The Free Dive by Luna Malaia

The Free Dive by Luna Malaia

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The Free Dive by Luna Malaia episodes

  • Ep 16 Wais Ako Ngayong Pasko: On Spending Wisely During Christmas

    .Christmas is a season of GIVING.


    At bilang mga Pinoy, hindi mawawala

    ang handaan, exchange gifts, at shopping galore

    sa listahan ng mga gusto nating gawin.


    But the real question is,

    are we spending wisely during the holiday season.

    And above all, are we reflecting on the real

    REASON BEHIND THE SEASON?


    Join us for a very warm and merry conversation

    on spending WISELY during Christmas.


    16th episode na natin, Malaia!

    1 hr 39 min
  • Ep 14: On Acceptance and Making Peace with Yourself

    THE TRUTH IS, NOT ALL OF US ACCEPT OURSELVES FOR WHO WE ARE.


    Madaling sabihin na mahalin ang sarli pero mahirap gawin.

    And not everybody has the courage to do that.


    And that's okay.

    It's a long journey but I guess it's part

    of discovering one's unique self.


    So join me tonight and together,

    let's start our journey of healing

    and acceptance.


    14th episode na natin, Malaya!


    19 min
  • Ep 13 Ang Dream House Ko, Magkatotoo Ba?

    Ang dream house mo, nagkatotoo na ba? 


    Kung hindi pa, walang problema.

    Dahil walang pangarap ang minamadali. Walang pangarap

    ang nakukuha basta-basta.


    Kaya kapit lang, kaibigan.

    This episode is for you!


    Sabay-sabay nating itayo ang dream house mo.



    13th episode na natin, Malaya!

    59 min
  • Ep 12: On Changing Careers and Going Out of Your Comfort Zone

    Sino ba'ng gustong lumabas sa kumportable? Sinong masaya kapag ang nakagawian ay biglang nag-iba?

    Sa trabaho man 'yan, sa pamilya, sa eskwelahan, o internal conflict, basta may biglaang pagbabago, kinakaya mo ba? O tumitiklop ka?


    Join us tonight as we talk about dealing with changes and championing going out of your comfort zone.

    Sama ka sa warm and inspiring conversation kasama ang dalawang special guests natin with equally special stories to share.

     

    12th episode na natin, Malaya!


    1 hr 36 min
  • Ep 11 On Coping from Covid: A Survivor's Story of Faith and Hope

    HOW DO YOU MOVE ON FROM COVID?

    Magdadalawang taon na nang makulong tayo sa apat na sulok ng mga bahay natin. Bawal lumabas. Bawal makihalubilo. Bawal makipag-usap. The pandemic has changed our lives so much that everyday we are literally in survival mode. Pero para sa mga tinamaan ng COVID-19, paano?

    Paano magpatuloy? Paano magpakatatag? Paano sumulong?

    Tonight, we are blessed to have a survivor who is willing to share her experience of winning against COVID-19. Together with her is a licensed psychometrician who will help us understand the psychological and behavioral effects of the virus to affected individuals.

    Let us pray for each other. Let's pray for healing.

    11th episode na natin, Malaya!


    1 hr 28 min
  • Monday Motivation with Luna: Finding the Blessing in the Mess

    Happy Monday, Malaya! This is the first episode of Monday Motivation with Luna. Today we will talk about finding the treasure in the mess. I hope and pray that you will have the courage to start your week on a positive note even though not everything around you makes sense. God bless you! Stay safe! 

    5 min
  • Ep 10 How to be Okay When Your Parents are Not Okay: On Acceptance and Letting Go

    WHAT IF HEARTBREAKS HAPPEN AT HOME?

    Home should be our happy place but in reality, some families are not as happy as they should. Some people are forever scarred by the fact that their parents are not okay. Paano nga ba maging okay kung hindi okay sa bahay?

    Can we really move forward with a scarred heart? Join me tonight as we talk about acceptance and letting go.

    Happy 10th episode, Malaya!.


    21 min
  • Ep 08: On Overcoming Self-doubt and Finding the Courage within You

    Achieving your goals and mission in life starts with truly believing in yourself. Whatever it is that you're facing right now, kaya mo 'yan. Kakayanin mong pagtagumpayan 'yan. Walang duda kung hindi ka rin magdududa sa sarili mo.

    Kahit di tayo magkakilala, proud ako sa'yo, kapatid. Grow at your own pace. Don't let anybody's negative comments ruin your trust in yourself. Be brave. Be courageous. You are limitless.

    TGIF! Happy 8th episode, mga Malaya!


    32 min

About The Free Dive by Luna Malaia

From the publisher's feed

To thriving. To surviving. ​Living life one step at a time.