In this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the complexities of arthritis, exploring its various types including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and more. They highlight the importance of gut health in managing skin-related arthritis conditions and discuss the effectiveness of different treatments such as exercise, weight loss, dietary changes, and cutting-edge therapies like PEMF and tart cherry juice. Join them as they break down the science behind pain, performance, and longevity, making complex concepts easy to understand and apply in your journey to optimal health.

Episode 58

Dr. Jace Nybo D.C.

Dr. Addy Knutson D.C.

Guide:

00:00 Intro

01:16 Understanding Arthritis: Types and Treatments

03:13 Osteoarthritis: Causes and Management

14:56 Rheumatoid Arthritis: Symptoms and Solutions

22:57 Psoriatic Arthritis: Skin and Joint Health

26:48 Gout: Causes and Dietary Management

28:54 Ankylosing Spondylitis: Symptoms and Treatments

30:59 Juvenile Arthritis: Early Detection and Management

32:48 Septic Arthritis: Risks and Precautions

35:12 Understanding Lupus: Symptoms and Diagnosis

36:34 Managing Lupus: Diet and Lifestyle Changes

37:46 Evidence-Based Treatments for Arthritis

39:55 Supplements and Natural Remedies for Arthritis

41:59 Physical Therapy and Exercise for Arthritis

43:02 Tart Cherry Juice: A Natural Remedy for Arthritis

49:47 Myth or Fact: Debunking Arthritis Myths

54:27 Interactive Challenges for Arthritis Patients

59:47 Conclusion and Final Thoughts

Resources:

-doi: 10.3389/fmed.2025.1523027

-DOI: 10.5296/jfs.v1i1.1927

-doi.org/10.1016/j.joca.2013.05.009

-PMID: 31891407

-doi.org/10.1016/j.ctim.2022.102842

-doi.org/10.1186/1550-2783-7-17

-McAlindon, T., et al. (2007). “Weather sensitivity in arthritis patients.” American Journal of Medicine.

-Swezey, R.L. & Swezey, S.E. (1975). “Knuckle cracking and hand arthritis.” Journal of Arthritis Care & Research.

-Abbott, L.M., et al. (2024). “Impact of 3 Months of Supervised Exercise on Function by Arthritis Status.” MedAuth2.

-Kuehl, K.S., et al. (2012). “Efficacy of Tart Cherry Juice to Reduce Inflammation Biomarkers in Osteoarthritis.”

-National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS).

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In this episode of The Functional Code, Dr. Addy and Dr. Jace discuss how chronic stress and cortisol impact muscle building and overall health. They delve into the science of cortisol, the HPA axis, and practical solutions like breath work, sauna therapy, and nature exposure to manage stress and boost performance. Discover actionable tips on improving vagal tone, enhancing recovery through breath work techniques, and the benefits of exercise strategies designed to combat stress. Tune in to learn how to take control of stress and optimize your gains in the gym.

Episode 57

Dr. Jace Nybo D.C.

Dr. Addy Knutson D.C.

Guide:

00:00 Intro

01:31 Understanding Cortisol and Its Impact on Muscle Gains

02:51 The Science Behind Cortisol and Muscle Breakdown

05:38 The Importance of Building Muscle Early in Life

13:05 Mental Health Benefits of Resistance Training

19:03 High-Intensity Training and Cortisol Management

23:49 Breath Work and Cortisol Reduction

32:57 Understanding Vagus Nerve's Impact on the Body

35:13 Breath Work Techniques for Stress Reduction

43:34 Sauna and Nature Exposure for Cortisol Reduction

52:13 Neural Circuits and Stress Recovery

56:35 Conclusion and Final Thoughts

Resources:

