Imagine a place where you walk in and people genuinely ask how your day is, not out of politeness, but because they care. A third place. In today’s episode, we dive into why physical, in-person communities matter more than ever for women, especially in our hyper-digital age.

In this episode, you’ll learn: ✅ What a “Third Place” is and why it matters ✅ The science-backed benefits of in-person connection ✅ How your community shapes your life and business ✅ Small and big ways to engage with your local community ✅ How to create your own gathering space if one doesn’t exist

Featured Resources:

• U.S. Surgeon General Report on Loneliness (2023)

• Harvard Women’s Health Watch on longevity and connection

• Gallup Workplace Study on remote work and isolation

Your Challenge This Week: Step out of your routine and find (or create) your third place. Share where you’ve found community by tagging me @MollyKnuth_MKM on Instagram or leaving a podcast review!

This week on The Found Podcast, we're continuing our conversation on one of the most important ingredients for female entrepreneurs and small business owners in 2025: community. And who better to help us dig deeper into this topic than returning guest and true community-building expert, Emily Reuschel?

Emily is a rural wife, mom, and multi-passionate entrepreneur with a heart for growth and connection. From her early career as a teacher and camp counselor to her current work facilitating masterminds and leading in-person retreats, Emily’s mission is clear: help women come home to themselves and find belonging with others.

In this episode, we explore the many forms community can take: virtual, in-person, and even niche-based (yes, we even have a moment to ooh and aah over the Empyrean series!). Emily brings her grounded insight, tangible advice, and heartfelt encouragement to the table, reminding us that finding your people starts with intention, energy, and a willingness to be seen.

If you’ve been craving real connection this year, or wondering where to even begin, this conversation is a must-listen. And be sure to stick around all the way to the end. Emily’s final thoughts are a gentle but powerful nudge to take the next step.

In this episode, we cover:

• Emily’s journey from educator to community leader

• The value and dynamics of virtual vs. local communities

• How shared passions and niche interests can create unexpected bonds

• The energy and magic that come from intentional gatherings

• Practical tips for finding or creating community that fits you

• How vulnerability leads to deeper connection—online and offline

Resources & Links: 🎙 Listen to Emily’s first episode on The Found Podcast here. 📚 Learn more about Emily and her work at emilyreuschel.com or give her a follow on IG. 💬 Let us know what resonated with you—DM us or leave a review!

Hey friend, welcome back to The Found Podcast! If there’s one thing I’ve learned in my years of business, it’s this: You cannot do this alone. No matter how independent, driven, or capable you are, success is never a solo journey.

Yet, so many ambitious women hesitate to reach out, lean on others, or build the community they need to thrive.

In this episode, I share my journey of discovering the power of community, from my first vision-boarding session with EmpowerHer to the mastermind groups and business friendships that have shaped my success. We dive into why finding your people is crucial and how you can start building your own circle of support today.

• Why isolation leads to burnout (and how to avoid it!)

• The importance of surrounding yourself with the right people who challenge and support you

• Actionable steps to find, build, and nurture your community

• How to let go of the "I can do it all by myself" mentality and lean on others when needed

• You are not alone. Find the right community that aligns with your goals and values.

• Your community should challenge you. Growth happens when you step outside your comfort zone.

• Success isn’t about doing it all. It’s about knowing who to call when you need help.

If you’re feeling isolated while you pursue your ambitious goals, take this episode as your sign to get started in finding your people. 

This week on The Found Podcast, I’m joined by the hilarious and insightful Lauren Trefethren—the creative force behind the beloved Instagram account Lauren Midwest. If you love Midwest culture, motherhood musings, and content that perfectly balances humor and heart, you’re in for a treat.

Lauren’s journey is anything but conventional (which is what I LOVE). She started as a school counselor, but life had other plans. Now, she’s building a thriving online community by sharing relatable, laugh-out-loud Midwest moments while also tackling deeper topics like grief, identity, and the realities of content creation.

Oh yeah, and did I mention that as of March 26, you can now catch her on Netflix's new reality show Million Dollar Secret? Yeah, she's on that.

