The Frequency Effect

In this insightful episode, author and podcast host, Nancy Siebel shares her transformative journey from a life of planning and control to embracing the power of self-love and inner wisdom. Through candid conversations, Nancy discusses the pivotal moments that led her to listen to her heart, the challenges she faced, and the profound impact of self-reflection and acceptance. Her story is a testament to the resilience of the human spirit and the importance of tuning into one's inner voice. Join us as we explore themes of personal growth, the power of perspective, and the journey to authenticity. 

Find Nancy Here: 

https://www.amazon.ca/Listen-Your-CKing-HEART-Yourself/dp/1777803314 

https://podcasts.apple.com/ca/podcast/the-nancy-perspective/id1655148392 

Chapters 

00:00 Introduction to Nancy Siebel 

02:43 The Heart's Wisdom 

05:35 Listening to Your Body 

08:30 The Journey of Self-Discovery 

11:18 The Power of Self-Love and Narrative 

14:15 The Mirror of Relationships 

17:06 Changing Perspectives and Growth 

20:57 The Power of Perspective and Truth 

23:14 Healing Through Self-Love and Forgiveness 

25:43 Breaking the Cycle of Generational Anger 

27:24 Numbness and the Impact of Society 

29:21 The Journey of Acceptance and Flow 

31:31 Embracing Vulnerability and Authenticity 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Let's chitchat about one's own inner personal wisdom and external influences in the journey of self-actualizing. We can enjoy the wisdom of others while checking in to see one's own truth.  So then what is the role of mentors and teachers and the significance of community in personal growth?  Both of us love, love, love staying connected and soaking in the vibes of the Divine or whatever you want to call it so for us, we are always, always in one program or another.  We love the community and the inspiration that those often create.  

Chapters 

00:00 Navigating Wisdom: Personal vs. External Insights 

02:35 Finding Your Own Truth 

05:22 The Dance of Influence and Self-Discovery 

08:06 Exploring the Spectrum of Learning 

10:38 Embracing Change and New Perspectives 

13:36 The Power of Community and Connection 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Alrighty then.  Let's gooooo!  Lets explore the dualistic paradigm of good and bad, right and wrong, positive and negative.  There are so many subtle and not so subtle ways in which we give away our so called power and our energy as well as hold onto the power that others have given us... which isn't ours to hold onto and takes up way too much precious real estate within.  Here we offer practical tools and insights for recognizing and overcoming victimhood, aligning with The Mission as we navigate the journey of self-discovery and growth.  Theres a lot going on folks!  Wheeeee! 

Chapters 

00:00 Exploring Villains, Victims, and Freedom 

02:34 Empowerment Beyond Duality 

05:12 Reclaiming Personal Power 

07:51 The Subtlety of Villains in Life 

10:45 Daily Practices for Reclaiming Power 

13:36 Aligning with Your Mission 

16:02 Navigating the Journey of Becoming 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Let's explore the concepts of mission and alignment and see how we can uncover and remember our unique pure potential. When we can be in alignment with The Mission without knowing exactly what that looks like for us as an individual, that’s when the 'how' can and will show up... and no one needs to 'get it', your calling is and was unique to you, it wasn't meant to be a conference call. 

Chapters 

00:00 Exploring Mission and Alignment 

08:19 Understanding Personal Missions 

13:48 Navigating Intentions and Alignment 

18:20 Embodied Wisdom and Pure Potential 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

We don't know about you however the very word 'intention' can often be so very overused in the self-development industry that its very vibe, its potency, its energy seems to have gotten lost or watered down, at least for us.  Let's hang out with that.  Here we share our personal journey with intention setting for life itself and how in setting clear and specific intentions can guide personal growth and transformation.  And what about the importance of clarity, context, and alignment with one's intentions, as well as the need to remain open to the unfolding journey of healing by not putting it all in a comfy box of this is what it 'should look like'. Well since we went there we may as well lightly touch on the role of dreams and subconscious processing in receiving clarity and wisdom related to intentions.  And so it is.   

Chapters 

00:00 The Power of Intention in Healing 

02:58 Clarity and Specificity in Intentions 

05:27 Navigating the Journey of Intentions 

08:03 Setting the Stage for Intentions 

10:46 The Role of Context in Intentions 

13:41 Aligning with the Energy of Intentions 

16:27 Receiving Clarity and Wisdom 

19:23 Embracing the Process of Intention Setting 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Alrighty then... let's explore the intricate relationship between 'healing' sessions and the ongoing process of transformation.  We get it... healing is not confined to a single event yet is a continuous journey that unfolds over time. The session is not over just because you got off the table or left the class or ended the call.  It's actually just begun!  The importance of being open to receiving insights and benefits from past experiences is emphasized, along with the role of collaboration in the healing process.  

