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The Freshman Fitness Podcast by Emily Robinson
The Freshman Fitness Podcast by Emily Robinson episodes
- Diet Culture: What Is It & Why Is It Harmful?
Blog post: http://emilyrobinson.fit/2023/05/24/diet-culture-what-is-it-why-can-it-be-harmful/
18 min - Overtraining: Warning Signs & How to Counteract It
A common misconception many beginners in the gym have is that the more exercise, the better which is not necessarily true. In fact, that can be counterproductive for our fitness goals so in this episode we will go over what overtraining is and how to counteract it.
Link to my blog post: https://emilyrobinson.fit/2023/05/17/overtraining-warning-signs-how-to-counteract-it/
19 min - Top 6 Gym Bag Accessories You Need + Bonus Tips
All the essentials to keep in your gym bag + how to pick out the right gym bag for you.
The freshman fitness workout app is live now!! Check it out here.
21 min - Hormones, Gut Health, Periods, Pills and The Effect on Physical Fitness
This week I had the pleasure of speaking with Jenn Cino who is a Functional Diagnostic Nutrition Practitioner. We discussed a range of things from hormones, to birth control & periods, and how to improve your liver function/gut health for optimal hormone functionality.
Blog post: (coming soon)
42 min - Workout Plateaus: What To Do When You Stop Seeing Progress
In this week's episode we discuss what a workout plateau is, common causes of one, and how to power through and start seeing results again.
Link to this week's blog post: https://emilyrobinson.fit/2023/04/26/workout-plateaus-what-to-do-when-you-stop-seeing-progress
24 min - Gym Culture: Body Dysmorphia & The Mindset Needed to Cope With It
This episode goes over what body dysmorphia is, why gym goers tend to struggle with it, how to identify if you have it, and how to shift your mindset around the gym to cope with it.
Blog post: https://emilyrobinson.fit/2023/04/19/gym-culture-body-dysmorphia-the-mindset-needed-to-cope-with-it/?preview_id=409&preview_nonce=6306f3bc68&preview=true
This episode is sponsored by:
- First Health Apparel - https://www.firsthealthapparel.com/ - code EMILYR for 20% off
- The Lift Box - https://www.theliftbx.com/ - code EMILY for $20 off your first box
- Headlines over Sidelines - https://www.headlinesoversidelines.com/blog/new-to-the-gym-try-these-beginner-friendly-tips-from-nasm-certified-trainer-emily-robinson
21 min - The 8 Best Supplements for Gym Newbies + Pre & Post Workout Nutrition
Link for the blog post: http://emilyrobinson.fit/2023/04/12/the-8-best-supplements-for-gym-newbies-pre-post-workout-nutrition/
This episode is sponsored by:
- First Health Apparel - https://www.firsthealthapparel.com/ - code EMILYR for 20% off
- The Lift Box - https://www.theliftbx.com/ - code EMILY for $20 off your first box
- Headlines over Sidelines - https://www.headlinesoversidelines.com/blog/new-to-the-gym-try-these-beginner-friendly-tips-from-nasm-certified-trainer-emily-robinson
26 min - Dating in the Gym: How to Get a Gym BaeThis episode, Chris Nappi, a dating coach, joins me for a casual REAL TALK conversation on dating specifically with the focus on fitness in the gym. I highly recommend taking notes if you're a girl or guy looking for ways to get approached or approach someone at the gym. Check out the blog post relating to this weeks episode here: https://emilyrobinson.fit/2023/04/04/dating-in-the-gym-how-to-get-a-gym-bae/1 hr 6 min
- How to Build Healthy Long-Term Habits for Success in the Gym
Are you unmotivated to go to the gym? This episode will teach you how consistency and goal setting is necessary to help you build long term habits and possibly even spark motivation to go to the gym for good.
14 min - How to Create Your Own Strength Training Workout
This episode explains step by step how to create your own workouts. It goes over how to pick out a split, how to pick out exercises, rep ranges, rest periods, how much weight to lift, etc.
Link for blog post associated with it: https://emilyrobinson.fit/2023/03/14/creating-your-own-strength-training-workouts-101/?preview=true
24 min
About The Freshman Fitness Podcast by Emily Robinson
From the publisher's feed
Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness