The Freshman Fitness Podcast by Emily Robinson

By Emily Robinson

Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness... more

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FAQs about The Freshman Fitness Podcast by Emily Robinson:

How many episodes does The Freshman Fitness Podcast by Emily Robinson have?

The podcast currently has 54 episodes available.

The Freshman Fitness Podcast by Emily Robinson episodes:

December 21, 2024 Gut Health: H Pylori, Probiotics & Diet Help
Tune into my chat with Stephanie Mercurio who is a gut health functional nutritionist as we discuss hot topics regarding digestive health and how you can take steps to improve it
...more
1h 11min
July 02, 2024 How to Curb Cravings Without Getting Too Restrictive: Indulging in Moderation
Blog post: https://emilyrobinson.fit/2024/06/28/how-to-curb-cravings-without-getting-too-restrictive-indulging-in-moderation/

1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8
...more
16min
July 02, 2024 Sticking to Your Fitness and Nutrition Regimen While Traveling
Blog post: https://emilyrobinson.fit/2024/06/03/sticking-to-your-fitness-and-nutrition-regimen-while-traveling/

1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8
...more
10min
July 02, 2024 A Beginners Guide to Building Strong and Sculpted Legs
blog post: https://emilyrobinson.fit/2024/05/22/a-beginners-guide-to-building-strong-and-sculpted-legs/

1:1 application: https://forms.gle/dxHaP3DrN45kE82N8
...more
11min
May 06, 2024 Revamp Your Metabolism: A Beginner's Guide to Boosting Energy and Burning Fat
1:1 coaching - apply here
...more
14min
May 06, 2024 A Beginner's Guide to Breaking Down Your Calorie and Macro Goals For Meal Time
1:1 coaching - apply here
...more
11min
May 06, 2024 Time Optimization: A Strategic Guide to Incorporating Exercise into Your Busy Schedule
1:1 coaching - apply here
...more
14min
March 19, 2024 Protein-Packed Plates: My Top High-Protein Meals
High protein recipe guide: emilyrobinsonfitness.com/highproteinrecipeguide

1:1 application: https://forms.gle/dxHaP3DrN45kE82N8
...more
16min
March 19, 2024 A Beginners Guide to Getting and Staying "Motivated" in the Gym
http://emilyrobinson.fit/2023/03/14/creating-your-own-strength-training-workouts-101/
http://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/
1:1 Application
...more
19min
February 20, 2024 Creating a Realistic Gym Schedule for Gym Newbies
Client testimonials: emilyrobinsonfitness.com/client-testimonials

1:1 Application: https://forms.gle/dxHaP3DrN45kE82N8
...more
9min

FAQs about The Freshman Fitness Podcast by Emily Robinson:

How many episodes does The Freshman Fitness Podcast by Emily Robinson have?

The podcast currently has 54 episodes available.