The Free Dive by Luna Malaia

This is my only ep this year.

Wishing you peace, healing, and breakthroughs

this coming year.

CHANGE IS THE ONLY PERMANENT THING IN OUR LIVES.

Samahan niyo kami ngayong Pasko,

with our very special guests from FEB-IBIG's episode.

Ano-ano ang mga plot twists ng 2022 mo?

How did these changes help you become

the person you are today?

Happy 25th episode ngayong December 25.

Maligayang Pasko, Malaya!

P.S.

Spotify now has a rating feature!

Please shower us with stars if you are enjoying our episodes.

Padayon, Malaya!

KAPAG ANG GULO-GULO NA, KAKAYANIN MO PA BA?

When you feel like nothing is going right,

as if the world is crushing down on you,

what do you do? How do you cope?

Paano ka nakaka-survive?

It's easy to wallow in your pain.

It's easy to give up.

But how about making sense of the challenges you face?

How about making sense of everything that's going wrong?

Mahirap.

MAHIRAP KUMALMA.

Pero KAYA MO.

Tonight, as we return to the podcast world

(because I myself find it hard to make sense of my messy life),

close your eyes; be at peace. Be calm.  Be in the moment.

We'll figure things out together.

Happy pagbabalik, Malaya!

P.S.

Spotify now has a rating feature!

Please shower us with stars if you are enjoying our episodes.

Padayon, Malaya!

Hindi madaling maging magulang. 

Lalong hindi madaling maging magulang sa panahon ng pandemya.

Maraming takot, maraming bago, at maraming uncertainties.

This episode is a post-father's day celebration.

Paano nga ba maging Millenial tatay sa panahon ngayon?

We have three young fathers on the pod who will be sharing

how fatherhood changed them as a person. 

Have a share this warm and wonderful conversation.

Happy 23rd episode, Malaya!

P.S.

Spotify now has a rating feature!

Please shower us with stars if you are enjoying our episodes.

Lablab!

Kumusta? Buhay ka pa ba? Kaya pa?

Sometimes it's easy to bounce back.

Sometimes, you hit rock bottom and it feels like you hit a dead end.

So kumusta? Nagpapatuloy ka pa ba?

Ang daming naghihiwalay pero tayo, nagbabalik!

Happy 22nd episode, Malaya!

Kapag pinag-uusapan ang Buwan ng Kababaihan,

hindi pwedeng hindi natin banggitin ang kani-kaniya

nating kwento ng pagpupunyagi kasama ang mga

uliran natin ina.

Hindi pwede 'di mangingibabaw ang tibay nila.

Hindi pwedeng hindi natin sila mapasalamatan.

Tonight is a very special night.

We are blessed to have two priests in the pod 

who will share their own stories of triumph,

deeply inspired by their moms.

Joining us as well is one of our favorite

guests, Patrick, who will be our co-host

for this special episode!

Samahan niyo kami and let's celebrate and honor our moms

and all the great women in our lives!

Happy 21st episode, Malaia!

Women have long been at war with their body. Pagbalik-baliktarin man natin ang mundo, what the society has fed us since time immemorial is that, kapag payat ka, MAGANDA KA. Kapag mataba ka, pangit ka. Ang sakit no?

But let us not join that club. We are more than our body. WOMEN ARE MORE THAN THEIR BODY.

So tonight, join us as we share our personal stories of struggles and triumphs in our self-love journey.

Let's be kinder to ourselves and to one another.

Happy 20th episode, Malaya!

May mga single na masaya.

May mga single na waiting pa rin for their TRUE LOVE.

May single na kuntento na sa buhay. Mayroon naman na desperately searching for DA ONE.

Kahit sino ka man diyan, believe me when I say, YOU ARE LOVED.

Nobody else can define happiness for you. Let the love you're searching for flow from within you.

Happy Valentine's Day, Malaya!

19th episode na natin!

Ang pagboto ay PANANAGUTAN natin sa BAYAN.

Ang pagboto nang RESPONSABLE ay OBLIGASYON ng mamayang MAKATAO at MAKABANSA.

Ngayong darating na Mayo, BEH, ang BOTO MO, kumusta?

Join us in this very informative and reflective episode.

Para sa bayan.

Para sa Pilipinas!

Happy 18th Episode, Malaia! 

Hey! It's never too late to start the year right, right?

So tonight, join me as we make peace with ourselves, slowly but surely.

Let's start the year on a kinder note.

Happy 17th episode, Malaia!