The Frequency Effect

Summary

In this episode of the Innergetics podcast, we share personal stories and insights while exploring the profound nature of choice and its impact on our lives and our daily living.  We talk about the 'feeling' of not having choice therefore thinking and living as if one is choiceless and the significance of surrendering to outcomes and what that even means!  

Chapters 

00:00Introduction to Energetics Podcast 

11:33Personal Stories and the Impact of Choices 

20:12Judgment vs. Choice: Understanding Our Responses 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  

In this enlightening conversation, Veronica and Kim explore the integration of the soul during childhood, particularly focusing on the critical age of seven. They discuss how early experiences shape coping mechanisms that influence adult behavior. The dialogue transitions into the importance of reprogramming the mind through various tools and techniques, emphasizing the need for awareness and choice in responding to life's challenges. The conversation concludes with a reflection on embracing life's lessons and the transformative power of perspective. 

Chapters 

00:00 The Journey of Integration: Childhood and Soul 

14:59 Reprogramming the Mind: Tools and Techniques 

21:09 Life's Lessons: Embracing Challenges for Growth 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

We all have them... gifts that are so 'normal' for us and part of our daily lives, we don't even acknowledge them as gifts.  Here we speak more on the importance of recognizing and celebrating our unique gifts and superpowers and how transformative the compounding effect is in that combined with self-gratitude leads to more confidence.  Now that’s a strength. 

Chapters 

00:00 Introduction to Energetics and Connection 

02:50 The Power of Compounding in Personal Growth 

05:57 Gratitude as a Transformative Practice 

08:59 Recognizing and Celebrating Superpowers 

12:00 The Importance of Acknowledging Gifts 

14:59 Radical Responsibility and Personal Power 

18:11 Shifting Focus from Weakness to Strength 

20:58 Embracing Ease in Our Gifts 

23:58 Conclusion and Call to Action 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary  

In this engaging conversation,  we, Veronica and Kim explore the transformative power of gratitude and self-appreciation.  We discuss how acknowledging one's own gifts and strengths leads to increased confidence and into a more fulfilling life.  We show up different in the world when we have confidence.  We also speak on the profound effect of compounding and how even small, consistent practices can lead to significant life changes.  And where does one start?  Right where you are at!  That’s where. 

Chapters  

00:00 The Power of Gratitude 

02:59 Self-Appreciation and Confidence 

05:51 Transformative Energy of Self-Recognition 

09:07 The Compound Effect of Gratitude 

12:01 Embracing Individual Superpowers 

15:04 Collaboration and Team Dynamics 

17:58 The Art of Listening 

20:47 Energetic Momentum and Life Transformation 

23:56 Recognizing Gifts in Ourselves and Others 

27:04 Shifting Perspectives on Annoyances 

29:50 Closing Thoughts and Community Engagement 

Where to reach us:  

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

In this conversation, we explore the transformative power of gratitude and how it truly can be an alchemical experience that changes our lives. The practice of feeling gratitude authentically, using imagination to activate the vibe that is within each of us.  The dialogue emphasizes the significance of self-awareness, celebrating moments of realization, and choosing new narratives to create something totally different.  We also touch on the importance of self-gratitude!   Filling our lives with appreciation for both the small and significant aspects of life is a practice... taking time to 'stop and smell the roses' is a thing. 

Chapters 

00:00 Introduction to Gratitude and Abundance 

02:55 The Power of Authentic Gratitude 

06:01 Activating Gratitude Through Imagination 

09:10 Breaking Free from the 'Yeah-But' Mindset 

12:03 Transforming Stuckness into Awareness 

14:49 Celebrating Awareness and Noticing Patterns 

17:58 Choosing New Narratives and Possibilities 

21:09 The Role of Self-Gratitude 

24:02 Filling Our Cup with Appreciation 

27:05 Conclusion and Invitation for Self-Reflection 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

In this episode of our Innergetics podcast, we share how even the words "gratitude" and "appreciation" have been so watered down, and the idea of it as a practice is even overdone in the field of personal growth.   It's as if the alchemy of what it truly is, has lost something, has lost its magic in the often-overlooked alchemy of gratitude and appreciation.   For many, it has become verbal diarrhea.  When we get it, we get it.  

