If you are human, you will naturally have periods of time when you feel uninspired and unmotivated. Sometimes, we need to push and power through....and sometimes, we need to take an inventory of what is actually happening, and give ourselves a much needed break. 

In this episode, I want to help you determine what it is that you actually need in these moments when the motivation is at ZERO, and you don't want to lose all of the beautiful momentum that you have gained.

Happy listening :)

You can explore more of my work here:

https://linktr.ee/freelysarahheredia

Or, I'd love to connect on Instagram at:

https://www.instagram.com/freelysarahheredia/

 

 

The people you spend your time with is a choice you get to make. Have you been choosing wisely?

It’s true that not every person in your life is going to understand and support you, but guess what? There are so many people out there that will. There are endless opportunities for you to make new relationships that excite you. That motivate you. That inspire you. That make you feel really f*cking good.

The thing I don't see mentioned in the personal-development books that will literally 10x your growth?!!??! Community. 

This has been a game changer for me.

If you’re looking for connection and community, I hope you find this episode helpful and start stepping into a higher vibration. Your people are waiting for you!

If you want to get inside my immediate community and have questions, schedule a call here:

https://tr.ee/DIWq3WA-KW 

Here’s the link to The Nest, my women’s group that I mentioned:

https://missionsoulignition.thrivecart.com/the-nest-womens-community/ 

If you’d love some in-person connection, click to learn more about my May self-discovery retreat:

https://freely-you-llc.square.site/product/freely-you-winter-wellness-retreat/20 

I also referenced Ep. 27, Focusing on your growth when the ppl you love are staying the same. Listen here:

https://podcasts.apple.com/us/podcast/ep-27-focusing-on-your-growth-when-the-ppl-you-love/id1676842511?i=1000629375780 

 

I talk a lot about protecting your energy on this podcast. So much of that practice is your awareness, and your conscious decision to focus on YOUR energy. But what happens when you have someone in your life with "big" energy, or someone that consistently drains your energy? How can you be proactive in not letting their energy take over yours?

In this episode, I am sharing a short riff on why protecting your energy is so important, followed by a visualization practice that I do prior to every single one on one call I host. That is how much I believe in this concept and this practice! 

This practice will allow you to focus on the energy you do want and shield everything else. This tool is a GAME CHANGER! 

I recommend listening to this episode when you have designated time and space to focus on this visualization. The more you practice this, the easier it will get and you will quickly find - the more energy you will have! 

I also reference Ep. 28, Protecting your energy at all costs - but how?  - You can dive into that one here: 

https://pod.link/1676842511/episode/73a9766aa94cc1e0cc24f05b41ffcd20

You can also follow me on Instagram at:

https://www.instagram.com/freelysarahheredia/

Or you can also peep all of my work here:

https://linktr.ee/freelysarahheredia

 

 

If you have been on the struggle bus or often find that the struggle is real, I hope you will tune into this episode. 

I have personally navigated a lot of struggle in my life and here is a not so fun truth, that I have had to learn the hard way.....

We often become ADDICTED to our struggle.

So much so, that we begin to see it everywhere we look OR we even begin to create it for ourselves when we don't see it. It is sad, but so true. 

In this episode, I want to shine a light on how and why you might be creating your own struggle + how you can begin shifting that immediately. 

Happy listening :)

Have we connected on Instagram yet? You can find me here:

https://www.instagram.com/freelysarahheredia/

You can also find all of my work here:

https://linktr.ee/freelysarahheredia

 

If you have been following me on social media, you already know I'm a huge advocate of the cold shower. Why tho?!?!?  

1. It has SO many benefits! It will help with nearly any ailment you might be experiencing.
2. It is something impactful you can do for your overall health and self-care that literally takes NO EXTRA TIME!!! 

In this episode we are covering all of the benefits, and I'm answering the most common questions I am asked on the how. 

If you don't already, my hope is that anytime someone mentions a cold shower, you think of me :)

You can follow me on Instagram for more cold shower talk and other easy self-care tips at:

https://www.instagram.com/freelysarahheredia/

You can find my work here: 

https://linktr.ee/freelysarahheredia

 

If you have been here since the beginning, have I told you lately how much I love you?!?!? No but seriously, thank you for letting me, be me - and for letting that be enough.

I have this quick episode inspires you to do the same.

This episode has been on my heart for awhile....and if I'm being honest with you, and myself, I've been apprehensive about sharing it. There is still a part of me that believes that this "trauma" isn't real. That it's "not that big of a deal", and I should just "get over it". Fortunately, there is a bigger part of me that knows that this is my truth and it might be something that some of you can relate to. 

This episode will not be for everyone - and I know that. My hope is that for the person that has felt lost in their faith, is upset with god, or traumatized from or angry with organized religion, that you know that you are not alone. 

I am a firm believer that our spirituality is complelety seperate from organized religion. And it has taken me a long time to declare that publicly. 

If you have a history with religion that has left you feeling lost, frustrated, or confused, I hope you will take a listen. 

Erica is a self-published author, a self-love enthusiast on a mission to help others, and a woman who ditched all "logic" to follow her dreams.

  When I met Erica, she was debating leaving her teaching career of 15-years. Her passion for this career had slowly been replaced with a deep dread at the thought of returning to work each day. She ultimately decided she didn't need to be at rock bottom to make a change and stop playing the "what if" game.    Even though Erica is someone that prefers to have ALL the answers before taking the first step, she took a leap of faith and trusted her deeper knowing that there was more waiting for her beyond the traditional career path she had committed to.   That decision changed everything for her.   Fast forward a year or so......Erica has become a self-published author, and has created her own definition of success. As she shares, "she hasn't looked back since".    I hope that Erica's story not only inspires you to follow your dreams, but also motivates you to find a deeper level of self- love and trust. As Erica shares in her book, You are the Vibe, when this is at the forefront of everything you do, you literally can't go wrong.    You can get your hands on Erica's Book, You are the Vibe here: https://a.co/d/88pROD7   You can find Erica, her work, and her dance parties on Instagram at: https://www.instagram.com/sheis_ericamarie/   Here is Keri Kugler's podcast we mention on making decisions. It is a great listen!  https://podcasts.apple.com/us/podcast/the-aligned-woman-podcast/id1443941726?i=1000645159269

If you have been dealing with depression, please know - you are not alone. I also want you to know, you do have the power to make yourself feel better. I know this is true, because I do it for myself constantly. 

I'm sharing the 4 most effective + natural ways I have found to combat depression. The best part? Every single one of these things can be done in under 5 minutes. 

I am not a doctor, but I do strongly encourage you to give your mental health and your happiness the time and effort that you deserve. Because with a little focus, happiness is possible for you, I promise.

 

What if failure wasn't actually a possibility for you?

How would that change what you want and what you are willing to go after? 

Failure can be an opportunity if you view it as that.  Because if you are doing big things, you will eventually fail at something. It is inevitable. The goal is not to avoid failure all together. The goal is to get curious about what that failure is here to teach you. There is so much power in these lessons, and in trusting that the failure is part of a bigger plan that we may not be able to see just yet. 

Keep going. 

You can explore more of my work here:

https://linktr.ee/freelysarahheredia