The Frequency Effect

Summary  

In this episode, Kim and Veronica explore the themes of energetics, daily practices, and the importance of prevention as a practice rather than a fear-based approach and the 'omg I gotta do something to change this'.  Join us as we discuss the significance of consistency in personal growth, finding beauty in everyday life, and embracing interruptions for what they are, a part of the journey. The conversation emphasizes the role of tools in activating one's inner potential and the necessity of self-care to maintain a full cup. Listeners are encouraged to be flexible in their practices and to seek beauty in the mundane, ultimately fostering a more aware and enriched life experience. 

Chapters 

00:00 Introduction to Energetics and Daily Practices 

02:59 The Importance of Prevention as a Practice 

05:57 Daily Practices: Consistency and Adaptability 

09:02 Finding Beauty in Daily Life 

11:55 Embracing Interruptions in Practice 

15:04 Tools for Activation and Connection 

17:55 The Role of Consistency in Personal Growth 

20:47 Filling Your Cup: The Importance of Self-Care 

24:02 Flexibility in Daily Practices 

27:09 Conclusion and Call to Action 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  

Our emotions surrounding ghosting and loneliness can be complex and omg the stories we can make up about that!  We share personal experiences with relationships that have ended abruptly, the feelings of confusion and hurt that arise when another loves you, wants to spend more time with you and the next day literally ghosts you!  We can be so good at wondering if we did something wrong, said something wrong and what happened only to get no closure.  Yuk! 

Chapters 

00:00 Introduction and Acknowledgment 

01:50 Exploring Ghosting and Loneliness 

06:05 Navigating Relationships and Emotional Intelligence 

12:42 Patterns of Ghosting and Self-Reflection 

16:42 Healing and Moving Forward 

23:14 Embracing Individuality and Differences 

28:25 Final Thoughts and Encouragement 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  

Here Kim shares how a personal funk, one that seemed pretty darn deep and how it shifted for her.  The conversation highlights the journey of understanding the divine is even in our struggles, its all part of it not separate from.  Oneness includes everything and she realized she was exactly where she needed to be.  Sigh! 

Chapters 

00:00 Introduction and Context 

01:27 Navigating Through Loneliness and Sadness 

11:36 Understanding the Divine in Our Struggles 

21:58 Collective Experiences and Healing 

26:12 Nurturing Ourselves Through Funky Times 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  

Again?  Really?  When we 'feel' like we are constantly having to make peace with 'what is' and we begin to turn that into a narrative, a story, we can get stuck there.  When we can continue embracing and being the vibe of our desires while recognizing and celebrating the slightest shifts we can see the whole thing as part of the bigger picture so to speak.  When we can be with all of it grace can show up providing even more insights.   

Chapters 

00:00 Making Peace with What Is 

06:28 The Power of Holding a Vision 

12:11 Recognizing Change Over Time 

16:10 Celebrating Progress and Acknowledgment 

21:34 Navigating Emotions Authentically 

27:05 Empowering Choices in Emotional States 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

Ohlala that comparison thing that can so easily lead to feelings of inadequacy or 'better than.'   As we recognize these feelings as stories rather than truths we can move beyond all of it without bypassing our feels. 

Chapters 

00:00 Navigating Comparison and Self-Awareness 

12:09 The Power of Noticing and Shifting Perspectives 

19:57 Creating Change from Within 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

Join us as we share and explore our own feelings of not being where one wants to be in life, the weight of comparison, and the importance of embracing all of it.  As we alchemize what we perceive as issues into possibilities and opportunities we create the space for things to change.    

Chapters 

00:00 Navigating Vulnerability and New Beginnings 

03:05 The Weight of Comparison and Self-Judgment 

06:01 Embracing the Journey of Self-Discovery 

09:03 Transforming Issues into Opportunities 

12:08 The Power of Allowance and Release 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

Let's hang out with the vibe of intuition and all of that.  We all have it, and yet it shows up different for each of us and as do most things in life and it often doesn't look like we thought it 'should'.  We invite you to your own unique experience with intuition and your inner knowing as you celebrate your journey of self-discovery. 

Chapters 

00:00 Introduction to Energetics Podcast 

01:03 Exploring Intuition and Inner Knowing 

05:00 The Spectrum of Intuition Experiences 

09:01 Navigating Choices and Intuition 

15:02 Clarity Through Intuition 

21:04 Processing Emotions and Nightmares 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

In this episode of the Innergetics podcast we embrace the significance of allowance—both for oneself and for others—when it comes to making choices.  We speak more on the energetics of choice, judgment, and the necessity of being at peace with one's own choices while respecting the choices of others. Ohhhh yeah... that! 

Chapters 

00:00 Introduction to Choice 

02:57 The Power of Daily Choices 

05:45 Honoring Children's Choices 

08:55 Navigating Personal Choices in Relationships 

11:47 The Importance of Allowance in Choices 

15:05 Energetics of Choice and Judgment 

17:56 Practicing Allowance for Others' Choices 

21:11 Conclusion and Call to Action 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

In this episode of the Innergetics podcast, Veronica and Kim welcome Cassie Howard, an online business mentor for women who has achieved remarkable success.   We hope Cassie's journey activates something within you as it did us!  Cassie is a delight on how she shares her own inner game of success, overcoming money mindset challenges, and navigating judgments from others.  Her insights on embracing authenticity, the reality behind success, and her creative process for taking action on ideas right away is so very inspiring. 

Enjoy! 

Chapters 

00:00 Introduction to Cassie Howard 

02:08 The Inner Game of Success 

09:02 Overcoming Money Mindset Challenges 

12:46 Navigating Judgments from Others 

19:01 Desires and Future Aspirations 

21:37 The Reality Behind Success 

24:51 Creative Process and Taking Action 

31:01 Embracing Authenticity 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

It's a practice.  It truly is.  Here we emphasize how potent it is as we are recognizing the choices every single one of us makes on the daily and how the compounding effect of this can create so many more choices. By reframing narratives from 'I have to' or 'I should' to 'I choose to,' we invite you to shift out of that often unconscious victim mentality and into empowerment simply by recognizing that yes, we make choices all day long. 

Chapters 

00:00 Exploring the Power of Choice 

10:06 Understanding the Reticular Activating System 

20:06 Empowering Daily Choice 

26:07 Embodying Choice as a Practice 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/