Think that just because it's February all your goals are out the window and gone for good? Think again friends! This bonus episode of The Free + Brave Life is loaded with solid tips and tricks on how to keep stress at bay, and practice mindfulness in our every day life! We'll be covering everything from working out, to making sure you're drinking enough water, to poop (yes - poop.) - no area is left out. The journey to a Free + Brave Life isn't just mental, there's tangible steps you can take as well!

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

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The Free + Brave has everything to do with finding out steps to not only learn who you are, but daily practices on how to walk in that knowledge! Today's guest Tasha Beckwith is not only one of my dearest friends, but has an amazing story of Freedom, Bravery, and how you can not only learn that there is freedom, but it's available for all, from all things!

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

Free + Brave Life Facebook Community is here!

Free + Brave Life Instagram Community is here!

See you next week!

Oh man, what an episode. Literally right from the very beginning, Eric Newman is off and running, and I am forever grateful for it! Even I get the hard questions today! 

One of the best things that Eric brings to the table is the focus and clarity to be able to answer these two questions: what is your why, and why are you doing it? Once you can answer those two questions, you have a solid foundation for Free + Brave Leadership!

Eric is the Chief Play Officer for the Roc Solid Foundation. They build hope for children battling cancer and their families by offering opportunities for them to do what they do best – play. Find out more about Roc Solid here!

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

Free + Brave Life Facebook Community is here!

Free + Brave Life Instagram Community is here!

See you next week!

In life, things either happen to us, or we make them happen. Our guest on the Free + Brave Podcast today talks to us about how we can not only make things happen, but do so in such a way that is fun, creative, and intentionally life-giving! 

Stephen Wolfe is a husband, father, leader, creative, and so much more. He shares his experiences with us on some of the earliest ways he stepped out of the box, and how that has shaped his leadership style to this day. 

Taking chances, creating memories, winning and learning - you'll learn just how all these pieces play a part in how to live Free + Brave with Creative Intention!

Are you subscribed to the podcast? Not yet? You gotta head there now, and join in! This is the best way to not only never miss an episode, but to help others see us as well! Click here to subscribe in iTunes!

While you're there, send some extra love! By rating and leaving a review, more and more people will be able to find the podcast! Just click here to review, and then select "Ratings and Reviews" and then leave all the happy thoughts! 

Free + Brave Life Facebook Community is here!

Free + Brave Life Instagram Community is here!

See you next week!

Think you have to have it all figured out? Think again friends! Listen in to this spoken word that our friend Stephen Wolfe shared with us when he stopped by the Free + Brave Life podcast! 

Welcome to the Free and Brave Life! Today's premier episode gives you some insight into my journey, as well as dives into the difference between success and significance, and how you can achieve both!