The Four Habits of Joy-Filled People Podcast

Discover how to fill your joy house with good things that are satisfying and lead to lasting joy.

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Conquer negativity by adopting the habit of attacking toxic thoughts. This habit gives a roof to your joy house by helping you recognize Automatic Negative Thoughts and create ANTeaters.

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Create joy pathways to overcome negative emotions and grow your joy center.

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Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy. 

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Learn the two habits that form the foundation of your joy house: appreciation and calming.

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Explore the brain science of joy and its impact on our brains. Discover how to build a joy house for a more joyful life.

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