The Frequency Effect

Summary 

We hear it, we know it and yet have we experienced it to where you get it in yer bones?  Join us, Kim & Veronica where we share what we know on this 'ya can't give what ya don't have' thing.  Ohlala it is more than 'just' a thing.  And what about this other piece where 'life is happening FOR you not TO you'.  Oh yeah, we touch on that one too. 

Chapters 

00:00 Introduction and Setting the Topic 

00:31 Filling Your Own Cup: The Importance of Self-Care 

03:14 Cultivating Inner Energetics: Love, Forgiveness, and Appreciation 

12:32 Life as an Opportunity for Growth: Practicing Love, Forgiveness, and Appreciation 

23:04 Life Happening For You: Embracing Challenges as Opportunities 

27:08 Conclusion


Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary

Alrighty then!  Join us as we, Veronica and Kim speak on 'surrendering'. When we can't surrender to 'what is' then how can we receive the awareness of 'now what'.  Oh, and surrendering is never about giving up... nope... not even!   Here we share moments of our personal experiences of surrendering and the outcomes that result from getting out of the way! 

Chapters 

00:00 Introduction and Discussion of 'The Surrender Experiment' 

12:22 Understanding Surrender and Its Balance with Creation 

19:10 Surrendering to What Is and Letting Go of Control 

27:03 Acknowledging Our Role in Surrender and Celebrating Our Contribution 

30:22 The Practice of Surrender and Its Transformative Power

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

OMG those stories that we tell ourselves and others!  Here we, Veronica and Kim speak on the power of the narrative.  We giggle as we share personal stories and insights on how just by simply noticing and questioning our very own narratives and the stories we tell ourselves over and over, that awareness and choice can lead to something totally different. 

Chapters 

00:00 Introduction and Setting the Stage 

00:42 The Significance of Narrative in Energetics 

07:03 The Influence of Others' Projections 

11:15 Questioning the Stories We Tell Ourselves 

21:32 Exploring Different Perspectives 

25:06 Noticing and Shifting Default Narratives 

30:01 Navigating Daily Life with Awareness 

31:43 Celebrating Awareness and Growth 

32:16 Conclusion and Farewell


Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  

In this conversation, Veronica and Kim explore the science of the reticular activating system (RAS) and its impact on our perception and experience of reality.  We hope you enjoy these practical insights and pragmatic tools as you consciously choose to create new neural pathways that actually work FOR you.  Ohlala! 

Chapters 

00:00 

Exploring the Reticular Activating System: The Power of Perception and Choice 

11:13 

Reprogramming the Subconscious Mind: Shifting Energetic States


Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

Oh yeah, that 'choice' thing.  Here we, Veronica & Kim explore the concept of choice and the energetics of decision-making.  We know that many of us are afraid to make a choice because we are so afraid to make the 'wrong' choice... again.  Yikes!  We playfully discuss the importance of approaching choices with curiosity and celebrate the act of making a choice and trying it on. 

 Chapters 

00:00 Exploring the Energetics of Choice 

03:24 Following the Energy of Decision-Making 

09:13 Trusting Your Knowing and Celebrating Choices 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

Oh we love this one!  Here we, Kim & Veronica discuss the concept of 'follow your dreams'  and take it out of the 'oh yer just dreaming'.  Here we offer a simple and profound process for you to experience just how easy it can be to 'being the change you want to see in the world'. 

Chapters 

00:00 Introduction to Energetics and 'Follow Your Dreams' 

02:55 The Pressure of 'Follow Your Dreams' and Feeling Stuck 

08:09 Guided Process: Tuning into the Energy of Desired Experiences 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

Oh that time thing!  Join us, Kim & Veronica as we explore the energetics of time and how our relationship with time can impact our lives.   Here we speak on the concept of time as a tool and how it can be both helpful and overwhelming often leaving us feeling scattered or maybe overwhelmed and the choice of going 'all in' with whatever task or activity is in front of you.  Wheee!  . 

Chapters 

00:00 Introduction and Setting the Context 

00:34 Exploring the Energetics of Time 

06:01 Going All In for Ease and Momentum 

09:23 Questioning Our Relationship with Time 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059  

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

In this share, Veronica and Kim discuss the concept of being versus doing. We hear about this truth in so many different conversations.  We hope you enjoy our personal examples and insights on how to integrate 'being' into our day-to-day lives, rather than separating it from our actions.  

Chapters 

00:00 Introduction and Setting the Stage 

01:19 Being vs Doing: Shaping Our Experience in Life 

13:22 The Power of Awareness, Observation, and Choice 

24:59 Choosing the Energy We Feed 

26:50 Conclusion and Takeaways 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

Here we, Kim & Veronica are speaking more on 'receiving' as essential for living the life we desire and for bridging the gap between where we are and where we would like to be.  We include the role of receiving in relationships and conversations, highlighting the importance of being open to receiving others and being willing to be received for who we truly are.  Receiving is a thing... a big one. 

Chapters 

00:00 The Power of Receiving  

02:13 Receiving: Closing the Gap and Living Our Desires 

04:41 Receiving in Relationships and Conversations 

07:37 Choosing to Be Open to Receiving 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059  

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

Join Veronica and Kim as we speak about receiving and its impact in our lives. We hear it all the time how everything that happens 'to' us is happening 'for' us as well as the surrender thing of being with 'what is'.  What does that really mean?  Ohlala then there is the thing of being willing to receive others as well as allowing others to truly receive us. 

Chapters 

00:00 Introduction and Invitation to Listen with Beginner's Mind 

00:30 The Power of Receiving and Everything is Happening for You 

07:30 Authenticity and Allowing Others to Receive You 

09:50 Letting Go of Who You Think You Are and Embracing the Fluidity of Self 

13:06 Receiving is a Two-Way Street: Being Willing to Receive and to Be Received 

20:05 Contemplating Different Perspectives: Everything is Happening for You 

26:41 Conclusion and Takeaways 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/