The Future Edit

In this week's episode I chat with Utsa De from The Practical Cook. We talk about her homeland, Bengali food and how precious food and spices are in her culture. Spices can health. Spices can relax you. Utsa creates spice packs with all the Indian spices you need to make a great Bengali dish. 
Utsa wants to create a community of opened minded individuals that appreciate growing together, being honest with each other and love to cook together. 

Wow can you believe it? Season 2 is here!!!! I am so proud of Season 1 and can't wait to share Season 2 with you.  In this episode I recap Season 1 and share with you highlights from each episode. Please do check out Season 1 as it's filled with 15 amazing guests who each share their expertise and give us great tips to live by.

In Season 2, I will continue to bring you more wonderful guests in all fields of mental health, spirituality and fashion.

Enjoy!

In this week's episode I chat with my husband, Julius Ekardt about men and their mental health. One evening while sitting on our balcony discussing the importance of healthy mental health we realised that you hear more about women and mental health than you do about men and mental health. So he asked if he could come on and share a man's point of view on the subject. I thought this was a great idea. Julius discusses his personal daily stresses and how he deals with them and what therapeutic practices help him keep his mental state fit. 

Welcome back to this week's episode with Life and Wellness coach Verena Seipp from Seipp Coaching. There are many of us that have felt stuck at one point or another in our lives, Verena helps you get unstuck. She takes you on an inward journey to find what needs some attention and then helps you to take the next step in the right direction.

In this episode Verena and I talk about her journey to becoming a wellness coach, how important is it to connect with ourselves, and incorporating awareness, acceptance and action into our lives. 

This week I chat with Tajda Glazer, a professional transformation coach, who empowers people to take their lives, relationships and businesses to the next level.  She helps her clients create a life they really want and step into their leadership so they can create long-lasting changes in their lives.  We discuss her journey to becoming a transformational coach, her work and a whole lot about relationships. The relationship with yourself and relationships with other people, friends, family and romantic partners. She shares such beautiful knowledge, advice and encouragement. 

I'm sure you've heard the term Human Design floating around a lot lately. It's quite popular these days. But do you really know what it is? Do you want to find out?
This week I chat with Human Design expert Make Gabriela about her work in human design, what it actually is and how it can change your life. 

This week on the podcast I chat with Hedy from Nymph of Neptune about her work as an astrologer and psychic. She goes in depth about her work, what you can expect from a reading, her journey to becoming an astrologer and what to expect from her in the coming months.
Hedy will be coming on each month as our astrologer and sharing her knowledge and insights.

In this week’s episode I chat with Sharla Ember. She’s a Musical Mystic, Sound Channeler, Vibrational Healer and a singer/songwriter. We talk about her growing up in the church, her leaving the church, her healing journey after leaving the church and the beautiful work she does now. She works with clients to heal through vibrations, frequencies and music. 

We both grew up in a fundamentalist Christian church and were both pastor's kids. We talk about our upbringing and how we finally started questioning everything and how our questioning lead us to our truth. It's all about love. Listen to find out more. 

Therapy is for everyone, but why are so many people struggling to get the help they need. Why are there not enough resources, funding and therapists available to us? There are questions Jo Love Dixon a mental health advocate and author of Therapy... is Magic talk about on this week's episode. We also chat about her mental health and therapy journey, her charity work and her first book. It's a good one!

Therapy is for everyone, but why are so many people struggling to get the help they need. Why are there not enough resources, funding and therapists available to us? There are questions Jo Love Dixon a mental health advocate and author of Therapy... is Magic talk about on this week's episode. We also chat about her mental health and therapy journey, her charity work and her first book. It's a good one!