The Fuel Your Fire Podcast with Alicia Wood

If you have a health and wellness goal that you haven’t hit yet, this episode will explain why that is. 
 
This is a conversation between Chelsea Katherine and Alicia Wood about Self Image Psychology. We all have an internal and external self image. Our external self image is what other people see us as and our internal self image is how we see ourselves. 
In order to hit your wellness goals, your internal self image must be a match to whatever it is that you want to achieve.

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE
 
 

Where to find Chelsea:

• Instagram: https://www.instagram.com/chelskatherine/ 
• Facebook: https://www.facebook.com/chelseakatherinewellness
• Website: https://www.chelseakatherinewellness.com/ 

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Other things we mentioned:

•  Psycho-Cybernetics by Maxwell Maltz

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

This episode can really apply to anyone, we can all stand to eat a little healthier, move a little more and ultimately feel better. And this chat is all about leading your life in Optimal Health. Jenn Trepeck is an Optimal Health Coach and the host of the Salad with a Side of Fries Podcast and she's giving away so much valuable information in this episode. It's chalked full of amazing takeaways that you can implement into your life right now. 
 
 We’re talking about various fat factors
 Calories in and calories out – is it a myth?
 How fleeting willpower is
 Emotional food decisions

 
 FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE
 
 

Where to find Jenn:

• Instagram: https://www.instagram.com/JennTrepeck 
• Facebook:https://www.facebook.com/jenntrepeck
• Twitter: www.twitter.com/jenntrepeck 

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Alicia is chatting with Elliot Hough, a conscious development coach about his Colour theory, which is a model for understanding holistic growth and development. We’re going to go through the colour theory so that you can understand the 7 step process to move through anything. We’ll walk you through step 1 - Grounding and Foundation all the way up to step 7 - Transcendence.
 
This is a really educational episode that you could listen to a few times and gain something new from each time. You’ll learn how to sharpen the tools that you already have.



FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE

Where to find Elliot:
 

• Instagram: https://www.instagram.com/integral_wizard/
• Facebook: https://fb.com/ethough
• Email: [email protected]

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Other things we mentioned:

• Hina Khan: www.instagram.com/coachwithhina
•  Spiral Dynamics Don Edward Beck & Christopher C. Cowan  
• The Theory of Everything (Integral Theory)  (Ken Wilber)
• Maslow’s Hierarchy of Needs

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Make sure you’re sitting down and can be in silence for this episode. This is kind of like a meditation, but also – not really. It’s a daydream or some people might call it visualization. I’m going to take you to the beach so that you can have some fun in the sun. 

The purpose of this is so that your body can get into the same emotional state that you would when you are actually at the beach. And because travel isn’t the most popular thing right now – daydreaming about being on the beach is the next best thing.

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE
 
 

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

This episode is all about letting out your emotions and it being okay to just be with your emotions. Most people try to hide how emotional they are, not show how they are feeling. This is all about how good it can feel to stop blocking who you are, and just be yourself. 

Sarah Walton is a Conscious Romantic Comedy Writer who runs a holistic production company called Feel Good Films. She uses emotions to tell stories in a really authentic way. 

 
 FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE
 
 

Where to find Sarah Walton:
 
 

• Website:https://www.sarahjanewalton.com/
• Instagram: https://www.instagram.com/sarahjanewalton/
• Facebook:https://www.facebook.com/sarz.walton/

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

This episode is all about the spiritual Law of Giving. That giving is why we receive, if we give love to the world, we receive love back. If we give money, money comes back. If we give compliments come back. Now, It’s not compliment for compliment and it’s not about giving to receive, it’s about giving without expectation of anything in return. If that sounds at all complicated or backwards – fair – listen to the episode and you’ll get a much better handle on it. 

 
FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE
 
 
 

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 Other things we mentioned:

• Book: The Seven Spiritual Laws of Success (Deepak Chopra)

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Today we are talking with Jade Tudino all about authenticity. Jade's a yoga instructor, group fitness instructor as well as personal trainer and in the beginning of her career really felt the pressure to show up a certain way on social media. How can you actually show up authentically to your audience?

This conversation is about showing up authentically as a fitness professional to your clients, but whether you’re an instructor or not, I think you can apply this conversation to your life. 

 
 FREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE 
 
 

Where to find Jade:

• Instagram: https://www.instagram.com/realslimjadeey/
• Facebook:https://www.facebook.com/HeightenedFitness/
• Youtube: https://www.youtube.com/channel/UChQAUp4grdNInUFrCMEf5QA

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 
Other things we mentioned:

• The Five Second Rule by Mel Robbins
• The Power of Now by Eckhart Tolle
• You Are a Badass by Jen Sincero

Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

In today’s episode we are chatting with Jocelyn Hill, the founder of JWellness, an integrative Health Practice. Jocelyn is one of the few board certified health coaches in Canada and she’s here today letting us in on how we can supercharge our immunity. 

You’re going to walk away with easy actionable things that you can do right now to boost your immune system naturally.  

 
 FREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE 
 
 

Where to find Jocelyn:

• Website: https://www.jwellness.ca/
• Instagram: https://www.instagram.com/_jocelynhill/

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

If you don’t meditate, but you’ve caught yourself saying “I really should meditate” or “I’m just not good at it” or, “I don’t have time to meditate” – this is for you. 

This is the perfect intro to meditation, or a back to basics if you will. We talk about the benefits of meditation, how you can get started and ideas for you to implement in your own home. 
 
 FREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE 
 
 

Where to find Carolyn:

• Website: https://hoame.ca/
• Instagram: https://www.instagram.com/myhoame
• Facebook: https://www.facebook.com/myhoame

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

In this episode we are talking to Alison Crosthwait about Whole Being Transformation. 
Whole being, meaning – our WHOLE selves. So you can assume…that’s kinda a lot. This episode is short, yet super informative. In fact, it’s so full of valuable information – you might want to listen to it a second time! 
 
 We’re talking about how to get in flow if you’re feeling stuck, or like you have a block. 
 How emotions lay a role in our physical and mental health. 

How psychedelics can be used to heal us.

AND we even talk about sexual energy and how it relates to healing.

This is a VERY informative episode. You may want to listen to it a couple of times.  

 
FREE Daily Journal  (To hit your wellness goals faster!) CLICK HERE TO REGISTER!

FREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE 
 
 

Where to find Alison: 

• Website:https://www.alisoncrosthwait.com/
• Instagram: https://www.instagram.com/alisoncrosthwait/

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 Other things we mentioned:

• How To Change Your Mind by Michael Pollan
• Thinking Into Results by Bob Proctor and Sandy Gallagher

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...