How do you know your friendships truly align with your needs and values? We stumbled upon a resource called a Friendship Audit! Not unlike a traditional audit, The Friend Audit is a process of evaluating your friendships and identifying the quality of the friendship as it stands today. We're not saying to throw out your friendships, but we it's a good practice to check in to see which friendships are bring positive value to your life and which ones are not. Join us as we share practical tips on how to assess your friendships and surround yourself with people who support and encourage you.

Full Article : Friendship Audit by Josh Peck from Your Best Life Uk⁠https://yourbestlifeuk.com/the-friend-audit-how-to-work-out-if-you-have-the-friendships-you-need-in-your-life/⁠

Pay conscious attention to maintaining a set of friendships that sustain and nourish you by carrying out a regular friends audit. Ask yourself:

1 Does this friend bring me joy?

2 Does this friendship help me through challenging times?

3 Does this friend love me for who I am?

4 Does this friend listen without needing to make it about them or trying to make it ok?

5 Do I want to still be friends with this person?