The Four Habits of Joy-Filled People Podcast

By Jacob IversonSociety & Culture Science Health & Fitness Mental Health Religion & Spirituality Education Self-Improvement Relationships Religion

The Four Habits of Joy-Filled People Podcast episodes

September 29, 2023 Filling Your Joy House
Discover how to fill your joy house with good things that are satisfying and lead to lasting joy.
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12 min
September 22, 2023 Attacking Toxic Thinking
Conquer negativity by adopting the habit of attacking toxic thoughts. This habit gives a roof to your joy house by helping you recognize Automatic Negative Thoughts and create ANTeaters.
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16 min
September 15, 2023 Growing Your Brain's Joy Center
Create joy pathways to overcome negative emotions and grow your joy center.
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18 min
September 15, 2023 The Surprising Habit of Highly Resilient People
Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy.
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20 min
September 08, 2023 Laying the Foundation for Joy
Learn the two habits that form the foundation of your joy house: appreciation and calming.
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24 min
September 01, 2023 Fear and Joy
Explore the brain science of joy and its impact on our brains. Discover how to build a joy house for a more joyful life.
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15 min

About The Four Habits of Joy-Filled People Podcast

From the publisher's feed

Join Marcus Warner and Chris Coursey as they discuss building habits that will fill your life with greater joy and satisfaction. Diving the latest neuroscience and attachment theory—The 4…