The Full Cup

By craigberthold

The Full Cup episodes

January 02, 2020 21. Deeper Pathways
Craig digs deeper into the four steps. He explains how when we truly get free from our family of origin that our deer trails get deeper and stronger so we can more easily get free from others we struggle with.
50 min
December 17, 2019 20. Surviving the Holidays with Family
Rachel and Libby talk about the struggles that can come with family and the Holidays. Rachel provides tools to help us all make the best of it through focusing on our values, and setting boundaries to meet those values.
41 min
November 04, 2019 19. Eating Issues with Rachel Waters
Rachel teaches ways to work with your eating voice if its presence is too big in your life.
50 min
October 29, 2019 18. Gratitude
Craig discusses the health benefits of gratitude. When you can shift your focus to gratitude life changing effects ensue.
30 min
October 21, 2019 17.Boundaries with Rachel Waters
39 min
October 21, 2019 16. And Above All Else, LOVE Part 2
Did you know that CED and CEI can and should work together? Craig calls it gray, but it's tricky to find the balance. I mean after all, isn't life the great balancing act?
24 min
October 21, 2019 15. And Above All Else, LOVE Part 1
46 min
October 21, 2019 17. Boundaries with Rachel Waters
Rachel teaches about how to set boundaries physically and emotionally. But then she ate a red pepper for lunch like an apple so...maybe she's not all there. All kidding aside, this one hit home and provided all the right kinds of challenges for self improvement.
29 min
October 14, 2019 16. And above all else, LOVE Part 2
Did you know that CED and CEI can and should work together? Craig calls it gray, but it's tricky to find the balance. I mean after all, isn't life the great balancing act?
24 min
October 07, 2019 15. And above all else, LOVE Part 1
Craig and Libby discuss love. Well that's a big topic to cover so we're breaking it up into 2 episodes. This week we discuss love for others, yourself and for God. Craig relates how God is our ultimate example to teach us how to love, and even though we love someone we still don't need to eat the vegetables. Thank the maker. Libby still isn't a total fan of all the veggies.
46 min