In another latest solo episode, Krysta talks about ditching the “all or nothing” and fixed mindset. A recent injury had her rethinking her approach in the gym and choosing between taking 2 weeks off of training vs. getting creative with equipment and bodyweight exercises. The experience is parallel to a lot of what we see when it comes to nutrition -- this episode is for you if:

In her latest solo episode, Krysta talks about the moments when it feels a lot easier to choose the path that WON’T bring us closer to our goals—what she calls the moments when we say to ourselves, “Fuck it — I’ll eat whatever I want, skip my workout, have that extra glass of wine.” You know those moments we’ve all experienced. Krysta shares WHY these moments happen and how we can reframe them. She reviews the benefits of food tracking and challenges the critics who protest that it can encourage disordered eating patterns. She also reviews the power of planning in advance and how some front-end planning saves you more time and energy in the long run.

In this episode, Coach Krysta reconnects with Ellie Callinan, a high school friend and classmate from Westfield, NJ. Ellie discovered a passion for gardening over the past several years since graduating college and moving across the country -- previously Ohio and most recently, Nashville, TN. Ellie's love for gardening blossomed thanks to a former significant other and an opportunity to contribute to a community garden in her neighborhood in Ohio and has since changed the way she eats, shops, cooks, and lives her life.

September is right around the corner--the time of year when plenty of us like to "get back into our routine." Sounds like the perfect time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more.

Dr. Latt Mansor holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds a Master’s from Columbia University and a Bachelor’s degree from the University of Nottingham in Biotechnology. Dr. Mansor is also a world expert in physiology and metabolism and he consults with elite sport and military personnel as well as clinical and research organizations.

In this episode, Krysta and Latt discuss:

Juraj Kočar is an endless optimist with a passion to build and grow projects with meaning. He is currently working on his dream project as the CEO of Somavedic. Somavedic produces functional and broadly accessible frequency therapy devices that harmonize the negative effects of EMFs. Somavedic is helping people in the office and home environment to have more energy, mental clarity, and focus during the day. 

Krysta acknowledges how challenging the summertime can be in staying the course--especially because we all tend to be a little bit more social. Instead of shying away from your goals, now's the time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more.  

We live in a world today where there is so much information at our fingertips--and sometimes that can be overwhelming, especially when it comes to fitness, nutrition, and overall well-being. There is constant bombardment of eat this, drink that, do this workout, try this routine, etc. When you're not seeing results but trying so many different plans, you're understandably left discouraged. So, how do we know what regimen is best for us and will give us long-term sustainable results?

Listen in from a previously recorded episode with Coach Krysta's friend and fellow nutrition coach and podcaster, Dom Fusco. Krysta and Dom break down the biggest reasons why people (us included) struggle with consistency on our health and wellness journeys, why you should focus on making small changes in your lifestyle before anything else, how to hit your health and fitness goals if you are a busy professional, navigating through transition periods in your life, balancing enjoying food and having a social life without letting it throw you off course, what it means to be "healthy," and much more!

Meet Aman Shah, a fitness enthusiast who is on a personal mission to inspire you to do what inspires you. Professionally, Aman is the Director of Product Strategy at VNS Health - America’s largest nonprofit home health organization. He is a real estate investor, first responder, and overall optimist. Aman started his fitness journey 10 years ago and is just getting started.

Coach Krysta is fresh off a week-long vacation that has her feeling recharged and reflective on how we define what health and wellness really looks like--or "should" look like--in our day-to-day lives. Using her own personal experience, Krysta provides examples of how she approaches nutrition while she's traveling, some of which includes:

We're taking both a personal and clinical approach to mental health awareness month in this episode with special guest Erica LoPresti. Erica is a family nurse practitioner and founder of Shore Point Healing and Aesthetics in Rumson, New Jersey. Erica completed her Bachelor of Science in Nursing degree in 2002 from William Patterson University. She has since specialized in a number of medical disciplines including: cardiology, internal medicine and surgery, plastic and reconstructive surgery--helping with some of the first successful nerve transplants in the country, functional medicine, and is certified in aesthetics through the American Board of Aesthetic Medicine.

Happy May, FYX Fam--It's mental health awareness month and we're diving right into the topic with our guest for today's episode, Sarah Whitney Humphrey. Sarah is an author and podcaster on a mission to empower women to confidently step into who they're meant to be in this world. In her debut book, Pretty Young, Sarah details the oh-so common reality that many women face. From mental illness and body image to relationships and the workplace, Pretty Young acts as a manifesto for every young woman and gives its readers permission to live their most authentic lives. At the end of the day, Sarah believes that unapologetic vulnerability allows you to walk into the most confident version of yourself.