The Fuel Your Fire Podcast with Alicia Wood

One of the biggest things that holds you back in life is the fear of judgement. You don’t want other people to judge you for what you say, do, how you look etc. (SAME HERE! 👋)

But, how aware are you of the judgements you have about other people?!?

You know when you scroll through social media and you see a post that makes you roll your eyes, or feel jealous, or say things to yourself like “yeah right”, “unrealistic”, “I bet” etc. They’re all judgements. 

I mean - no judgement here, we all do it to some extent. We live in a society of judgement.

This podcast is about tuning in and seeing how your own judgements about other people, may be affecting how much you fear judgement from others.


💪 JOIN THE FRIDAY FITNESS SERIES NOW, you start Friday! CLICK HERE 

Where to find Alicia:

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood 
Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood


Would you like to work with Alicia 1x1? Set-up a complimentary discovery call to see if working together is the right fit. CLICK HERE

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

When you’re 90, how do you want to feel? Today I’m chatting with Nate Wilkins all about aging gracefully. Nate works with older adults to help them feel their absolute best. Nate is a Sports and Athletic Nutrition coach, author and speaker. A

We chat about looking ahead to 80, 90, 100 and working backwards to make sure you’re setting yourself up for optimal health in the long run. 

We often look at exercise and health as a here and now thing, but the reality is - this is a long game. 

Nate gives some awesome tools to help you thrive now and as you get older. 

💪 JOIN THE FRIDAY FITNESS SERIES NOW, you start Friday! CLICK HERE 

Where to find Nate:

Instagram: www.instagram.com/agelessworkoutofficial

Facebook: www.facebook.com/agelessworkout

Youtube: The Ageless Workout Official
Books:

THE NOW FACTOR FOR SUCCESS (THE NOW FACTORS FOR SUCCESS TODAY AND INTO THE FUTURE Book 1): 

Factors for Success NOW! (THE NOW FACTORS FOR SUCCESS AND BEYOND Book 2)

BEYOND THE NOW FACTORS FOR SUCCESS (THE NOW FACTORS FOR SUCCESS TODAY Book 3)

Where to find Alicia:

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood 
Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Yepp, if someone else makes you feel sh*tty about yourself, that’s because you’ve allowed them to let you feel like crap. I’m not blaming you, there’s zero blame here, but hear me out. 

If someone says something less than kind to you, it’s actually not about you. It’s about them and I’ll dive into this more in the episode. 

But when you can realize that you’re in control of how you feel about yourself, you can free yourself from a lot of the BS that’s making you feel inferior.

And aren’t we all just wanting to feel free?

💪 JOIN THE FRIDAY FITNESS SERIES NOW, you start Friday! CLICK HERE 

Where to find Alicia:

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Other things I mentioned:

Psycho Cybernetics - Dr. Maxwell Maltz

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood



Would you like to work with Alicia 1x1? Set-up a complimentary discovery call to see if working together is the right fit. CLICK HERE

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

This episode is a bit different. We’re talking about Money Mindset. We talk a lot about Mindset and wellness and well-being on this podcast, but oftentimes people wouldn’t consider money to be associated with mindset. 

Hina Khan is our guest today, she’s a Psychotherapist and Peak Performance Coach guiding and mentoring people to work through seemingly unbreakable barriers.  

If you would like to see more money in your bank account, think that sounds greedy or are just curious - you totally need to listen to this episode!


REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE

FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Hina:

Website: www.hinakhan.ca

Podcast: Possibilities with Hina Khan

Instagram: www.instagram.com/coachwithhina 

Hina's Success Circle Facebook Group: https://www.facebook.com/groups/339736243522184

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221



We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”!

👉Get Your of Copy of “Ditch The Diet” Now! and

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Continuing on with our workplace well-being month, I wanted to talk about thoughts at work that cause stress and anxiety (or really any negative emotion)

And give you a clear tool that you can use to figure out whether your thought is true or not. 

If you’re able to listen to this episode on a park bench with a notebook - awesome, you can dive right into the work. 

If not, just listen along and the next time you’re not feeling the best - you can figure out if your thoughts that are making you feel crappy are actually BS. Which will help you move on and feel better. 


REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE

FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”!

👉Get Your of Copy of “Ditch The Diet” Now! and join the 5 day challenge!

