The Fuel Your Fire Podcast with Alicia Wood

Today we’re chatting with award winning fitness expert and best selling author, Oonagh Duncan. We’re chatting all about releasing weight without having to be on a diet. 

So, no more restricting food. No more, “I can’t have that”, No more “I’m eating healthy right now”, No more “I fell off the wagon” - MORE - Healthy LIFESTYLE. 

This episode is incredible and Oonagh’s book “Ditch The Diet” takes you through exactly how to do that. People are implementing what they’ve learnt and seeing incredible results.

You need this episode in your life if you’ve been hopping on and off programs hoping for speedy results.


REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE

FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Oonagh:

Instagram: https://www.instagram.com/oonaghduncan/

Facebook: https://www.facebook.com/FitFeelsGood

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Other things we mentioned:

Special “Ditch The Diet” Book offer: www.fitfeelsgood.com/alicia 

We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”!

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Nothing in our lives actually has meaning. But our upbringing, culture and our conditioning makes us believe that certain things mean whatever it is that we believe them to mean. 

Here’s an example: If you were to get a new job. Is that good or is it bad? Is it exciting or is it scary? Are you qualified or are you unqualified? Is it a good job or is it a bad job? 

It’s none of those things, and all of those things. It just is a “new job”, but you decide whether or not it’s good or bad, exciting or scary etc. 

You (and I) put meaning on everything in our lives. 

Which means if someone were to say something to you, anything…

You could easily take it to mean something that the person saying it didn’t intend for it to mean.
 

REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE

FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”!

👉Get Your of Copy of “Ditch The Diet” Now! and join the 5 day challenge!


Transform Your Body and Habits in 28 Days! CLICK HERE FOR MORE INFO
Can’t stop snacking? She’s got a FREE e-book to help!

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Moris Zarco is today’s guest and he’s taking us through his time as a Vedic Monk and transitioning into Yoga, Life Coaching and meditation. 

We learn more about the lifestyle of a monk and what it means to take a lifelong vow and ultimately make the decision to walk away from the monastic clothing and return to regular life.

Moris is the founder of Mindfitness, his own meditation technique. He is a master of yoga and meditation. Moris has taught hundreds of people through conferences, radio and television, communitarian service and a maximum security jail.

REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE

FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Moris:

Website: www.mindfitness-meditation.com

Mindfitness Meditation Facebook Group: https://www.facebook.com/groups/MIndFitnessAlumni

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”!

👉Get Your of Copy of “Ditch The Diet” Now! and join the 5 day challenge!


Transform Your Body and Habits in 28 Days! CLICK HERE FOR MORE INFO

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

If you’re reading the title of this episode and going… “What the hell is womb sovereignty?”, you’re not alone. It’s one of the first questions I ask ;)

Today’s guest Deslee Denne calls herself The Womb Witch  (Which we also dive into, so interesting!) and helps menstruating people how to solve their period and fertility issues by learning to trust their instincts and by working with plant medicines.

We’re talking about self healing, magic and rituals. Along with understanding yourself and your body. And how plants can heal in more ways than one.

Her background education is Kinesiology and Health Sciences from York University, followed by 15 years studying Chinese Medicines, not to mention the two years she spent in Peru working with and learning about healing the boy, energy and spirit through Plant Medicines.

Her perspective on healing is amazing, you’ll take so much away from this magical conversation. Enjoy!

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE




REACH OUT NOW for Virtual Office Programming: CLICK HERE
(Movement|Mindset|Play|Connection|Team Building)

Where to find Deslee:

Instagram: www.instagram.com/the_womb_witch &

 www.instagram.com/matriarchrising

Facebook: www.facebook.com/wombwitchdeslee

The Womb Witch Facebook Community Group: https://www.facebook.com/groups/368936820450087

LinkedIn: Deslee Denne

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram:

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

I was recently asked on a podcast about whether fear ever goes away. For me, no - there’s always creeping up and trying to talk me out of doing things that I really want to do. 

From all the books I’ve read, coaches I’ve worked with, people I’ve talked to - the one thing they can agree on is that when you’re going after something you’ve never gone after before - fear will come along for the ride with you. 

