The Frequency Effect

By Veronica & Kim

*Energetics *Emotional Intelligence *Neural rewiring

This is the show where we lay on the table for you everything we have explored in our un-ending thirst for the wi

... more

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FAQs about The Frequency Effect:

How many episodes does The Frequency Effect have?

The podcast currently has 72 episodes available.

The Frequency Effect episodes:

April 08, 2025 Episode 32: Getting ghosted and loneliness... what to do
Summary
Our emotions surrounding ghosting and loneliness can be complex and omg the stories we can make up about that! We share personal experiences with relationships that have ended abruptly, the feelings of confusion and hurt that arise when another loves you, wants to spend more time with you and the next day literally ghosts you! We can be so good at wondering if we did something wrong, said something wrong and what happened only to get no closure. Yuk!

Chapters
00:00 Introduction and Acknowledgment
01:50 Exploring Ghosting and Loneliness
06:05 Navigating Relationships and Emotional Intelligence
12:42 Patterns of Ghosting and Self-Reflection
16:42 Healing and Moving Forward
23:14 Embracing Individuality and Differences
28:25 Final Thoughts and Encouragement

Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/
...more
31min
April 01, 2025 Episode 31: "Navigating a Funk"
Summary
Here Kim shares how a personal funk, one that seemed pretty darn deep and how it shifted for her. The conversation highlights the journey of understanding the divine is even in our struggles, its all part of it not separate from. Oneness includes everything and she realized she was exactly where she needed to be. Sigh!

Chapters
00:00 Introduction and Context
01:27 Navigating Through Loneliness and Sadness
11:36 Understanding the Divine in Our Struggles
21:58 Collective Experiences and Healing
26:12 Nurturing Ourselves Through Funky Times

Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/
...more
29min
March 25, 2025 Episode 30: I'm tired of making peace of what is
Summary
Again? Really? When we 'feel' like we are constantly having to make peace with 'what is' and we begin to turn that into a narrative, a story, we can get stuck there. When we can continue embracing and being the vibe of our desires while recognizing and celebrating the slightest shifts we can see the whole thing as part of the bigger picture so to speak. When we can be with all of it grace can show up providing even more insights.

Chapters
00:00 Making Peace with What Is
06:28 The Power of Holding a Vision
12:11 Recognizing Change Over Time
16:10 Celebrating Progress and Acknowledgment
21:34 Navigating Emotions Authentically
27:05 Empowering Choices in Emotional States

Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/
...more
30min
March 18, 2025 Episode 29: That thing... when comparing self to other
Summary
Ohlala that comparison thing that can so easily lead to feelings of inadequacy or 'better than.' As we recognize these feelings as stories rather than truths we can move beyond all of it without bypassing our feels.

Chapters
00:00 Navigating Comparison and Self-Awareness
12:09 The Power of Noticing and Shifting Perspectives
19:57 Creating Change from Within

Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/

...more
22min
March 11, 2025 Episode 28: "I'm not where I want to be in life"
Summary
Join us as we share and explore our own feelings of not being where one wants to be in life, the weight of comparison, and the importance of embracing all of it. As we alchemize what we perceive as issues into possibilities and opportunities we create the space for things to change.

Chapters
00:00 Navigating Vulnerability and New Beginnings
03:05 The Weight of Comparison and Self-Judgment
06:01 Embracing the Journey of Self-Discovery
09:03 Transforming Issues into Opportunities
12:08 The Power of Allowance and Release

Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/
...more
19min
March 04, 2025 Episode 27: Intuition, Inner Knowing, Inner Guidance...
Summary
Let's hang out with the vibe of intuition and all of that. We all have it, and yet it shows up different for each of us and as do most things in life and it often doesn't look like we thought it 'should'. We invite you to your own unique experience with intuition and your inner knowing as you celebrate your journey of self-discovery.

Chapters
00:00 Introduction to Energetics Podcast
01:03 Exploring Intuition and Inner Knowing
05:00 The Spectrum of Intuition Experiences
09:01 Navigating Choices and Intuition
15:02 Clarity Through Intuition
21:04 Processing Emotions and Nightmares

Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/
...more
25min
February 25, 2025 Episode 26: The Practice of Allowance in Choice
Summary
In this episode of the Innergetics podcast we embrace the significance of allowance—both for oneself and for others—when it comes to making choices. We speak more on the energetics of choice, judgment, and the necessity of being at peace with one's own choices while respecting the choices of others. Ohhhh yeah... that!

Chapters
00:00 Introduction to Choice
02:57 The Power of Daily Choices
05:45 Honoring Children's Choices
08:55 Navigating Personal Choices in Relationships
11:47 The Importance of Allowance in Choices
15:05 Energetics of Choice and Judgment
17:56 Practicing Allowance for Others' Choices
21:11 Conclusion and Call to Action

Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/
...more
30min
February 18, 2025 Episode 25: Innergetics of an 8-Figure business with Cassie Howard
Summary
In this episode of the Innergetics podcast, Veronica and Kim welcome Cassie Howard, an online business mentor for women who has achieved remarkable success. We hope Cassie's journey activates something within you as it did us! Cassie is a delight on how she shares her own inner game of success, overcoming money mindset challenges, and navigating judgments from others. Her insights on embracing authenticity, the reality behind success, and her creative process for taking action on ideas right away is so very inspiring.
Enjoy!

Chapters
00:00 Introduction to Cassie Howard
02:08 The Inner Game of Success
09:02 Overcoming Money Mindset Challenges
12:46 Navigating Judgments from Others
19:01 Desires and Future Aspirations
21:37 The Reality Behind Success
24:51 Creative Process and Taking Action
31:01 Embracing Authenticity

Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/
...more
35min
February 11, 2025 Episode 24: The Magic of Choice
Summary
It's a practice. It truly is. Here we emphasize how potent it is as we are recognizing the choices every single one of us makes on the daily and how the compounding effect of this can create so many more choices. By reframing narratives from 'I have to' or 'I should' to 'I choose to,' we invite you to shift out of that often unconscious victim mentality and into empowerment simply by recognizing that yes, we make choices all day long.

Chapters
00:00 Exploring the Power of Choice
10:06 Understanding the Reticular Activating System
20:06 Empowering Daily Choice
26:07 Embodying Choice as a Practice

Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/
...more
28min
February 04, 2025 Episode 23: "Is there really a wrong choice?"
Summary
In this episode of the Innergetics podcast, we share personal stories and insights while exploring the profound nature of choice and its impact on our lives and our daily living. We talk about the 'feeling' of not having choice therefore thinking and living as if one is choiceless and the significance of surrendering to outcomes and what that even means!

Chapters
00:00Introduction to Energetics Podcast
11:33Personal Stories and the Impact of Choices
20:12Judgment vs. Choice: Understanding Our Responses

Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/
...more
25min

FAQs about The Frequency Effect:

How many episodes does The Frequency Effect have?

The podcast currently has 72 episodes available.