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The Freshman Fitness Podcast by Emily Robinson
The Freshman Fitness Podcast by Emily Robinson episodes
- Gut Health: H Pylori, Probiotics & Diet Help
Tune into my chat with Stephanie Mercurio who is a gut health functional nutritionist as we discuss hot topics regarding digestive health and how you can take steps to improve it
1 hr 11 min - How to Curb Cravings Without Getting Too Restrictive: Indulging in Moderation
Blog post: https://emilyrobinson.fit/2024/06/28/how-to-curb-cravings-without-getting-too-restrictive-indulging-in-moderation/
1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8
16 min - Sticking to Your Fitness and Nutrition Regimen While Traveling
Blog post: https://emilyrobinson.fit/2024/06/03/sticking-to-your-fitness-and-nutrition-regimen-while-traveling/
1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8
10 min - A Beginners Guide to Building Strong and Sculpted Legs
blog post: https://emilyrobinson.fit/2024/05/22/a-beginners-guide-to-building-strong-and-sculpted-legs/
1:1 application: https://forms.gle/dxHaP3DrN45kE82N8
11 min - Revamp Your Metabolism: A Beginner's Guide to Boosting Energy and Burning Fat
1:1 coaching - apply here
14 min - A Beginner's Guide to Breaking Down Your Calorie and Macro Goals For Meal Time
1:1 coaching - apply here
11 min - Time Optimization: A Strategic Guide to Incorporating Exercise into Your Busy Schedule
1:1 coaching - apply here
14 min - Protein-Packed Plates: My Top High-Protein Meals
High protein recipe guide: emilyrobinsonfitness.com/highproteinrecipeguide
1:1 application: https://forms.gle/dxHaP3DrN45kE82N8
16 min - A Beginners Guide to Getting and Staying "Motivated" in the Gymhttp://emilyrobinson.fit/2023/03/14/creating-your-own-strength-training-workouts-101/http://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/1:1 Application19 min
- Creating a Realistic Gym Schedule for Gym Newbies
Client testimonials: emilyrobinsonfitness.com/client-testimonials
1:1 Application: https://forms.gle/dxHaP3DrN45kE82N8
9 min
About The Freshman Fitness Podcast by Emily Robinson
From the publisher's feed
Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness