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The Freshman Fitness Podcast by Emily Robinson
The Freshman Fitness Podcast by Emily Robinson episodes
- The Ultimate Beginner’s Fitness Guide: Starting Your Journey
Blog post (that links to all the other blog posts mentioned in this episode): https://emilyrobinson.fit/2024/01/19/the-ultimate-beginners-fitness-guide-starting-your-journey/
1:1 Coaching App: https://forms.gle/ZFGt38jRG5NgZAxc9
Freshman Fitness App: onelink.to/freshmanfitness
14 min - Nutrition Labels & Portion Control: Deciphering and Mastering the Art of Serving Sizes
Blog post: https://emilyrobinson.fit/2024/01/14/nutrition-labels-portion-control-deciphering-and-mastering-the-art-of-serving-sizes/
1:1 coaching app: https://forms.gle/ZFGt38jRG5NgZAxc9
12 min - A Dive Into the Three Energy Systems Used During Exercise
1:1 application: https://forms.gle/ZFGt38jRG5NgZAxc9
Download the Freshman Fitness app: onelink.to/freshmanfitness
7 min - Fitness for Busy Individuals: Time-Saving Tips
1:1 Application
Freshman Fitness App: onelink.to/freshmanfitness
8 min - Fitness Apps for Beginners: Your Personal Trainer in Your Pocket
Blog post: https://emilyrobinson.fit/2023/12/14/fitness-apps-for-beginners-your-personal-trainer-in-your-pocket/
1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9
10 min - Home Workouts for Beginners: No Gym, No Problem
Blog post (contains all links discussed in this episode): https://emilyrobinson.fit/2023/12/08/home-workouts-for-beginners-no-gym-no-problem/
1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9
12 min - Meal Prep 101: Quick and Easy Nutrition Tips for Gym Newbies
1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9
9 min - 5 Ways to Optimize Workout Performance
Application for 1:1: https://forms.gle/ZFGt38jRG5NgZAxc9
FF app 50% off deal good through Dec 1: "BLACKFRIDAY50" at checkout: https://freshmanfitness.web.app/
14 min - Stretching: Dynamic, Static, and Self-Myofascial Release (SMR)
1:1 App: https://forms.gle/ZFGt38jRG5NgZAxc9
Freshman Fitness App: onelink.to/freshmanfitness
8 min - Micronutrients 101
Macronutrients: https://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/
13 min
About The Freshman Fitness Podcast by Emily Robinson
From the publisher's feed
Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness