THE FREE RANGE HUMAN LIFE

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Part 4 lets talk about the nutrition to fuel your lifestyle. In this episode I lay out some strategies to help give you the energy you need to navigate the demands of your life.

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In part 3 I break down the minimum effective dose of sleep and a couple low barrier to entry recovery tools.

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Go on get up and move. In part 2 on this weeks series dive into benefits, importance and basics of exercise.

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It’s about how you spend 3 days at a time that can dictate your overall quality of life. At least when it comes to exercise, nutrition, recovery, and time management. This series we will get into all of those and how you can simplify each area to get started if you haven’t or to share possibly a new perspective if you have.

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As we wrap up this series on how you can set yourself up for success in your new years solutions or whenever it is you decide you are ready for action around parts of your life you are looking to change. Remember there is no magical date. Using curiosity about yourself, will lead to better understanding, and ultimately creating the experience you seek in making change stick for yourself. Thanks for spending time with us and I believe in you!

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It’s finally time, you have had enough and the only way that seems to make sense for your habit change is the cold turkey approach. In part 4 on the new years solutions series I provide guidance on how to effectively work the cold turkey quitting process.

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In part three of the series I’m gonna share what will be some key factors for you to consider in order to help make your change stick.

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Think about this as you set yourself up to achieve more. If you knew where you were at and what was next for the change process would you be more successful? I say yes, if you know you are ready to change and are at the right step in the process then your chances of success dramatically increase. In part 2 in this series I break down a tool that you can use to help you identify exactly where you are in the change process.

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It happens to everyone, they want to make that big change around the first of the year. You resolve to be better, well I say it’s more than just resolutions. It’s about the proper solutions to set yourself up for success. In this weeks series we will dive deeper into what it will actually take. From knowing where you are on the change model, why a plan is paramount, how to set yourself up for taking on a change cold turkey, the role of your environment and support system.

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As we wrap up this series on developing accountability I want to talk about perseverance and resiliency necessary for developing your accountability. It’s the peaks and valleys that you will go through where you really need to make sure you have accountability in order to reach your goals.