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The time is now and now is the time. Just a reminder that you don’t need to wait until you get a second chance. Take advantage of today and stop the waiting game.

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Today I share what I feel is the essence of life. How you can inspire others, the best way to develop patience, and a little bit about success.

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It happens to everyone, so much to do so little time to do it all. Well is that really true or are you just not taking the time out to organize and REPRIORITIZE what really needs to be done. In this episode I share the strategy I use and maybe it could be helpful for you as well.

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The truth is it’s all in the act of starting. In this episode I provide a simple maybe even too simple flow chart for you to follow and what you might be able to expect when you go to start a new habit or behavior to contribute to your healthy lifestyle.

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No matter who you are you are surely to go through this at some point. It’s the Un-Comfort Zone. The place where growth happens. The times when things seem impossible and you have to mentally have the ability to persevere. There is hope as this can be developed the more you intentionally stick with the difficult tasks and challenges you have in your life and think of them as an opportunity to thrive.

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Todays episode I share my thoughts on the entry from Marcus Aurelius’ book Meditations. Book 6 entry 19. It speaks to the power of possibility and even though things are hard they can and in my opinion should be done. Check it out to see the hard thing I am starting and be sure to let me know what you are starting by leaving me a voice memo at www.thefreerangehumanlife.com

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When it comes to goals they will come and go. Taking an example from this weeks record breaking NBA performance by LeBron James, this episode expands on achieving great things and what it truly takes. Truth is it’s the same for everyone.

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When it comes to making change that matters you have to believe you are who you say you are. Your identity or what you tell yourself you are becoming is a critical step in forming the habits that will ultimately get you to your goal.

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Motivation is a crazy thing. One second it’s there and another it’s gone. I think this partly has to do with the fact that in the change process or improvement journey we often times don’t take a step back and give ourselves credit for the work we are doing. Especially since the fruits of your labors don’t materialize on a daily basis. They build over time until you finally achieve and then repeat.

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Today I want to share the thing that has made the biggest impact on my personal development journey. More than reading, more than listening to podcasts, more than exercise. It’s the Journal. I lay out the journalling process that I created and used to help reframe my mindset, build self awareness, and fulfill my soul. The best part is you can do it right now and it’s totally free.