If you have been one of the many people clicking on our links to learn more about The Nest women's community - we want to share more with you! 

Trust me when I say, I know how scary it can be to seek support. I also know how easily we mistake excitement and a deep knowing that something is meant for us, for fear. What I have been shown time and time again, is that our biggest breakthroughs are on the other side of that discomfort and our choice to do things differently.

Emily and I are incredibly proud of what we have built in The Nest - not to mention, the incredible women we have attracted to share this space with us.

Now, we have a mission on our hearts to support more of you.

This group is designed for:

• Support
• Connection + Community
• Inspiration
• Healing
• Personal Leadership
• Growth
• Recognizing + tapping into your unlimited potential

If you have been feeling alone in your journey, defeated, or unsure of where or how to start, it would be our absolute pleasure to support you. With such a small financial commitment, you truly have nothing to lose and EVERYTHING to gain! 

You can learn more about The Nest, see the upcoming call schedule, and JOIN US here:

https://tr.ee/WMYSybmygU

Also, if you haven't already, meet my friend and collegue, Emily Sheets:

https://www.instagram.com/missionsoulignition/

Meet my friend, Jarrett. Not only is he one of those guys you can't help but love right away, he also happens to be one of the few faithful male followers of The Freely YOU Podcast. 

I have admired the way Jarrett chooses to live his life for quite some time. As you'll hear, Jarrett doesn't follow anyone's rule book and continuously follows his passions. And what do you know? That has led him exactly where he is meant to be. 

Here are some of the topics we are diving into today:

• Things Jarrett says he has learned about me from listening to my podcast (after knowing me for 22 years)
• A real update on my attic
•  Following your heart over your education
• Leaving a lucrative career to follow his passions 
• What led Jarrett to becoming a professional party starter
• Investing and managing money without a traditional retirement plan
• Losing his Father to cancer and carrying on his legacy

I hope you enjoy Jarrett's company as much as I do!    You can find Jarrett on Instagram and be sure to give him a follow to keep up on where he is getting the party started in Vail throughout the year! 

https://www.instagram.com/d.j.jayone/

Almost didn't hit record on this one...but you know I'm here for the real talk. 

I hope you can learn from my mistakes, be inspired by the fact that I am simply an imperfect human trying to figure it all out, and send me ALL the good vibes for the next 8 weeks. 

This didn't feel great to share AND I stand behind the message.

Hint: It's giving retreat

 

As you move into the New Year with all of your beautiful goals, let's be sure that the thing standing in your way isn't YOU.

One thing that I know for sure is that you are completely capable of achieving anything that you have your heart set on. So, what gets in the way and hinders us from moving forward?

Well, most the time it's our subconscious beliefs, the programming, and our desire to keep ourselves "safe". 

Today, we are getting clear on how to identify where you are self-sabotaging and what you can actually do about it. 

If you want deeper support in this area, or just want to build more consistency and momentum in your life, I want to invite you to join us in my Move with Me program. We begin January 15th. Learn more here:

https://freely-you-llc.square.site/product/move-with-me/17

 

This was going to be a quick little CONFESSION CORNER and as soon as I went to press record, I knew it had to be more than that.

So the confession?? I almost tossed in the towel on my biz in 2023 - FOR REAL.

You guys...I even updated my resume. Which literally made me want to vomit. So, today I am coming clean on ALL of that and sharing what made me decide to keep the faith and ultimately hold the line. Plus, what has happened since.

I had to drop this final episode in 2023 because it will always be part of my story AND so many pieces of it are not welcome in 2024. Cheers to a New Year! 

This is my first "end of year" podcast I've created for you....and I'm not going to lie, there is a bit of presure (that I am 100% putting on myself) to get it right. I've actually thought a lot about what to leave you with. And as much as I love a good strategy session, or staking a claim on your goals, something about all of those ideas just didn't feel right. 

Giving you another thing "to do" in the midst of this already crazy time or putting another strategy in front of your face that is sure to overwhelm you.....I just couldn't do it.

Instead, we are having a meaningful conversation about ONE THING you can focus on as you end this year and head into the next. Something that I have been really reflecting on this week and I believe is the ONLY THING that matters. Deep down, the thing that I think we ALL want. 

PEACE.

And when you can simplify this, all the goal setting and "New Year, new me!" BS seems a lot more manageable.

If you know you want support as you move into 2024, I have a variety of options for you! 

You can join my Reflection + Intention Setting Call on Thursday, December 28th at 9am MST here (or sign up for the replay):

https://missionsoulignition.thrivecart.com/the-nest-womens-community/

You can learn more about my January Group Program, Move with Me here:

https://freely-you-llc.square.site/product/move-with-me/17

You can learn more about the March Retreat here:

https://freely-you-llc.square.site/product/early-bird-freely-you-winter-wellness-retreat/20

OR you can connect with me on my 1:1 Private Coaching here:

https://calendly.com/sarah-heredia101/30min

Last but not least, as promised in the episode, I am also including questions for you to journal on in your reflection:

When you look back at this year, what can you celebrate? What is an area of your life that you already feel at peace? What makes it feel this way? What is the area that you are lacking the most peace? What would it feel like to have peace in that area of your life? What is one thing you can eliminate/shift/add to that area of your life to create more peace? What would make you feel more at peace as you moved throughout your day? I feel at peace when.....

 

 

 

Today I am introducing you to Heather. I had the pleasure of working with and supporting Heather a time in her life that she was feeling lost and unsure of what was next for her. We are diving into exactly what she was going through and how she found her way through that challenging time. 

*Spoiler alert: She has officially made it to the other side and is crushing life*

In this episode we talk:

-Becoming an empty nester

-Perfectionist tendancies

-Navigating the inner work at 48 years old

-Managing negative self-talk

-"Starting over" in her career

-Entrepreneurship 

I hope you enjoy your time with Heather as much as I do! 

You can find Heather and all her incredible DIYs, midlife inspiration, and dirt biking adventures at:

https://www.instagram.com/gritglamourgrace/

There is something so pure and magical about seeing the world from a child's perspective. 

Today I have a very special guest on the podcast who also happens to be the youngest guest I have had on the show. At 10 years old, Azlyn is inquisitive, she is smart, and she has one of those personalities that you can't forget.

Today, I asked Azlyn some tough questions regarding her career, marriage, and so much more. I found it inspiring how quickly she was able to articulate some of these things, and I believe that she shared some fresh perspectives that all of us could benefit from.

I hope you enjoy my friend Azlyn as much as I do. 

If you happen to be a people pleaser, I already know that we have a lot in common. I understand how easy it can be to slip into people pleasing tendancies because you care about other people's happiness, needs, and opinions. These are some of your best qualities AND they can often lead us to overextend ourselves. 

This episode is meant to shine a light on:

• The qualities of people pleasers
• WHY we have these tendencies
• The downfalls and how it impacts us
• And most importantly - what we can do to shift this and start prioritizing ourselves

The goal is not to eliminate consideration for others but to establish a healthy balance that prioritizes your well-being while maintaining meaningful connections with those around you.

 

This story came to mind when I was speaking about sacrifice vs. gain in your career earlier this week. Here is one of the MANY sacrifices I made that did not prove to be worth the gain! 

P.S. I did this event with my daughter for 4 YEARS. Oh, AND I forgot to mention my husband was there working too! A real family affair lol.