Craig digs deeper into the four steps. He explains how when we truly get free from our family of origin that our deer trails get deeper and stronger so we can more easily get free from others we struggle with. 

Rachel and Libby talk about the struggles that can come with family and the Holidays. Rachel provides tools to help us all make the best of it through focusing on our values, and setting boundaries to meet those values. 

Rachel teaches ways to work with your eating voice if its presence is too big in your life. 

Craig discusses the health benefits of gratitude. When you can shift your focus to gratitude life changing effects ensue.

Did you know that CED and CEI can and should work together? Craig calls it gray, but it's tricky to find the balance. I mean after all, isn't life the great balancing act?