The Freedom Frequency with Alana Mai Mitchell

In this episode, Brother Phap Hai shares how you can be a heartfull leader, tips on being present, appreciating the moment fully and going deeper with your experiences as a leader. He is a senior monk in the Plum Village tradition from Venerable Thich Nhat Hanh. At the end, he leads us on short meditation. Enjoy.

In this episode, we tune into a conversation with "The King of Calm" Tom Cronin, who shares how you can transform your stress in your leadership to lead to an epic transformation in how you lead and show up for your teams. He also shares with us his vision for a new wave of awakening in the corporate world. We close with a short breath concentration meditation. Enjoy.

In Episode 3, Sara Auster joins us to invite you into Full Body Listening. She discusses her personal transformation, how she takes corporate leaders beyond the rational mind with her sound baths and at the end, there is a sound bath experience from Sara just for you. Enjoy.

In Episode 2, Dada Gunamuktananda discusses how we are a wave of consciousness in a greater sea, being more compassionate in corporate organisations and a vision for more co-operative organisations in the future. This is an enlightening conversation to tune into - audio only. For the last 15 minutes, Dada leads you on a meditation where you can merge with the infinite consciousness.

In Episode 1, Anjani Amriit shares her story from burnout to bliss. Anjani studied under the guidance of Eastern masters in India, and today she shared her insights on inner intelligences, self awareness, the energetic body and much more. For about the last 15 mins, Anjani was so kind as to lead us on a guided meditation. Enjoy.