The From Scratch Body

I am taking a little summer break (from the podcast only, not the other channels!) - which gives all of you new listeners a chance to catch up on SEVENTY TWO (!) previous episodes.

My YouTube, website, Instagram, Facebook and TikTok channels will remain active over the summer.

Have a wonderful summer and stay subscribed for Back Of The Cupboard - new episode every Sunday!

Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today: Is buying organic worth the money? We also explore delicious dinner bowls and I share my favourite one!

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram and on YouTube.

This week's episode: We look at the health benefits of the amazing kiwi, and we use it in a marinade to tenderise pork strips for a delicious stir fry!

Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today: We look at how we can learn and improve social media cooking trends, and then we make TikTok wraps!

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram and on YouTube.

This week's episode: Have you found wild garlic in the wild? Learn about all the health benefits today! And we use it to make wild garlic pesto.

Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today: What can you grow at home, even without a garden? And we make stuffed peppers!

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram and on YouTube.

This week's episode: Garlic was originally used as medicine, before it was used as widely for food as it is now! And we make a delicious Caesar salad with the classic testing dressing.

Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today: Foods that help you sleep. And we make curry flavoured turkey skewers!

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram and on YouTube.

This week's episode: We learn about another nut that isn't a nut, the pistachio. And we make a delicious basa based crunchy salad!

Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

This episode is part of my Back Of The Cupboard series - revisiting episodes from last year that you might have missed. Today: You don't have to earn your food. And we make oat milk and cookies!