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

In this soul-stirring podcast interview, Sana Wadiwala, author of 'Expectations vs Acceptance', shares her incredible journey of self-discovery, the importance of self-celebration, and the profound lessons learned from grief and acceptance. 

She begins by pulling back the curtain on what it really took to go from idea to publication—how the book lived in her for years before she gave herself permission to begin. With equal parts grace and grit, she shares the emotional, spiritual, and logistical path she walked to bring her story to life. For anyone feeling the nudge to write their own book, she offers an intimate look at what it takes to move past fear and into creative embodiment. 

The interview then dives into four pivotal experiences in Sana's life: stepping into leadership alongside her twin sister at a young age, the grief of losing a brother, the standstill space of waiting for immigration, and the pain of heartbreak. Each of these moments cracked her open—and in that cracking, the seed of acceptance was planted. She vulnerably walks us through how the expectations she held around these life events unraveled, and how, through that unraveling, she found a deeper, truer version of herself. 

Listeners who are currently in the thick of an “unexpected life circumstance” will find refuge in Sana's stories. She doesn’t sugarcoat the pain, but she also doesn’t leave you stuck in it. Instead, she offers real, grounded wisdom: acceptance isn’t passive—it’s powerful. And it always begins with acknowledging what is. 

This episode is a must-listen for anyone navigating life’s curveballs, carrying invisible grief, or simply trying to find peace in the mess. It’s not just a conversation—it’s a deep exploration of surrender, acceptance, and becoming. 

Connect with Sana on LinkedIn - https://www.linkedin.com/in/sana-wadiwala-2555581b/ 

Read her book "Expectation vs Acceptance" - https://bit.ly/46WH0eT

Chapters 

00:00 Celebrating Accomplishments and Self-Mastery 

02:54 The Journey of Writing a Book 

06:00 Key Life Experiences and Their Impact 

09:02 Navigating Grief and Acceptance 

11:46 The Power of Comparison and Self-Acceptance 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Ya gotta be able to be with it all without going down the rabbit hole all at the same time.  It can be confusing as to what all this means in our daily lives.  If we are only wanting to experience pleasure and ignoring any discomfort of pain or sadness or whatever... we are not living our full potential.  When we can be with it all that is when that stored energy becomes available and can transform itself.  We just gotta allow it.  AS we welcome all aspects of our life and living we can be truly present with our very becoming.  That thing may be horrible in the moment yet often when we look back we can see how it was also the very moment that changed soooooo very much.   

Chapters 

00:00 Embracing the Full Spectrum of Emotions 

10:13 The Journey of Self-Discovery 

20:41 Navigating Relationships and Compassion 

25:33 Welcoming All Aspects of Life 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

In this episode of the Energetics podcast, hosts Veronica and Kim explore the profound work of Dr. Masaru Emoto, focusing on his experiments that reveal the impact of words and intentions on water and rice. They discuss the significance of love and gratitude, the concept of creating 'holy water', and how consciousness exists in everything around us. The conversation emphasizes the importance of being mindful of our energy and intentions in daily life, and how simple practices can enhance our well-being. 

Chapters 

00:00 Introduction and Acknowledgment 

00:51 Exploring Dr. Masaru Emoto's Work 

05:05 The Rice Experiment: Words and Intentions 

09:13 The Power of Prayer and Blessings 

13:00 Creating Holy Water and Personal Rituals 

17:56 Consciousness in Everything: The Energy of Life 

24:03 Practicing Love and Gratitude in Daily Life 

Reference: https://masaru-emoto.net/en/ 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Oh those light and heavy emotions and how they affect our lives and emotional well-being. The nature of heavy emotions is that they sometimes do fight for survival, and there really is an alchemy that occurs when we celebrate even the tiniest bits and pieces of personal movement.   

Chapters 

00:00 Exploring Light and Heavy Emotions 

02:37 The Nature of Heavy Emotions 

07:41 The Importance of Noticing Lightness 

08:09 Understanding the Fight of Heavy Emotions 

12:43 Tracking Progress and Celebrating Growth 

16:00 The Art of Celebration and Acknowledgment 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/