Being in the moment RIGHT NOW!

How to find Lucia Gabriela:
https://luciagabriela.com/
https://www.youtube.com/luciagabrielacoach
https://www.instagram.com/luciagabrielacoach/
https://www.facebook.com/LuciaGabrielaCoach/

MARCH 21 - 24 2024
https://solylunafestival.com/
www.eventbrite.com/e/619840669127/?discount=michelle10 (Sign up here for your customized discount using my code)

How to follow me on The Forbidden Fruit Journey:
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https://www.tiktok.com/@theforbiddenfruitpodcast

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Summary

In this episode, Robyn Kavin discusses nutrition for hormone balance. Hormones play a crucial role in various bodily processes, and when their balance is disrupted, it can affect aspects such as libido, energy, metabolism, mood, sleep, and digestion. Robyn emphasizes the importance of understanding our bodies and listening to them to optimize hormone function. She advises against relying solely on medication and encourages a holistic approach to hormone health. Robyn also provides practical tips for balancing hormones, including avoiding processed foods, understanding harmful ingredients, choosing healthier oils, and incorporating good quality fats into the diet. She also discusses the role of vitamin supplementation and the benefits of meal planning and healthy snacks.

Takeaways

• Hormones are involved in various bodily processes and play a crucial role in overall health and well-being.
• Understanding our bodies and listening to them is essential for optimizing hormone function.
• A holistic approach to hormone health, including nutrition and lifestyle changes, is recommended.
• Practical tips for balancing hormones include avoiding processed foods, understanding harmful ingredients, choosing healthier oils, incorporating good quality fats, considering vitamin supplementation, and practicing meal planning and healthy snacking.

Chapters

00:00
Introduction to Hormone Balance

03:27
Understanding Hormonal Health

06:20
Taking Control of Hormonal Health

07:19
Basics for Balancing Hormones

09:12
Avoiding Processed Foods

10:10
Understanding Harmful Ingredients

12:27
Choosing Healthier Oils

14:25
The Importance of Good Quality Fats

15:18
Considerations for Vitamin Supplementation

17:12
Meal Planning and Healthy Snacks


Find Robyn Kavin: www.hellohealthcoach.com

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Summary

In this episode, host Michelle interviews Robyn Kavin, an integrative nutrition health coach, about the connection between holistic health and sexual function. They discuss the importance of taking a holistic approach to sexual health and how every system in the body is interconnected. They emphasize the need to address mental health as a key factor in sexual and reproductive health. They also explore practical steps to improve brain health, such as getting quality sleep and practicing journaling and reframing negative thoughts. Finally, they touch on the power of positive psychology in promoting overall well-being.

Takeaways

• Holistic health is essential for sexual and reproductive health, as every system in the body is interconnected.
• Mental health plays a crucial role in sexual and reproductive health, and it is important to address any anxiety or depression.
• Improving sleep quality is vital for brain health and overall well-being.
• Journaling and reframing negative thoughts can help improve mental health and promote positive self-talk.
• Positive psychology has the power to transform one's mindset and promote healing.

Chapters

00:00
Introduction

01:24
Holistic Approach to Sexual Health

07:23
The Importance of Mental Health

12:12
Improving Sleep for Brain Health

18:19
Journaling and Reframing Negative Thoughts

22:58
The Power of Positive Psychology

23:25
Conclusion


Find Robyn Kavin: www.hellohealthcoach.com

https://linktr.ee/theforbiddenfruitdiariespodcst

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Summary

The fear of wanting pleasure can be complex and often associated with guilt and shame. This fear may stem from moral and cultural values that link pleasure with wrongdoing. However, wanting and experiencing pleasure is natural and should not be a source of guilt. The fear of losing control and the potential consequences of seeking pleasure can also contribute to this fear. Society's expectations and the fear of judgment from others can further intensify the fear of wanting pleasure. Embracing pleasure without fear allows for a more fulfilling and joyful life.

Chapters

00:00 The Fear of Wanting Pleasure

01:21 Fear of Losing Control

02:55 Permission to Explore Pleasure

03:22 Society Expectations

06:03 Embracing Pleasure Without Fear

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Summary

Embrace sensuality and passion to enhance your daily routine and deepen your connection with yourself and your partner. This conversation explores awakening your senses, the power of sensuality in intimacy, sensual touch, the role of taste in sensuality, the impact of diet on sexual arousal, enhancing sensuality with pineapple, and embracing passion and sensuality in life.

Takeaways

• Sensuality is about savoring the small moments and experiencing life through all your senses.
• Awakening your senses can enhance your sexual experiences and deepen intimacy with your partner.
• Sensual touch can be explored through techniques like dirty talk, caressing, and using props.
• Diet can affect the taste and smell of bodily fluids, including semen. Choosing sweet fruits like pineapple can make semen taste sweeter.

Chapters

00:00
Awakening Your Senses

01:11
The Power of Sensuality in Intimacy

02:08
Exploring Sensual Touch

03:11
The Role of Taste in Sensuality

04:44
The Impact of Diet on Sexual Arousal

05:43
Enhancing Sensuality with Pineapple

06:09
Embracing Passion and Sensuality

https://linktr.ee/theforbiddenfruitdiariespodcst