In this episode, we dive into: ▪️Lauren's unexpected career pivot from counseling to content creation ▪️The highs and lows of showing up authentically online ▪️The challenges and misconceptions of being a full-time creator ▪️A nostalgic trip back to mid-2000s culture during our small talk round

And because we like to keep it real, we’re also letting you in on some serious tech struggles we had while recording this episode (Zoom, why must you test us?!).

Hit play now and let us know: What’s your favorite Midwest stereotype that you 100% live by?

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!

Connect with Lauren: 📸 @laurenmidwest on Instagram

Welcome back to The Found Podcast with Molly Knuth! I am beyond excited for this week’s conversation with the one and only Thea Larsen, the powerhouse behind Cowgirls Over Coffee.

At the end of 2024, I started noticing a lot of Instagram engagement from a particular account and thought to myself: "There’s no way this person is following me." Thea was out there making an impact, building a community, and guiding ambitious women in a way that was inspiring and fresh. How could I have even crossed her radar? 

Fast forward to today, and not only did we connect on Instagram, but we recorded two whole podcasts for you to enjoy and learn from!

In this episode, Thea and I go beyond business and marketing to talk about: ✨ How we consume social media in ways that serve us ✨ The difference between coaching and facilitating growth ✨ The soft skills that help us live full, well-rounded lives ✨ Developing consistency and rhythms that fit our lives—not just a calendar ✨ Managing the push-and-pull of ambition, motherhood, and personal well-being

Thea is a former CEO turned working ranch wife, mom of two, and community builder who helps women find balance, reduce overwhelm, and grow in a way that feels right—without sacrificing their dreams through her Cowgirls Over Coffee community.

She’s relatable, conversational, and the accountability partner we all need! You’re going to love this episode.

🎧 Tune in now!

📌 Resources & Links:

• Follow Thea on Instagram: @cowgirlsovercoffee
• Learn more about Cowgirls Over Coffee: cowgirlsovercoffee.com
• Catch my episode on Thea’s podcast by tapping here.

If you loved this episode, don’t forget to subscribe, share, and leave a review!

Welcome to another episode of The Found Podcast with Molly Knuth! Today, I get to sit down with the incredible Dr. Claire Muselman.

I was introduced to Dr. Claire less than a month ago when I attended a women-in-business event in Cedar Rapids, Iowa. She was the keynote speaker, and let me tell you, I was immediately captivated. The way she engaged with the audience, energized the room, and encouraged interaction was nothing short of electric. From the very first moments of our conversation, you’re going to feel that energy radiate through your speakers.

In today’s episode, we dive deep into the power of energy and how the energy you bring into a room impacts your environment, your relationships, and ultimately, your success. Dr. Claire shares incredible insights about leadership, innovation, rewiring your brain, and stepping into your fullest potential.

So grab your notebook and pen because she is going to be dropping statistics, strategies, and insights that you’ll want to capture and implement. Trust me, this is an episode packed with actionable takeaways!

What You’ll Learn in This Episode:

• How to choose your energy and use it to influence those around you

• The importance of rewiring your brain for success and innovation

• How to enhance communication and leadership skills

• Strategies for personal and professional growth

• How to create a lasting, positive impact

About Dr. Claire Muselman: Dr. Claire Muselman is passionate about leadership, empowerment, and innovation. Through her work, she helps individuals ascend to new heights by igniting their passion, illuminating their leadership, and helping them radiate the brilliance they already possess. She brings a powerful mix of energy, strategy, and insight that will leave you inspired and ready to take action.

Connect with Dr. Claire Muselman: 

• Website: https://drclairemuselman.com/
• LinkedIn: https://www.linkedin.com/in/drclairemuselman/

Welcome back to The Found Podcast with Molly Knuth! In this episode, we kick off Women's History Month with a deep dive into the state of women in 2025, the third year in a row of this particular episode format.

This week I reflect on the challenges women face in the workforce, access to childcare, pay disparity, and political representation. Drawing from research, statistics, and personal experiences, we discuss how much progress has been made and how far we still have to go. I also explore the importance of finding personal success and working together as women to overcome obstacles and move mountains....because none of us can do this work alone, we were never meant to.

