The Freedom Frequency with Alana Mai Mitchell

If you’d love to calm your busy mind, this bonus meditation episode is for you. My dear friend and Meditation & Mindfulness Coach, Miranda Wise, guides you through a grounding meditation to bring you out of your mind and back into your body.

Love Miranda’s voice? (I know it’s so warm, like honey, isn’t it!)

Connect with her at https://linktr.ee/miranda_wise

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Subscribe/follow the show, rate it, share it and leave a review.

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Book a call to chat with me:

https://calendly.com/alana-mai-mitchell/discovery-call

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Connect with me at:

[email protected]

www.instagram.com/alana.mai

Want to give yourself a total transformation? Then my dear listener, in my 11 years of coaching & transformation experience, the only way I've been able to do that is by clearing my energetic blockages. This episode explores the results of being in the pressure cooker... You'll find out how I used to be, exactly what I did to clear my blockages and who I am being now.

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Subscribe/follow the show, rate it, share it and leave a review.

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Michael A. Singer's work:

> https://www.amazon.com.au/Living-Untethered-Beyond-Human-Predicament/dp/1648480934

> https://podcasts.apple.com/au/podcast/oprahs-super-soul/id1264843400?i=1000560419678

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Book a call to chat with me:

> https://calendly.com/alana-mai-mitchell/discovery-call

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Connect with me at:

> [email protected]

> www.instagram.com/alana.mai/

Have you ever felt an upper limit to your success? Did you know that the exact behaviours that brought you your current success might actually be limiting you to breaking through into your next level? Well, in this episode, Barry O'Reilly shares the behind the scenes how to of UNLEARN, his book about unlearning what drove your past successes to achieve extraordinary results. Barry O'Reilly is an entrepreneur, business advisor and author who has pioneered the intersection of business model innovation, product development, organizational design, and culture transformation. One of his books is a Harvard Business Review must read for CEOs and business leaders. Dive into this episode with Barry and I, and let us know what you are choosing to unlearn.

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Connect with Barry at www.barryoreilly.com or check out Nobody Studios at www.nobodystudios.com.

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Connect with Alana at [email protected]. If you would love a free 30 min coaching call for your leadership breakthrough, book in your spot at https://calendly.com/alana-mai-mitchell/30-min-discovery-call.

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Subscribe to the show, rate it and leave a review.

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Follow along for more inspiration at https://www.instagram.com/alana.mai/ or check out www.alanamaimitchell.com

Ever wonder how your career could become a "grand adventure" instead of a to do list? Well, in this episode with Rebecca Lynn, we share the ways you can continue to learn and grow as a leader, not matter what stage of career you're in. I had the pleasure of being led by Rebecca many years ago in 2011, and she is still as joyful, insightful and impactful today as she was back then. 

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I know you will have received value from this episode. You're welcome to DM me or write in and tell me about your experience > [email protected]

If you would love to work with me, book your free 30 min coaching call for your breakthrough here > https://calendly.com/alana-mai-mitchell/30-min-discovery-call

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Subscribe to the show, rate it and leave a review.

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Follow along for more inspiration at https://www.instagram.com/alana.mai/ or check out www.alanamaimitchell.com

Would you love an energetic acceleration... right now? Would you love a powerful way to make the energetic shifts that you thought would take time and hard work? If you feel stuck in any way and want to clear out an old version of you, this episode is for you. And also, if your organisation consistently puts together 12-18 month transformation plans that doesn't realise the benefits in the fullest, this episode is for you. Change starts within, and what better way to bring about a shift in organisation than to begin with yourself. 

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I know you will have received value from this episode. You're welcome to write in or DM me and tell me about your experience > [email protected]

If you would love to work with me, book your free 30 min coaching call for your breakthrough here > https://calendly.com/alana-mai-mitchell/30-min-discovery-call

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Subscribe to the show, rate it and leave a review.

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Follow along for more inspiration at https://www.instagram.com/alana.mai/ or check out www.alanamaimitchell.com

Are you someone who is in a team distributed across countries, time zones or even locations in the same country? Would you love to be more connected to your team, and have more gratitude for them, even though you are not in the same physical location? And, would you love to unleash the potential in your team - a collective potential that is greater than your individual rational minds? Well, you're in the right place and this meditation is for you. Make sure you have a quiet space, no distractions, pen and paper before you begin. You can pause as you need to take note. After you've done this (and even after your entire team has), write in and let me know what you and your team saw in your vision? What are the inspired steps you and your team are choosing to take?

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If you would love to work with me (coaching, speaking or facilitation), reach out to me at www.alanamaimitchell.com or book your free 30 mins discovery call here > https://calendly.com/alana-mai-mitchell/30-min-discovery-call

Would you love to know my top 5 ways on how you can increase your level of self-awareness, and access that inside gold that awaits you? Tune into this solo episode where I share my top tips on awareness and how I have done this in my 13+ year career. 

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If you're keen to put words into action, run an experiment and implement one of these tips in your next week, then write in and let me know what you discovered. You can do that on www.alanamaimitchell.com or via DM on socials. If you loved this episode, leave a review and share this episode with someone who needs to here it.

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Follow along for more inspiration at www.instagram.com/alana.mai

Would you love for you and your team to become extraordinary? Are you curious to know what is the alchemy involved to make this transition? Mark Cruth, Atlassian Modern Work Expert and Evangelist, shares the exact principles and practices you can experiment with to uplevel yourself and your team. Make sure you write in and share with us what experiment you're going to run next week.

Want to connect with Mark? He is at www.linkedin.com/in/markcruth and www.twitter.com/MarkCruth. Check out the Atlassian resources he mentioned: The State of Teams report - www.atlassian.com/blog/state-of-teams and The DACI playbook on Decision Making Frameworks - www.atlassian.com/team-playbook/plays/daci. 

Want to work with Alana? Send her a message at www.alanamaimitchell.com or follow on www.instagram.com/alana.mai for more inspiration.