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Whether you want to or not, the best thing you can do for yourself in so many ways is to simply show up. Do the hard things first and rely on minimum effective dose when the demands of life are higher in that moment. Just show up and watch how you grow.

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I know you have heard this before, so let this serve as a little reminder. That how you think and believe will directly contribute to the success you have. It’s not just belief though. It requires practice and action in concert with your belief in yourself, your mindset, and outlook surrounding your life.

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When it comes to big goals, it can be a little frightening at times. To look to the end and see how much work it will take to get there. Don’t fear be your limiting factor. Embrace the process and the unknown that comes with building skills, habits, and behaviors. Make it count in the middle.

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It’s not only about just practicing. Recently I attended a bodyweight strength training workshop and I was reminded by a solid coach that I respect named Os Aponte (@ironcoreway on instagram) about practicing with patience and intent to get the exact result you are looking for. Take your time and practice right for skills you are developing.

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A reminder in how simple consistency really is and how you can give yourself the freedom to let it develop in the time it will take.

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We all need it and we all do it. Recreation. The simply things we do to have fun and regenerate the energy we need for the day to day. So how are you re-creating that energy and spending time in recreation? In this episode I share some things that get me what I need and all of them are renewable each day.

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Episode 400! This is a little reflection of the journey so far making this podcast. How I was able to be consistent and release 400 episodes, what I learned along the way, and a profound question for you at the end.

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When it’s important it will take time. So how you approach it will require different efforts and pacing throughout. Using running as an analogy in this episode I share some ideas for you in regards to pacing in order to complete what you set out to do and finish strong as well.

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There is a start and a finish. However, the in between is where you create the means and find the meaning in the things. The place where you forge your path, build your disciplines, and create the habit of trusting a process to get you to the destination you seek.

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You are going to think that this episode is brought to you by “BIG JOURNALING.” I share some benefits to journaling, what has worked for me, and where you can start your journaling. It’s a style I like to call the “One’s” journal. Simply put it is 3 questions that you give an answer two every day. Here are the questions. 1. What’s ONE win for the day or previous day?2. What’s ONE observation for the day or previous day?3. What’s ONE thing you are grateful for today?Work on this and you will begin to really see the effects of ONE percent improvement daily.