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The Fulfillment Project with Simpli Sara
The Fulfillment Project with Simpli Sara episodes
- Identity Crisis, Ego Disentanglement, The Authentic Self - Who Are You Really?
In this episode, Sara and Greer discuss what Somatic Therapy is and how it effectively regulates the nervous system from trauma or long periods of stress. You'll learn how an integrative approach utilizing mindset techniques and body-centered therapy can be the most effective way for healing.
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/bookFollow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com28 min - How To Transform Negative Self Talk & Create An Empowering Vocabulary For Transformation - Joe Arko & Greer Wallen
The words we use through our inner and outer dialogue can either empower us or leave us in a victim, disempowered state. in this episode, Joe Arko joins Sara and Greer in a highly practical conversation about transforming our language to motivate our states and emotions.
You'll learn how to recognize the inner critic and use a powerful strategy for shifting the voice, to ultimately disassociate yourself from its emotional impact.
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/bookFollow Simpli Sara:
Website: https://www.neuma.coach/
Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com55 min - The Role Of Somatic Therapy In A Healing Journey
In this episode, Sara and Greer discuss what Somatic Therapy is and how it effectively regulates the nervous system from trauma or long periods of stress. You'll learn how an integrative approach utilizing mindset techniques and body-centered therapy can be the most effective way for healing.
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/bookFollow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com31 min - The 5 Psychological Wounds & How They Block Our Potential - with Greer Wallen and Joe Arko
In this episode, Sara and Greer interview Joe Arko discussing the 5 psychological wounds that hold us back from our full potential. You'll learn about the unique characteristics of each wound and how they may be showing up in your life right now. If you have ever recognized self-sabotaging behaviours keeping you stuck in negative loops or you've been struggling to achieve something in your life, this is the episode for you!
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quizDiscover how neuma can help you - click here
The Aligned Sisterhood - for only $27/mth, join a community of aligned women to guide and support your personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/bookFollow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com57 min - Spiritual Practice vs Practicality
In this episode, Sara and Greer share their insights on spiritual practices and how to take them into practical everyday situations. Finding the peace, joy and stillness within yourself is a fantastic practice, but what happens when you are triggered by someone or something? Can you keep your peace and transcend the outer world or does your calm center disappear instantly? Tune in and learn how to carry your highest self through the rocky dynamics that life presents.
The Aligned Sisterhood - for only $27/mth, join a community of aligned women to guide and support your personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/bookFollow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com18 min - Lessons Learned From Leading A Community Of Women For One Year
In this episode, Sara and Greer celebrate one year of The Aligned Sisterhood, a community of women who grow, learn and deepen their spiritual and personal development together. You'll hear about the lessons faced when creating a community and the path that Sara has taken over the past year.
The Aligned Sisterhood - for only $27/mth, join a community of aligned women to guide and support your personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com17 min - When You Feel Like You're Failing
In this episode, Sara and Greer, take you behind the scenes on a deep dive conversation about imposture syndrome that was hosted within their community, The Aligned Sisterhood. A key characteristic of imposture syndrome is fear of failure. In this episode you will hear what they have to say about the fear of failure and how you can define not only failure but also how you view success.
The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/bookFollow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com13 min - Daily Practices For Feeling Your Best
It's no secret that we all desire to feel our best, but what exactly does that mean for you? Do you create intentions each day to protect your energy, nourish yourself and create an environment that is conducive for the optimal state that you want to be in?
In this episode, Sara and Greer break down the simple but impactful ways that they support their physical, mental and emotional health so that they can feel their best.
Grab a copy of my new book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/bookFollow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com41 min - Perfectionism & Overcoming The Inner Critic
Does your inner critic stop you from taking action? Do things need to be 'just right' before you'll let others see? Do you struggle to feel like you've done your best?
The perfectionist personality trait often holds people back and can be a limiting factor in the life they are creating.
In this episode you'll learn where the root cause of perfectionism comes from. Sara and Greer break down their own journeys with perfectionism and some helpful mindset shifts and tools to help you break this cycle.
Grab a copy of my new book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/bookFollow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com38 min - I Am In The Abyss!
Going through dark periods in life can feel awkward, funky and isolating. In this episode I share the funky space that I am right now in hopes of normalizing the broad spectrum of life experience. I believe it's important for us to accept all aspects of who we are, the light and the dark.
Grab a copy of my new book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/bookFollow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com36 min
About The Fulfillment Project with Simpli Sara
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