Key topics include:

• The impact of childcare costs and accessibility on women in 2025
• The current state of gender pay disparity
• Representation of women in government and politics
• The overwhelming nature of social media and how to manage information overload about what women "should" be pursuing
• The power of women uniting and finding their unique paths to success

Resources:

• Blog post with detailed citations and sources now available at mollyknuthmedia.com/blog.

Listen in to explore these critical issues and how we can all contribute to positive change for women’s futures!

This week, I’m joined by my friend and creative powerhouse, Ana Dellamuth! Anna and I first connected through Empower Her, a community for female entrepreneurs in Eastern Iowa, and I’ve been inspired by her joyful outlook ever since.

Anna’s journey from teacher to creator is a beautiful example of how creativity isn’t just about art—it’s about community, courage, and joy. She specializes in hand lettering, calligraphy, and brand design, but she also brings people together through her Creators Club, a monthly gathering where women explore new creative projects (and step out of their comfort zones!).

In this episode, we dive into: ✨ The importance of creativity in everyday life (even if you don’t think you’re "artistic") ✨ How creativity can be a tool for connection, confidence, and self-discovery ✨ The joy of trying new things without the pressure of perfection ✨ Why creativity is more about the process than the final product ✨ My (hilarious) experience with finger knitting and how it pushed me past my fears

Ana’s message is one we all need to hear: creativity is joy. It’s not about being perfect—it’s about making space to explore, grow, and have fun.

Hit play and get ready to be inspired to bring a little more creativity into your life! 🎧

📲 Free Resource for Business Owners: 10 Questions to Ask Prior to a Rebrand

📲 Free Resource for Creative Enthusiasts: Creativity Challenge

📲 Learn more about Lovely Little Light: https://www.lovelylittlelight.com/home

📲 Follow Ana on Instagram: https://www.instagram.com/lovelylittlelight/

Are you creating or just consuming? In today’s episode, we’re diving into the power of creativity and how shifting into a creative mindset can make your life more fulfilling and productive in unconventional ways.

• Why 75% of people feel they’re not living up to their creative potential
• How creativity is a learned behavior, not just a natural talent
• The importance of creativity beyond traditional artistic expression
• What you need to foster creativity: time, space, and inspiration
• How I’m prioritizing creativity in 2025
• The science behind right-brain vs. left-brain thinking and achieving flow
• The CAT Model (Calm Down, Make Art, Transcend) from Dr. Martha Beck

Let’s break free from the idea that creativity is a luxury—it’s a necessity for problem-solving, innovation, and living a more joyful life. Tune in to find out how you can tap into your creative potential in 2025!

💡 Let’s connect! Share your thoughts on Instagram @mollyknuth_mkm and tag me in your creative projects!

Helpful Links:

• Lovely Little Light Creator's Club
• Dr. Martha Beck episode of We Can Do Hard Things

In this episode of The Found Podcast, I’m sitting down with a guest whose words have been inspiring me for years—poet and author Jennae Cecelia. If you’ve ever found yourself drawn to poetry as a way to process emotions, reconnect with your values, or simply feel seen, this conversation is for you.

Jennae shares her journey of discovering poetry as her calling, the role of creativity in personal growth, and how writing has helped her (and so many others) return to themselves. We also dive into the process of writing — how she’s structured her days and her life to make room for writing and celebrating life.

If you’re a woman navigating change, seeking creative expression, or dreaming of publishing your own words, Jennae’s story will remind you that your voice matters.

In This Episode, We Cover: ✨ Jennae’s journey to finding herself through writing ✨ Practical insights into her writing and creative process ✨ How the publishing world has evolved—and what it’s like to self-publish a book AND an exciting announcement about something new in 2025! ✨ Why creativity is a necessary part of reconnecting with who you are

More About Jennae Cecelia: Jennae is a poet and best-selling author who has been sharing her words with the world since 2017. With multiple self-published collections under her belt, she is now preparing to release her first traditionally published book later this year—a major milestone in her career. Through her work, Jennae encourages women to embrace creativity as a way to process emotions and rediscover themselves.

📖 Check out Jennae’s books and upcoming releases: jennaececelia.com 📲 Follow Jennae on Instagram: @jennaececelia