The Freshman Fitness Podcast by Emily Robinson

This episode is a casual discussion between my friend Serena and I. She is also a personal trainer/gym rat and we are going over out favorite gym outfits, gym brands, shoe brands, what is in trend for both women and men & then we dive some into funny issues like cameltoes and cankles. 

Today's episode is a highly requested topic by all my readers & listeners. Everyone is always talking about the importance of calories & macros to hit your fitness  goals but what are they and how can we use them to do so?

Tune in to today's episode where I made a guest appearance in my friend Kelsey's Facebook group to do a Q&A for gym newbies as well as dive into what exactly gym anxiety is and how to get over it!

Head over to www.emilyrobinson.fit to check out the Freshman Fitness blog and read about my journey.