In this episode, I read from Elizabeth Gilbert’s book, “Big Magic” and share something that I re-read often when I’m heading into the scary unknown land. So, if you’re feeling the fear, you’re not alone, it’s normal and it means you’re stretching yourself.

Congrats, you’re doing awesome - keep going.
 

REACH OUT NOW for Virtual office programming: CLICK HERE

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Other things I mentioned:

Big Magic by Elizabeth Gilbert
Eat Pray Love by Elizath Gilbert

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Today I am chatting with the International Bestselling author of “Let That Sh*t Go” - Nina Purewal. Nina was faced with an unexpected childhood tragedy, which inspired her mindfulness and meditation journey over 20 years ago.

Now, Nina is sharing what she’s learnt over the years with you. Giving you actionable steps that you can use to release the sh*t that we tend to hold onto.


This is a really open dialogue about overcoming tragedy, changing perspectives, utilizing tools, embracing life and believing in love.
 

REACH OUT NOW for Virtual office programming: CLICK HERE


FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Nina:

Website: https://www.pureminds.ca/

Instagram: www.instagram.com/nina.pure.minds 

Clubhouse: @nina.pure.minds

LinkedIn: Nina-Purewal

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

This episode is meant to strengthen your imagination. I used to say that I had trouble seeing images in my mind. I have since learnt that’s simply not true. I can see images in my mind perfectly well, but I work to strengthen them. 

Similar to meditation it’s done while you’re sitting somewhere quietly and can transport yourself to a campfire with friends. It’s fun, it’s campy, it’s enjoyable...so enjoy. 

WARNING...Do not listen to this episode while driving!

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Alicia:

REACH OUT NOW for Virtual Office Programming: CLICK HERE
(Movement|Mindset|Play|Connection|Team Building)

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

If you’re high strung and wanna be zen AF – you’re gonna love this!  

We’re chatting about mindfulness and Jedi (yes, Star Wars Jedi) with Amy Ratcliffe, the author of The Jedi Mind, which is what we’re focusing our conversation around today! 

She’s also the managing editor of Nerdist, Author of Star Wars: Women of the Galaxy and A Kid’s Guide to Fandom. She’s kinda a big deal. 

Star Wars fan or not, you’re going to walk away with amazing and simple mindful techniques to help you feel more present and connected, to Source, God, the Force, Luke Skywalker – really, whatever you believe in. 

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Amy:

Instagram: https://www.instagram.com/amy_geek

Twitter: https://twitter.com/amy_geek

The Jedi Mind Book: https://bookshop.org/books/star-wars-the-jedi-mind-secrets-from-the-force-for-balance-and-peace/9781797205939

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Ladies, you know when you look in the mirror and pick yourself apart? You know, grabbing at your sides or doing that side turn to check out the tummy fat? Well, it’s not just us women who go through this – it’s also the men. 

This episode is really interesting because we’re talking a lot about body image from a male point of view. Those pictures on the front of magazines are affecting both men and women. 

Today’s guest is Gareth Nock, a coach, personal trainer, group fitness instructor and co-host of the “We As, Start Talking” Podcast. His career spans 3 decades and 3 countries. He’s a wealth of knowledge in the fitness industry.

This is a really interesting conversation that you’re not gonna wanna miss!

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE 

Where to find Gareth:

Podcast Website: https://www.buzzsprout.com/360650

Instagram: https://www.instagram.com/gareth_nock/

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Have you ever caught yourself scrolling social media and been like “Oh my gosh, how long have I been on here? Show of hands! Yes, did you do that on purpose? Probably not. 

This episode is about living ON purpose, rather than living YOUR purpose. Huge difference. 

But this is all about living your life with intention. Not mindlessly living a life you don’t even realize you’re living. Oh It’s a juicy episode with a tonne of takeaways.

Marie Barker is a women’s wellness coach, meditation teacher and the host of the Live On Purpose Podcast. Marie is the hype girl you really need in your life. She’s had her fair share of mental and physical health problems and she totally walks her talk. 

FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE
 
 

Where to find Marie:

• Instagram: https://www.instagram.com/mariebarkerwellness/
• Facebook: https://www.facebook.com/mariebarker11
• Website: https://www.mariebarkerwellness.com/gethealthy

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Other things we mentioned:

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...