The Freedom Frequency with Alana Mai Mitchell

When you look around at what you have right now, are you wanting more? Or are you feeling that what you have is not enough or won't be enough? You might be in scarcity & lack, especially if those perspectives are tied with feelings of fear, worry, anxiety and stress. Despite this current reality, there IS a way that you can shift to abundance - an abundance of all things, in all ways. Tune into this episode for my insights on how you can do this, as I share how I made the *inner* shift to abundance.

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Curious where I recorded this episode from? You can see a few pics on my Instagram: www.instagram.com/alana.mai

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Maslow's hierarchy of needs: https://share.google/jvMjhWCEeDuZw4DqT

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aQuity Coffee video by Goldie: https://youtu.be/Sj0hjjIvbz8?si=2GmlyCMTEe6Fjubw

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Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review.

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If something else sparked within you as a result of listening, you can book a discovery call to speak with me:

https://calendly.com/alana-mai-mitchell/discovery-call

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Connect with me at:

www.alanamaimitchell.com

www.instagram.com/alana.mai

This episode is a gift for you - a guided meditation with the invitation to Feel Your Feelings, in particular the unpleasant ones which we tend to avoid. This meditation is based on one from another page I do anonymous service on, and it's the second most popular one there, so I trust you will benefit from it.

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Dr Yvette Erasmus' work on emotions and feelings inspired part of this guided meditation, which is available in her Human 101 Curriculum. Learn more at https://yvetteerasmus.com/human-101-join-now/

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Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review.

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If something sparked within you as a result of listening, you can book a discovery call to speak with me:

https://calendly.com/alana-mai-mitchell/discovery-call

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Connect with me at:

www.alanamaimitchell.com

www.instagram.com/alana.mai

What might being rigorously honest do for yourself and others in your Life? How might it serve you to create your total freedom?

Dive into this episode as I share publicly for the first time how I was rigorously honest with my deepest secrets and the freedom it created for me.

I talk in this episode about 12 Step fellowships, and there are many 12 Step fellowships that contain the processes I refer to, see: https://en.wikipedia.org/wiki/List_of_twelve-step_groups

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Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review.

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If something else sparked within you as a result of listening, you can book a discovery call to speak with me:

https://calendly.com/alana-mai-mitchell/discovery-call

:

Connect with me at:

www.alanamaimitchell.com

www.instagram.com/alana.mai

Where are you at in your personal development journey? *Hint* - it might not be what you think... Tune into this episode to discover why you're never really done, and why that is a great thing.

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Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review.

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If something sparked within you as a result of listening, you can book a discovery call to chat with me:

https://calendly.com/alana-mai-mitchell/discovery-call

:

Connect with me at:

www.alanamaimitchell.com

www.instagram.com/alana.mai

Do you seek approval from others? Are you currently a people pleaser? Are other peoples' opinions of you too important in your decision making? Do you avoid and feel uncomfortable with conflict? If so, you're likely to be playing small in your relationships AND there is a bigger version of you waiting to come forth and shine. Tune in as I share about recovering from these and the positive change that awaits on the other side.

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Iceberg model with beliefs: https://share.google/images/fJ4nIC6SKzn6pNzS0

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Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review.

:

If something sparked within you as a result of listening, you can book a discovery call to chat with me:

https://calendly.com/alana-mai-mitchell/discovery-call

:

Connect with me at:

www.alanamaimitchell.com

www.instagram.com/alana.mai

In part 2, you'll hear my top 5 uncommon, yet effective, tips for a successful launch. Whether you're just at the beginning and not even thinking about launching your business, project or offer yet, part way through or on the verge of launching... this episode is for you.

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Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review.

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If something sparked within you as a result of listening, you can book a discovery call to chat with me:

https://calendly.com/alana-mai-mitchell/discovery-call

:

Connect with me at:

www.alanamaimitchell.com

www.instagram.com/alana.mai

Do you make and launch things? Those things might be businesses, creative projects, offers, podcasts, websites etc... whatever it is you're making, you'll benefit from taking a look into your creative process with my top 5 tips from my experiences (so far) with making things (including businesses, podcast, website, a farmers' market stall, a book plus more).

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Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review.

:

If something sparked within you as a result of listening, you can book a discovery call to chat with me:

https://calendly.com/alana-mai-mitchell/discovery-call

:

Connect with me at:

www.alanamaimitchell.com

www.instagram.com/alana.mai

On this show, I'll give you frequent short meditations where you can tune into the different aspects of yourself that are wanting to come forth. In this guided meditation, you'll explore what is emerging in the ever changing you, and feel into those inner deep desires that are seeking to be realised in your new reality.

Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review.

:

If something sparked within you as a result of listening, you can book a discovery call to chat with me:

https://calendly.com/alana-mai-mitchell/discovery-call

:

Connect with me at:

www.alanamaimitchell.com

www.instagram.com/alana.mai

Hello dear listeners, I'm feeling joyful today to give to you the re-visioned podcast, called The Freedom Frequency, as the next level version from what this podcast used to be (Transformation In A Moment). So if you're an old friend, hello again! And if you're new here, a warm welcome to you!

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Tune into this episode to find out the answer to - Why should I give this podcast my time? :)

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Loved what you heard? Then subscribe / follow the show, rate it, share it and leave a review.

:

If something sparked within you as a result of listening, you can book a discovery call to chat with me:

https://calendly.com/alana-mai-mitchell/discovery-call

:

Connect with me at:

www.alanamaimitchell.com

www.instagram.com/alana.mai

Do you have a best friend at work? Are you more engaged at work when you have best friends in your organisation? How do you start making friends at work when you work remotely? Mark Cruth, Modern Work Coach at Atlassian, answers these important questions in this compact episode.

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Check out Gallup's research on best friends and the pandemic > https://www.gallup.com/workplace/397058/increasing-importance-best-friend-work.aspx

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Check out the State of Teams report 2022 > https://www.atlassian.com/blog/state-of-teams-2022

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Check out My User Manual > https://www.atlassian.com/team-playbook/plays/my-user-manual

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Want you and your best friend at work to be on the show? Write in with your story... Reach Alana at [email protected] or a DM if we already know each other.

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www.alanamaimitchell.com

www.instagram.com/alana.mai

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Subscribe / follow the show, share it, rate it and leave a review.