-https://doi.org/10.1152/ajpregu.00009.2017

-doi.org/10.1038/s41467-020-20123-1

-doi.org/10.1007/978-3-030-16996-1_6

-https://doi.org/10.1177/15347346221077571

-ncbi.nlm.nih.gov/books/NBK541120/

-doi.org/10.1007/978-3-030-16996-1_6

-https://doi.org/10.3945/ajcn.115.119339

-https://doi.org/10.1016/j.ando.2010.04.002

-https://doi.org/10.1016/j.physbeh.2018.06.034

-doi: 10.1097/SLA.0b013e3181b8f9ca

-https://doi.org/10.1152/jappl.1997.82.1.49 

-https://doi.org/10.3390/nu13010157

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In this episode of The Functional Code, Dr. Jace and Dr. Addy dive into the impact of social media on our perception of fitness and health. They discuss dopamine addiction, the misleading advice proliferating on platforms like TikTok and Instagram, and the potential rise of AI influencers. They also explore the science of dopamine, habit formation, and the disconcerting trends in social comparison and body dysmorphia driven by social media. Learn practical tips on how to safeguard your mental and physical health in the age of digital overstimulation. Join us for an eye-opening discussion on maintaining a balanced, healthy lifestyle amidst the noise of rapidly evolving social media landscapes.

Episode 56

Dr. Jace Nybo D.C.

Dr. Addy Knutson D.C.

Guide:

00:00 Intro

02:06 Impact of Social Media on Fitness Perception

03:23 Misinformation in Fitness Influencing

04:13 Navigating Trust in Fitness Advice

10:12 The Importance of Warm-Ups and Recovery

11:19 Evaluating Fitness Influencers

14:39 The Basics of Health and Longevity

18:04 Debunking Health Myths

22:23 Over-Optimizing Health Metrics

25:11 Lessons from Blue Zones

26:34 The Simple Diet of Longevity

27:05 The Power of Community and Whole Foods

27:23 Challenge Yourself: Take a Break from Tracking

29:10 Understanding Dopamine and Social Media Addiction

30:24 The Dark Side of Dopamine

36:11 Self-Criticism and Social Media

48:42 The Rise of AI Fitness Influencers

52:49 Concluding Thoughts and Practical Tips

Resources:

-https://doi.org/10.1155/2021/8880716

-oi.org/10.1007/s00213-011-2563-2

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Join Dr. Jace and Dr. Addy in this comprehensive episode of The Functional Code as they explore the highly debated topics of GMO versus non-GMO foods, and organic versus non-organic crops. Delving deep into the science, they discuss the impact on pain, performance, and longevity, while also shining a light on the roles of governing bodies like the USDA, FDA, and EPA. Learn about the health implications of GMOs, the benefits of organic farming, and the controversies around glyphosate and its potential risks, including the numerous lawsuits faced by Bayer. This episode aims to empower you with the knowledge to make more informed dietary choices and understand the broader environmental implications.

Episode 55

Dr. Jace Nybo D.C.

Dr. Addy Knutson D.C.

Guide:

00:00 Intro

02:04 Understanding GMOs and Their Impact

02:52 Organic vs Non-Organic: Key Differences

04:17 Regulatory Bodies and Their Roles

06:26 Public Perception and Studies on GMOs

07:18 Real-Life Experiences and Concerns

08:52 The Role of Pesticides in GMO Crops

12:34 Benefits and Risks of GMO Crops

18:35 Global Perspectives on GMOs

26:09 The Power of Big Food and Pharma

30:19 Scientific Studies and Nutritional Comparisons

36:00 The Impact of Soil and Pesticides

38:03 Economic Implications of GM Crops

38:32 Seed Dependency and Legal Issues

42:41 Organic vs. Non-Organic: Health Benefits

45:35 Allergenicity of GMOs

51:24 The Wheat and Gluten Debate

59:04 Glyphosate: Health Implications and Legal Battles

01:10:05 Final Thoughts and Call to Action

Resources:

-doi.org/10.1186/s12302-021-00578-9

-doi.org/10.1007/s12161-022-02435-8

-centerforfoodsafety.org

-https://www.who.int/news-room/questions-and-answers/item/food-genetically-modified?utm_source

-https://geneticliteracyproject.org/gmo-faq/why-are-there-no-long-term-gmo-safety-studies-or-studies-on-humans/?utm_source=

