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In this episode I expand a little and share my thoughts on another passage from Marcus Aurelius’ book Meditations. It’s book 4 entry 24. A staple principle in the stoic way of thinking and living. Personally the take away from this passage is my current main focus for the year. Who knows it could be yours as well.

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Recognition of the pressure you put on yourself can go a long way in managing your expectations. Having this realization that you are in the struggle or performing well will give you an opportunity to continue or right the ship if need be.

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Big or small, known or unknown we have access or already have support in place. Take your time today to be patient and grateful for the support you have. If you are someone’s support please continue to be great and grateful. Just a little perspective reminder today.

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In order to be what you want to be or become who you are meant to be you are going to need to do a couple of things. First you need to believe that this is true. You have to believe you can do it. Second you are going to have to be willing to get messy. Learn, understand, develop the skills, show up, and make the progress you seek.

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In a recent Time magazine article they talked about dispelling the myths of happiness. I found it interesting so I am sharing my thoughts and some techniques I use to bolster my overall happiness. In the end happiness can come down to you being true to yourself, building your self awareness, self acceptance, and self improvement.

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This episode is a simple reminder about the big picture and the mindset you will want to have in order to paint exactly what that is for yourself.

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Hey, I get it some days you just don’t feel like it. Today could be one of those days, but the greatest thing you can do for yourself in times like this is to still show up. To still do what needs to be done. Even if it is just a minimum effective dose.

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You’ve heard about being in the moment, well what if we took this a step further? What if you finally were able to be in your own moment. Being fully who you are right here and right now.

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There will come a time when the thirst is too much. The thirst to be more. The voices in your head and the feeling in your gut won’t stop until you do something about that thirst. So hopefully todays message resonates with you and compels you to take action on what is keeping you up at night.

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Eat an apple, well really be persistent and patient. This is really what it takes to develop a new better habit for yourself. In this episode I share two strategies you can use to create the habits and changes you want to make in your life. So let’s break and build habits in this episode.