Think sleeping less makes you more productive? This episode will make you think again!

Discover the devastating effects of sleep deprivation on your health, including:

1. Increased risk of heart disease and diabetes

2. Shortened lifespan

3. Overall decline in daily performance

Watch now to learn why proper sleep is not just important—it's essential for your health.

✅ Check out our FREE Stay or Slay Quiz here: https://www.empoweredliion.com/ss

Struggling to take back control from your devices? 📱 Today, we're diving into Digital Minimalism and how to be more intentional with technology.

Key Points Covered:

1. Our personal battles with screen addiction.

2. What Digital Minimalism really means.

3. How to embrace missing out and declutter your digital life.

4. Cal Newport's 30-day digital detox explained.

5. Tips for reclaiming time with meaningful activities.

6. Reintroducing tech with purpose and setting clear boundaries.

If you're tired of endless scrolling and want a healthier relationship with your devices, stick around!

✅ Check out our FREE Stay or Slay Quiz here: https://www.empoweredliion.com/ss

How do you stay motivated when grief takes over? Loss affects us all, but finding the strength to keep moving forward can feel impossible. In this episode, we explore the stages of grief—from denial to acceptance—sharing real-life stories of resilience and practical strategies to help you stay connected to your goals.

We discuss coping techniques, the importance of professional support, and tips for clear communication during tough times. Whether you’re navigating loss or supporting someone who is, this toolkit is designed to help you move forward with hope. You’re not alone on this journey.

Key Topics:

1. Understanding Grief

2. Stages of Grief

3. Coping Strategies

4. Stories of Resilience

🔔 Don’t forget to subscribe and hit the notification bell for more content on building a life that aligns with your passions and dreams, even through life’s toughest moments.

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If you’re feeling stuck in your job or wondering if it’s time for a change? Use 7 minutes to find out!

✅ Check out our FREE Stay or Slay Quiz here: https://www.empoweredliion.com/ss

Could playfulness be your secret to success? In this episode, we reveal how adding curiosity and fun can unlock your full potential, as shown by everyone from Nobel Prize winners to top creators and entrepreneurs.

Here's what we’ll cover:

• Fun & Productivity: Why grinding harder isn’t always the answer.
• Feel-Good Productivity: Using Energise, Unblock, and Sustain to make work enjoyable.
• Internal vs. External Motivation: How aligning with your core values drives lasting success.
• Odyssey Plan: Designing multiple life paths for flexibility and clarity.
• Health & Wellness: Boosting productivity with a balanced mind and body.

From practical tips to inspiring stories, you’ll learn how to make success sustainable and joyful.

Watch till the end to start designing a life that feels good and fuels your goals!

If you’re feeling stuck in your job or wondering if it’s time for a change? Use 7 minutes to find out!

✅ Check out our FREE Stay or Slay Quiz here: https://www.empoweredliion.com/ss

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Discover how Ali Abdaal transformed his YouTube side hustle into a $10 million success story—all by embracing Feel-Good Productivity. Learn how aligning happiness with productivity leads to better results, and explore practical steps to energize, unblock, and sustain your own path to success.

Key Takeaways:

1. Ali Abdaal’s journey from medical student to YouTube millionaire

2. The power of Feel-Good Productivity over hustle culture

3. Positive psychology’s role in boosting creativity and productivity

4. Practical strategies to energize, unblock, and sustain your success

Don’t miss these insights for achieving meaningful and joyful success!

In this episode, we dive into Arnold’s latest book Be Useful: Seven Tools for Life, exploring how his principles can apply not just to physical challenges but also to your mindset, career, and personal growth. From his humble beginnings in Austria to conquering bodybuilding, Hollywood, and politics, Arnold’s journey shows that anything is possible when you have the right tools.

Here’s what you’ll learn:

1. The power of having a clear vision 🎯

2. Why you should never think small 🚀

3. The importance of hard work 🔨

4. How to market yourself and your ideas 💼

5. When and why you should pivot 🔄

6. Staying open to learning and growth 🧠

7. Giving back and making an impact 🌍

Let’s explore how these tools can help you run your next race (or tackle your next big goal) with confidence and purpose. 🏅

In today’s episode of The Future Builders, we’re diving deep into a game-changing productivity hack: how to stop wasting your spare minutes and use them to move closer to your long-term goals. 🕒💡

We all have those small gaps in our day—5 or 10 minutes here and there—but most of us let them slip away without realizing their potential. What if we told you that these time pockets could be the key to unlocking peak efficiency, getting more done, and reducing stress?

🎯 In this episode, we’ll show you:

1. How to identify and maximize those small gaps in your schedule
2. The best ways to break big tasks into micro-tasks that fit into those spare minutes
3. How to prepare resources in advance to stay productive
4. Real-life examples of how using time pockets has led to success in work and life

If you’ve ever felt like your day gets away from you or that you’re constantly playing catch-up, this episode will give you the tools you need to take back control of your time and use it wisely—every minute counts!

🔔 Subscribe to our channel for more tips on personal growth, productivity, and building the future you desire.

🎧 Listen to The Future Builders Podcast on all major platforms!

Feeling like there’s never enough time in the day? In this episode, we’re breaking down 26 practical time management tips to help you stay productive without the burnout. From time blocking and fixed schedule productivity to using small time pockets and micro-tasks, these strategies are all designed to help you get more done.

What you'll learn:

• Time blocking for focused, distraction-free work
• Creating balance with fixed schedule productivity
• Protecting your most productive hours
• How to leverage short gaps in your day for micro-tasks

Tune in to discover how to take control of your day and boost your productivity with actionable tips!

In this episode, we dive into the wisdom of Bjorn Natthiko Lindeblad and his book I May Be Wrong. Bjorn, a former finance executive turned forest monk, shares powerful life lessons from his spiritual journey and his battle with ALS.

What you'll learn in this episode:

• How stillness helps you connect with your inner wisdom
• The value of not believing every thought
• Why external success doesn’t guarantee happiness
• The importance of embracing the mantra ‘This too shall pass’
• Gratitude towards the body, even during physical challenges

Join us for an inspiring discussion filled with practical insights to apply in your everyday life.

In Episode #9 of The Future Builders Podcast, hosts Belle and Daniel explore the remarkable journey of Bjorn Natthiko Lindeblad—a man who walked away from a fast-tracked career as the youngest CFO of a major multinational company to spend 17 transformative years as a forest monk in Thailand.

Join us as we delve into:

• The Moment of Awakening: Discover how a profound feeling of "Sunday anguish" and a voice saying, "It's time to move on," led Bjorn to question his high-flying corporate life.
• Embracing Monastic Life: Learn about his radical transition to living in simplicity, following strict routines, and practicing deep mindfulness in the forests of Thailand.
• The Magic Mantra "I May Be Wrong": Uncover how this simple yet powerful phrase, taught by his teacher Ajahn Jayasaro, transformed his perspective and can change yours too.
• Challenges Upon Return: Understand the difficulties Bjorn faced re-entering the "real world" after nearly two decades, including his battle with depression and finding new purpose.
• Facing ALS with Grace: Hear about his courageous approach to his ALS diagnosis, embracing impermanence, and planning his final farewell with acceptance and peace.

This episode is rich with inspiring insights on intuition, humility, simplicity, and acceptance. Bjorn's story is a powerful reminder that it's never too late to change paths, embrace new beginnings, and find true fulfillment.

Tune in to be inspired by a story of radical transformation, resilience, and the relentless pursuit of inner peace.