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Whether it is Dry January or a complete lifestyle improvement, there are countless benefits to giving up alcohol. Whether it’s for a month or forever, in this episode I share a little insight to why I gave up booze and what benefits you can expect if you decide to tote that tea for a little while.

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In this episode I read a little passage from Marcus Aurelius’ book meditations. It is about being in the present and what value that really has in our lives. I have been studying stoicism for some years now and figured I would continue to share my thoughts on some of the principles from those studies. Maybe it will be valuable to you too.

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When ever you are attempting something new or needing to get a little bit better at what you already do it’s important to remember that slow is smooth and smooth is fast. In this episode I share some strategies to get started and how to make sure you don’t blow yourself out.

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We are all guilty of holding onto things too long that don’t serve us. This is your friendly reminder that it’s time to let those go and let yourself grow.

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When it comes down to it you must remain true to yourself. Do this by making the actions you take true to the person you wish to be. It’s ok to veer off track but let this passage from the book Meditations by Marcus Aurelius help put you back on the path to meaningful action. Just get it going.

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In this outdoor recording or this weeks series I share one of the biggest factors this year that helped my mindset and outlook on my life. That’s the One’s style journaling that I developed. Hopefully you will find it helpful for you as well.

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When it comes to how you are going to approach your goals, I want you to know that it is really your own race to run. Take your time and focus on the process and build the consistency which will build momentum, confidence and results. I share some lessons I learned taking this approach.

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Today is the day, and take as much time as you need. Only if you are making the most of that time and putting forth the intention.

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As 2022 comes to an end I will share a little recap of my year and what I have planned for growth in the upcoming year through this series.

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In the final episode of the series I tackle a quick time management strategy known as block time scheduling. It’s a simple and highly effective way to manage your day so you an get in the things that matter most.