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The Freshman Fitness Podcast by Emily Robinson
The Freshman Fitness Podcast by Emily Robinson episodes
- How to Drink "Healthier" on the Go: Fast Food Edition
Blog post: http://emilyrobinson.fit/2023/08/05/how-to-drink-healthier-on-the-go-fast-food-edition/
16 min - How to Eat "Healthier" on the Go: Fast Food Edition
This post we will dive into the most popular fast food restaurants and what you can order at them without sacrificing your calories/macros.
Blog post: https://emilyrobinson.fit/2023/07/27/how-to-eat-healthier-on-the-go-fast-food-edition/
20 min - The Link Between Exercise and Mental Health
Ted Talk: https://www.youtube.com/watch?v=BHY0FxzoKZE&t=539s
Blog Post: https://emilyrobinson.fit/2023/07/20/the-link-between-exercise-and-mental-health/
12 min - Intermittent Fasting: What's The Big Hype?
This episode is a simple Q&A style in regards to what intermittent fasting is, the pros and cons, and if you should personally do it
11 min - A Beginner's Guide to Body Recomposition
A full breakdown of what body recomposition is, how to do it, who it's for and why I love it!
1:1 coaching form: https://forms.gle/9VMF5Ekgg3ZV2Gq78
Blog post: https://emilyrobinson.fit/2023/07/05/a-beginners-guide-to-body-recomposition/
Freshman Fitness app: onelink.to/freshmanfitness
16 min - A Beginner's Guide to Protein
Links:
High Protein Recipe Guide
My Amazon List
Blog Post
Download the Freshman Fitness app now: onelink.to/freshmanfitness
12 min - Eating Disorders & Disordered Eating: A Therapist Guided Breakdown
This week I had the pleasure of speaking with Natalie Rose, an eating disorder therapist. We discussed what eating disorders/disordered eating is, how to diagnose them, how to get help, and much more!
Worksheet website discussed in episode: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Disordered-Eating
Blog post read through: https://emilyrobinson.fit/2023/06/20/disordered-eating-eating-disorders-a-therapist-guided-breakdown/
34 min - How to Eat Healthy on a Budget
A quick episode on ways you can shop to save money on healthy foods!
Grocery list discussed in episode: https://docs.google.com/spreadsheets/d/17IsN6GlcdAKhVgG_ru5I0wY9sqX45fQAHZND0u9GUao/edit?usp=sharing
9 min - Free Weights vs. Cables vs. Machines: A Dive Into Gym Equipment
A dive into the different types of gym equipment - pros, cons & when to know which type of equipment to use.
Blog post: https://emilyrobinson.fit/2023/06/08/free-weights-vs-cables-vs-machines-a-dive-into-gym-equipment/?preview_id=650&preview_nonce=55773deb40&preview=true
15 min - Functional Training: Training for Life
On this episode, functional trainer Scott Bailey joined me for a few quick questions on functional training and how is is different from other types of training.
Blog post:
26 min
About The Freshman Fitness Podcast by Emily Robinson
From the publisher's feed
Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness