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I caught myself being trapped. Maybe you have recently had a similar experience. One where you found yourself comparing you to others. In this episode I share some thoughts that might help open your mind to why you are doing this and that if you work on these you may find yourself trapped less often.

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In this episode I share an aspect to the journey of a goal you may not have thought of. It is the fact that the true reward is when you find pleasure in the pursuit. Enough so that you can manage and replicate it again and again.

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Do what it takes without having to take a thing. Having some simple free ways to help you naturally boost your mood will do wonders for your mind and body. In this episode I share just a few that are proven to do what it takes to help you along the way.

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Do you believe in yourself? What do you think about your abilities? Are you focused on your positive and growth mindset or fixed? These can be keys to unlocking your next level. Growing the seeds of yourself that you plant within.

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Believe, do, and achieve. That’s the sequence. It’s how you talk to yourself, it’s how you think to yourself, and it’s how you do for yourself that support the sequence. In this episode I share a thought on this as well as a mantra you can use these days.

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In this episodes I share something that recently came across my inbox. It totally aligns with how it is to live a free range human life so I had to share and hopefully it gives you something to think about. Remember it’s lifestyle and that is focusing on the things you can control. So listen here for a pretty solid list.

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Make exercise a habit. You see a habit is something you do regularly with little to no thought required. The goal of having exercise as a habit is a top priority if you aren’t already. Start at the level you are at and build it up along the way.

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Your day could be defined by how your start it in the morning. What inputs do you allow and how are they effecting you? In this episode I share a simple process that anyone can use to build a better morning for themselves. It will be up to you to see how it works and adjust accordingly.

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Your self trust is built by sticking to doing the things you say you will do. I share my thoughts and strategy on this in todays episode.

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Some quick thoughts today to reinforce your faith in your journey. So don’t worry about any failures seek the success of showing up consistently.