Transform Your Body and Habits in 28 Days! CLICK HERE FOR MORE INFO

Can’t stop snacking? She’s got a FREE e-book to help! GRAB YOURS NOW!

Audio Editing & Music provided by:

Jordan Wood:

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Do you think of conflict as a negative or a positive? Healthy or unhealthy? Good or bad? 

Today’s guest, Michelle Rothstein, the Principal at WorkModern believes it’s a necessary part of business and office life and relationships and - pretty much essential to our growth. 

At WorkModern she helps businesses thrive by strengthening the relationships of the people that work there. Her human-centered approach helps teams build the courage to embrace conflict and Individuals to grow their leadership capacity.

This episode is all about a no-nonsense approach conflict, rather than shying away from it...

REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE

FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Michelle:

Website: www.workmodern.com

Instagram: www.instagram.com/work.modern

LinkedIn: Michelle Rothstein

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221


We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”!

👉Get Your of Copy of “Ditch The Diet” Now! and join the 5 day challenge!

Transform Your Body and Habits in 28 Days!

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

I’ve said it before and I’ll say it again. What we focus on, we get more of. 

So, if you’re focused on hating your work and hating your career, and hating how you spend your days, and hating the people that you work with - that will be mirrored back at you. (Been there, by the way!)

So, how can you shift your attention so that you can enjoy your work a whole lot more? 

Listen and find out!


REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE

FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”!

👉Get Your of Copy of “Ditch The Diet” Now! and join the 5 day challenge!

Transform Your Body and Habits in 28 Days! CLICK HERE FOR MORE INFO

Can’t stop snacking? She’s got a FREE e-book to help! GRAB YOURS NOW!

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Today I’m chatting with Ashlee Livingstone all about teams, leadership and building workplaces that keep employees and clients engaged. 

We all spend so much of our time at work, so wouldn’t it be amazing to spend our time feeling like we want to be there, enjoy the people we work with and truly trust our leadership. 

Ashlee is the Chief Engagement Officer at Our Forte, she helps small businesses and entrepreneurs create a culture that’s in alignment with their values. She helps with team development and creates experiences that make a big impact. 

Whether you’re a leader or not - you’re going to love this episode! 

3 WAYS TO IMPROVE EMPLOYEE ENGAGEMENT EVENT, June 10th - 12p/EST: CLICK HERE

REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE

FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Ashlee:

The Teams With Edge Podcast: https://podcasts.apple.com/tw/podcast/teams-with-edge/id1561586353

Website: www.ourforte.ca

Instagram: www.instagram.com/ourforte

Twitter: www.twitter.com/OurForte

LinkedIn: Our Forte

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook:

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Today we’re chatting about the importance of getting into a peak on a daily basis. Sadly, getting to a peak state (you know, feeling awesome, feeling calm, feeling relaxed, feeling electric, feeling whole, feeling loved) is rare. But, we can actively do things to get ourselves to a peak state more often. You want to feel good right? Well you can, and the more you allow yourself to feel good, the more you’ll feel good.

REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE

FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Other things I mentioned:

“Will Power Doesn’t Work” by Benjamin Hardy
Tony Robbins



We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”!

👉Get Your of Copy of “Ditch The Diet” Now! and join the 5 day challenge!


Transform Your Body and Habits in 28 Days! CLICK HERE FOR MORE INFO
Can’t stop snacking? She’s got a FREE e-book to help!

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

The number one thing that I’ve heard people complain about during the pandemic has been sleep, or lack thereof. Which is why I decided to bring a sleep expert onto the show!

Today we’re chatting with Megan Spasevski who has over 7 years experience teaching holistic stress management techniques along with mindful movement. She’s a Wellness Coach as well as a certified Yoga Instructor.

There are a number of reasons why adults are struggling with their sleep and we’re running through some of the things that might be showing up in your life that you haven’t been paying attention to. How to catch them and what changes you can make so that you’re sleeping through the night better.

If you sleep just fine (That’s me), but your partner struggles (yepp!) this episode is also for you, because I discovered that I’m a big reason why my husband struggles with sleep. (oops)


REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE

FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Megan:

The next round of Megan's program Sleep Training for Grown Ups starts on May 26th 2021, for 6 weeks, reach out to her on instagram if you're interested in learning more. 

Instagram: www.instagram.com/life.flow.coaching.and.yoga

Facebook: www.facebook.com/lifeflowcoachingandyoga

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group:

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...