Chapters 

00:00 The Essence of Gratitude 

04:59 Finding Gratitude in Tough Times 

10:32 The Power of Appreciation 

15:11 Transformative Gratitude and Money Mindset 

22:51 The Compound Effect of Gratitude 

30:33 Practicing Gratitude in Daily Life 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

In this episode of the Innergetics podcast, we delve into the themes of accountability, emotional mastery, and the complexities of apologies.  We explore how personal growth is intertwined with self-awareness and the importance of authentic communication in relationships. The conversation highlights the challenges of expressing accountability, especially in familial and social contexts, and emphasizes the need for genuine emotional processing and kindness. 

Chapters 

00:00 Introduction to Energetics Podcast 

02:03 Exploring Accountability 

06:54 The Complexity of Apologies 

14:40 Authenticity in Communication 

18:23 Emotional Mastery and Kindness 

24:58 Closing Thoughts and Reflections


Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

In this conversation, Kim Coleman and Veronica explore the intricate relationship between surrender and emotional intelligence. They discuss the challenges of surrendering in difficult times, the importance of allowing emotions to flow, and the nuances of surrendering versus allowing. Through personal anecdotes and insights, they emphasize that surrendering is not about giving up but about embracing one's feelings and trusting the process of life. The conversation highlights the significance of emotional processing and finding support during challenging moments, ultimately leading to personal growth and healing. 

Takeaways 

• Surrendering is not about giving up, but about trusting the process. 
• Emotions must be acknowledged and allowed to flow for true surrender. 
• Surrendering to feelings can lead to unexpected insights and healing. 
• It's important to have supportive people who can hold space for your emotions. 
• Surrendering can reveal beauty and brilliance in life's challenges. 
• Understanding the difference between surrendering and allowing is crucial. 
• Old energies may surface during the surrender process, indicating release. 
• The journey of surrender is unique for everyone and requires patience. 
• Avoiding analysis during emotional experiences can facilitate quicker healing. 
• Surrendering to emotions can lead to greater self-awareness and growth. 

Chapters 

00:00 Introduction to Surrender and Emotional Intelligence 

03:00 Navigating the Complexity of Surrender 

06:07 The Role of Emotions in Surrender 

08:48 Surrendering to Feelings: A Personal Journey 

12:07 Understanding the Process of Surrender 

14:59 The Importance of Allowing Emotions to Flow 

17:55 The Nuance of Surrendering vs. Allowing 

21:02 Releasing Old Energies and Embracing Change 

23:58 Finding Support in the Surrender Process 

27:02 Final Thoughts on Surrender and Emotional Healing 


Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary
Well now... in this share we, Veronica and Kim speak on our points of view about signs from the universe as well as a few of our personal experiences with such. We explore our idea of signs as communication and confirmation while maintaining one's own empowerment and narrative. We share stories of finding meaningful objects, such as hearts and eagle feathers, and discuss the different meanings and interpretations that can be assigned to these signs. There is so much fun and curiosity in playing with signs and the potential for deeper communion with oneself as well as the unseen world. 

Chapters 

00:00 Introduction and Invitation to Conversation 

01:32 Personal Experiences with Signs 

05:05 Maintaining Power and Narrative in Interpreting Signs 

08:55 The Fun and Curiosity of Playing with Signs 

11:33 Different Meanings and Interpretations of Signs 

18:48 Signs as a Reminder of Connection


Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

Summary 

Join us as we, Veronica and Kim share personal stories and insights on how we navigate the journey of following our desires even when so called obstacles are in front of us, with what is actually true in that moment as well as being open to different possibilities. 

Chapters 

00:00 Introduction and Setting the Context 

00:39 Discernment and Interpreting Signs 

04:28 Personal Example: Following Desires 

05:28 Assessing Roadblocks and Desires 

08:05 Being with Obstacles and Challenges 

10:47 Changing Your Mind and Being True to Yourself 

12:39 Clarity on Desires and Possibilities 

15:41 Permission to Change Your Mind 

18:15 Navigating Obstacles and Surrendering 

21:16 Example: Surrendering to the Journey 

23:15 Maturity in Discernment and Understanding Inner Workings 

25:17 Practicing Discernment and Checking In 

28:38 Conclusion and Final Thoughts


Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059  

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/