The Fuel Your Fire Podcast with Alicia Wood

In this episode I’m chatting with Jeffery Ford, a holistic living coach, meditation practitioner and fitness instructor with a strong focus on the mind, body and soul connection. This is a great conversation about spirituality, mental strength and veganism. We are also talking about the current social climate, which is the vague way of saying that we’re talking about - racism. How Jeffery has been affected by racism and also how he’s a forever student, and like the rest of us is constantly learning. 

 FREE WEIGHT LOSS KICK-STARTER:  https://camp-fuel.mykajabi.com/pathtowellness
 
 

 Where to find Jeffrey:
 

• Instagram: www.instagram.com/orisunelmasdarbey

 
Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 Audio Editing & Music provided by:

•  Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

The two things we know is that we all are born and we all die, that’s all that we have confirmed. Which means that TIME is finite, so are you spending your time the way YOU want to? What can you do to enjoy your time here, as often as you can? In this episode I’m asking you to tune in and start to really take note of what makes you feel awesome.
 
 
 
 FREE COURSE! (Path to Wellness Kick-Starter)  CLICK HERE TO REGISTER!
 
 

Where to find Alicia:

• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
•  Website:  www.campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

Our guest, Tanicia Reedon is trained Labour and Postpartum Doula and we’re getting into the nitty gritty of things they just didn’t teach us in health class. Tanicia chats about what a Doula does, things she wishes you were taught in school and how food and nutrition can support your cyclical health. Plus, we dive into circadian rhythm and how our mood and energy levels shift throughout our cycle.
 

 FREE WEIGHT LOSS KICK-STARTER:  https://camp-fuel.mykajabi.com/pathtowellness
 
 

Where to find Tanicia:

• Instagram: www.instagram.com/thedoulaexperience
• Website: www.thedoulaexperience.ca 

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

The most popular question I get from people is, how do I get motivated to exercise?
 In this bonus episode, I’m chatting about how setting “small” goals might be the reason you’re not motivated. People are often scared off by “big goals”, but in this episode, I’m letting you know how you can make those “big goals” look smaller and more achievable, without losing motivation.
 
 
 FREE COURSE! (Path to Wellness Kick-Starter)  CLICK HERE TO REGISTER!
 
 

Where to find Alicia:

• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
•  Website:  www.campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

In this episode we’re chatting about how touch can make us feel more connected. Ashley Noelle is the founder of Feelosophy and has 10 years of experience in yoga and meditation space. Whether you realize it or not, touch is a really important part of our lives and helping us to continue to feel connected. During a time when we’re asked to keep our distance from each other – how can we still get the benefits of touch? Listen now to find out.
 

 FREE WEIGHT LOSS KICK-STARTER:  https://camp-fuel.mykajabi.com/pathtowellness
 
 

Where to find Ashley

• Instagram: www.instagram.com/the.feelosophy 
• Website: www.thefeelosophy.com

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

In this bonus episode I’m chatting about ways to reframe the negative situations in our lives.
This episode was inspired by Matthew McConaughey and his new book Greenlights. Where I take a quote from his book and dive into my interpretation of it.
 
We as a collective tend to look at “problems” as just that -  “problems”, but if we were to take a second and look back over the timeframe of our lives, we’ll start to see that those problems, weren’t problems at all.
 

FREE COURSE! (Path to Wellness Kick-Starter)  CLICK HERE TO REGISTER!
 

Where to find Alicia:

• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
•  Website:  www.campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Other things we talked about: 

• Matthew McConaughey’s book: Greenlights 

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

In this episode Alicia Wood is chatting with Torrie Borland, a certified personal trainer about her journey into the fitness industry, the fitness competitions she’s done and the sexualization of the fitness industry on social media. At this point when people are looking through social media, they have a pretty good idea that not everything they see is reality, it’s a highlight reel. Well, in the fitness industry a lot of fitness pro’s are using their body to gain traction and clients – is that right? Is that wrong? Listen in on the conversation! 
 

 FREE PROGRAM (Weight Loss Kick-Starter)  CLICK HERE TO REGISTER!
 
 

Where to find Torrie:
 

• Instagram: www.instagram.com/torriebfit
• Website: www.torrieborland.com
• Facebook: www.facebook.com/torrieborlandfitness

 
Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Other things we talked about: 

• We chat about the awesomeness of Kaisa Keranen: www.instagram.com/kaisafit

 Audio Editing & Music provided by:

•  Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

This episode is so informative and easy to understand, it’s perfect if you’re about to change your fitness routine, or maybe you already have? Dr. Waj Hoda, a Chiropractor based out of Toronto helps us understand why it’s important to take it slow you’re starting something new or getting back into an old routine, how to tune into your body and ultimately how to avoid injury. This is a must listen.  

 FREE PROGRAM (Weight Loss Kick-Starter)  CLICK HERE TO REGISTER!
 
 

Where to find Waj:

•  Instagram: https://www.instagram.com/drwajhoda/

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Where you book an appointment with Waj: 

• Totum Life Science

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

We’re hearing a lot about Self Improvement and Self Care these days and often people can get the two confused, our guest Gracy Obuchowicz explains the difference between the two and why focusing on self care is essential. 

Gracy is a group facilitator, retreat leader, self-care coach and author of the book Selfcarefully. This is a great episode to help you understand how to have self-compassion, the harmful effects of perfectionism and how changing habits can help. 

 FREE PROGRAM (Weight Loss Kick-Starter)  CLICK HERE TO REGISTER!
 
 

Where to find Gracy:

• Website: http://www.selfcarewithgracy.com
• Instagram: https://www.instagram.com/gracedplace/
• Facebook:https://www.facebook.com/selfcarewithgracy/

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Books we mentioned:
 
Gracy Obuchowicz: Selfcarefully

• Available on Bookshop.org (USA ONLY)
• Available on Amazon.ca (Canada) 

Brené Brown: The Gifts of Imperfection https://brenebrown.com/books-audio/

 Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...

If you’re in the fitness industry, thinking of joining the fitness industry, an entrepreneur of any kind or someone just interested in that world, you’ll love this chat. We’re chatting all about how Marc Lebert, the president of Lebert Fitness built his brand.

Marc Lebert is the president of Lebert Fitness. Lebert Fitness is a leading innovator in strength, cardio and stretching equipment for versatile gym and home workouts. Marc was named Entrepreneur of the Year by Silver Lining, Optimyz Magazine named him one of Canada’s Top 100 Health Influencers, he’s a certified NLP practitioner & gym owner.

 FREE PROGRAM (Weight Loss Kick-Starter)  CLICK HERE TO REGISTER!
 
 

Where to find Marc:
 

•  Website: https://lebertfitness.com
• Instagram: https://www.instagram.com/lebertfitness
• Facebook:https://www.facebook.com/lebertfitness

Where to find Alicia:

• Website:  www.campfuel.ca 
• Camp Fuel Instagram: www.instagram.com/camp.fuel 
• Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  
• Facebook: www.facebook.com/campfuel.ca 
• Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Other things we mentioned:
 

• Lebert EQualizer: https://lebertfitness.com/products/lebert-equalizer
  
  
• Fitness NATION: http://gofitnessnation.com/team/marc-lebert/

 Audio Editing & Music provided by:

• Jordan Wood: www.instagram.com/jordan.m.wood 

⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛

This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.

✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition

Get started today with a 5 day activation that will expand your Intuition

→ [Join Now For Free]

👉Ways to Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com...