-DOI: 10.1053/j.jvca.2017.06.008

-DOI: 10.1007/978-1-62703-023-6_8

-DOI: 10.1186/s12939-017-0581-3

-DOI: 10.1016/j.ultramic.2014.05.010

-DOI: 10.1016/S0140-6736(12)60734-X

-DOI: 10.1111/j.1537-2995.2009.02244.x

-DOI: 10.3390/ijerph110404449

-DOI: 10.1155/2019/2905615

-DOI: 10.1017/S0007114514001366

-DOI: 10.7326/0003-4819-157-5-201209040-00007

-DOI: 10.1371/journal.pone.0035881

-DOI: 10.1097/WON.0b013e318264c3a0

-PMID: 24892316

-DOI: 10.1107/S1600536811017910

-DOI: 10.1165/rcmb.2013-0404OC

-DOI: 10.1016/j.jconrel.2019.06.038

-DOI: 10.1016/j.psyneuen.2018.02.003

-DOI: 10.1016/j.amepre.2017.03.005

-DOI: 10.1136/bmjqs-2016-006028

-DOI: 10.1155/2018/9157089

-DOI: 10.1016/j.jsb.2015.06.018

-DOI: 10.1016/j.cardfail.2015.06.010

-DOI: 10.1021/acs.jafc.0c02815

-einkorn.com

-doi.org/10.3390/ijms24065453

-doi.org/10.1007/s10142-018-0632-x

-https://www.reuters.com/legal/bayer-must-pay-78-mln-latest-roundup-cancer-trial-jury-finds-2024-10-10/

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In this episode of The Functional Code, Dr. Jace and Dr. Addy delve into the alarming prevalence and impact of microplastics on human health. They discuss the history of plastics, their widespread use, and the negative health implications including hormonal disruption, reproductive health issues, and cancer resistance. The hosts share studies highlighting the presence of microplastics in everyday items, their effects on the digestive system, skin, lungs, and even water sources. They provide actionable tips for reducing exposure to microplastics and improving overall health, such as using glass containers, avoiding nonstick cookware, and incorporating detoxification practices like sauna use and consuming cruciferous vegetables. Tune in to understand the far-reaching effects of microplastics and learn practical steps to safeguard your health.

In this episode of The Functional Code, Dr. Jace and Dr. Addy dive into the fascinating world of frequencies and their impact on human health. Discover the science behind using vibrational and sound therapy for pain relief, mobility, emotional wellness, and cognitive enhancement. The doctors discuss various methods such as PEMF therapy, Rife machines, vibrational platforms, and binaural beats, explaining how these techniques can aid in joint lubrication, bone health, sleep improvement, and much more. Join us for an insightful exploration into the practical applications of these groundbreaking therapies and how they can transform your health journey.

Join Dr. Jace and Dr. Addy in this episode of The Functional Code, as they break down the challenges faced by healthcare providers and share actionable strategies to maintain mental and physical well-being. From managing emotional loads and stress to the importance of workplace environment and ongoing education, gain insights into achieving career longevity and sustaining optimal health while serving others. Perfect for medical doctors, chiropractors, dentists, and healthcare professionals committed to long-term practice and patient care.

Join Dr. Addy and Dr. Jace on this episode of 'The Functional Code' as they delve into the fascinating world of BPC 157, a peptide renowned for its remarkable healing properties. From its discovery by Dr. Predrag Sikiric in Croatia to its applications in muscle, ligament, and bone repair, the hosts explore the scientific research, anecdotal evidence, and potential of this powerful compound. Learn about its systemic effects, safety profile, regulations, and first-hand experiences, and discover how BPC 157 could be a game-changer in regenerative medicine and personal health optimization.

Welcome to The Functional Code! In this insightful podcast episode, Dr. Jace and Dr. Addy delve into the crucial topics of friendships, relationships, and longevity. They explore how these factors impact our overall health and community wellness, comparing current trends to those from 10 to 20 years ago. Drawing from research and insights by experts like Jordan Peterson and Simon Sinek, the Doctors discuss the psychological aspects of relationships, the importance of emotional and intellectual compatibility, and the science of connection. They also share practical advice on making and maintaining meaningful friendships, understanding attachment styles, and overcoming relationship challenges. Learn how to foster lasting bonds and improve both mental and physical health by applying the principles of the Functional Code.

In this episode of The Functional Code, Dr. Jace and Dr. Addy dive deep into the science behind sauna therapy and heat exposure. They discuss various methods of heat therapy including dry saunas, wet saunas, steam saunas, and hot tubs, alongside the associated health benefits. Key takeaways include protocols for improving cardiovascular health, mood enhancement, and growth hormone release. The discussion also touches on safety considerations, the biological mechanisms impacted by heat, and the astonishing feats of endurance related to extreme heat exposure. Tune in to discover how incorporating sauna therapy into your routine can promote longevity, enhance tissue repair, and support overall well-being.