The Frequency Effect

Oh yea... certain traditions can poke the bear.  Let's talk about them from an energetic perspective and how traditions are great, they can also be both limiting and as well as expansive forces in our lives. Can we be both mindful and compassionate while navigating these practices?  While there is a beautiful appreciation of traditions, we can allow for personal growth and adaptation to modern contexts while honoring the past. 

Chapters 

00:00 Exploring Traditions and Energetics 

05:54 Traditions: Limiting or Expanding? 

12:00 Evolving Traditions in Modern Contexts 

17:55 The Balance of Tradition and Individuality 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Let's talk about the heart's intuitive capabilities and its influence on the subconscious mind.  Here we invite you to a few practical tools to enhance your emotional well-being and maybe even romanticize your life. 

Chapters 

00:00 Exploring the Heart's Potential 

02:54 The Heart's Electromagnetic Field 

05:49 Heart-Brain Communication 

08:52 Activating Heart Energy 

12:00 Intuition and Emotional Processing 

14:48 Reprogramming the Subconscious 

17:55 Romanticizing Life and Daily Practices 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Oh yea... those lovely labels and how we identify others including ourselves.  Did you know that all of that is a big ol' mental noise which puts a lens on very our perception of ourselves and others. What about compassion and common courtesy?  Where does all that fit in?  Can we put all that aside to see beyond labels and engage with the deeper essence of individuals.  Yeah... that!  Beyond the identity! 

Chapters 

00:00 Exploring Labels and Identity 

03:04 The Impact of Labels on Perception 

06:05 Transforming Identity and Self-Perception 

08:52 Seeing Beyond Labels 

11:58 Compassion and Common Courtesy 

14:54 Reconsidering Labels in Society 

18:07 Curiosity and Awareness in Relationships 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Did you know that your brain functions as a receiver of ideas from your higher self, spirit, the Universe or whatever you want to call it... rather than being the creator of those ideas.   That means we do need to get better at the art of receiving, listening and oh yes... trusting. 

Chapters 

00:00 Exploring the Facets of the Mind 

13:10 The Art of Listening and Receiving 

17:57 Asking and Aligning with the Universe 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

There are sooo many modalities for healing and transformation.  There certainly is no lack there yet the mind can be resistant to change and what about the central nervous system?  Oh, and what about 'laughter is the best medicine?  Can we use that in our own healing process?  

Chapters 

00:00 Welcome and Introduction 

03:05 The Journey of Inner Work 

05:56 The Importance of Facilitation in Healing 

09:12 Exploring Different Modalities 

11:49 Navigating the Mind's Resistance 

15:04 Embracing the Process of Transformation 

18:07 The Role of Humor in Healing 

21:03 Closing Thoughts and Gratitude 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

Today, we explore the power of romanticizing - how to appreciate everyday moments, the importance of gratitude, and how viewing life as a movie can create magical experiences. We share our specific practices and insights on how romanticizing life can lead to deeper emotional connections and luxurious adventures, both big and small. 

Chapters 

00:00 Introduction to Romanticizing Life 

04:52 The Practice of Romanticizing Everyday Moments 

10:02 Experiencing Life as a Movie 

15:09 Linking Romanticism to Life's Experiences 

18:23 Invitation to Explore and Apply Romanticism 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

In this episode of the Energetics Podcast, hosts Veronica and Kim explore the themes of acceptance, evolution, and the complexities of cancel culture. They discuss the importance of allowing differing viewpoints, the role of triggers in personal growth, and how to navigate relationships with compassion. The conversation also touches on the integration of spirituality into the corporate world, emphasizing the potential for positive change when individuals bring their authentic selves to their work environments. The episode concludes with an invitation for community engagement and shared exploration of topics. 

Chapters 

00:00 Welcome to the Energetics Podcast 

03:05 The Journey of Acceptance and Evolution 

05:47 Understanding Cancel Culture 

12:03 Navigating Relationships and Triggers 

18:08 Bringing Spirituality into the Corporate World 

24:10 Closing Thoughts and Community Engagement 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

In this episode of the Innergetics Podcast, hosts Veronica and Kim Coleman talk about how to navigate uncertainty during times of change. They emphasize the importance of also not ignoring all your feels about what's going on while tangibly aware of the potential for beauty and change. The conversation explores the idea of expansion in the face of contraction during challenges, encouraging listeners to connect with their true selves amidst all the noise, all the distractions.  They offer an opportunity to work with them in their 2:1 coaching program.   

Chapters 

00:00 Introduction and Welcome 

02:55 Navigating Uncertainty in Current Times 

06:13 Embracing Change and Expansion 

08:55 Staying Connected Amidst Distractions 

11:57 The Power of Expansion Over Contraction 

15:09 Conclusion and Call to Action 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  

Meet Emily Russell, an intuitive life coach and energy worker.  In this episode Emily brings the importance of safety in personal transformation to a whole different level. She shares insights on how our nervous system functions, the significance of feeling safe, and how breathwork can help regulate our emotional states.  If your system doesn't feel safe to receive the thing you are hoping to manifest/actualize then guess what?  It ain't happening. Emily even shares with us practical techniques for incorporating breathwork into daily life. We are excited and will definitely be inviting her to join us again.  Kims' internet didn't cooperate so you won't hear from her much.  And we just roll with it regardless as life is like that! 

Chapters 

00:00 Introduction to Transformation and Safety 

02:00 Nervous System and Safety as a Gateway 

12:01 Understanding Body Signals and Breath Awareness 

23:58 Practical Breathwork Techniques for Daily Life 

28:01 Manifestation and the Role of Safety in Receiving 

34:04 Conclusion and Resources for Further Exploration 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Where to find Emily:
*Website: http://emilyevansrussell.com/
Socials  ⁨@EmilyEvansRussell⁩  

Summary 

In this episode of the Innergetics podcast, hosts Veronica and Kim explore the concept of validation, emphasizing the importance of self-validation over external validation. They discuss how societal conditioning influences our need for validation and the impact it has on our self-worth and personal growth. The conversation delves into the role of self-love, the significance of inner wealth, and the physiological aspects of validation, such as the release of oxytocin.  We encourage you the listeners to reflect on your own practices and to cultivate self-acknowledgment as a means to enhance their overall well-being and confidence. 

Chapters 

00:00 Introduction to Energetics Podcast 

02:04 The Importance of Self-Validation 

07:55 Navigating External Validation 

13:52 Self-Love and Inner Wealth 

19:48 The Role of Oxytocin in Validation 

25:59 Conclusion and Call to Action 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/