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Want to begin to reinforce the feeling of success in your everyday life? Well be intentional. In this episode I share a few thoughts on this as well as a strategy to begin focusing on your intent hour by hour.

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We all want to make progress. I just want you to embrace that it is through the work in process that is sure to get you there with more fulfillment.

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Just a short reminder today to be you. Because hell, that’s all you really can be.

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When it comes to life I am convinced that regret isn’t about what you did, it may ultimately come down to the things that you don’t do. What are you going to experience in your life to help shape your life. Experience is a spectrum from a spontaneous date night with my wife to a life changing trip half way across the world. I found value in both and will remember them because they were experiences that were not within my norm. So what will you do? Regret or experience?

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It’s time for a little personal growth check in. Today I ask four questions and want you to take a simple little action on them. I provide the instructions and the questions you just need to be honest and open with yourself and see if you can take one step closer to defining what is meaningful for you.

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It’s all about growing. Most of the time in order to grow you need to learn something new. Well that’s exactly what I’m doing now. This is the start of a new journey for me, one that will compliment my life in many ways. I hope that this episode will serve as a call to action for you to take a leap you have been wanting to do as well.

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It’s probably time you do what needs to be done. This starts with how you identify yourself. Do you still have limiting beliefs? Are you letting your past define your now? It’s time to identify as the person you are and are meant to be.

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From day to day you are faced with challenges and one of them might be a change in your life that you need to make. In this episode I share a bit about the process that I use and how you can also use it. This is just cracking the surface on making a change but if you begin to think about some of the thoughts shared in this episode you will be further along than most.

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It’s become common place to do everything all in all the time with maximum intensity. This is true in life and in the fitness world. Well the truth is if you are doing that you are probably doing it all wrong. It’s about harmony in your actions and being able to replicate with consistency over time. Not just as hard as you can 1-5 times. In this episode I share the importance of managing your load and how you can learn to listen to yourself to do this.

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It all starts with how you look at things. Don’t worry you can rewire your initial thoughts on things by simply building self awareness. In this episode I share one way to begin to change your mindset and perspective.